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The search for healthy food continues as we enter a world full of foods that can harm our health. In America, health has become a major concern as obesity rates continue to grow. You need to understand that not every food you eat is healthy. Most contain toxins that can damage your health. Foods that taste delicious may actually bring harm to you.
Talking specifically about foods in the US, there have been many that are banned. Despite the existence of strict laws, some foods that are said to contain harmful additives still continue to be sold. Canola oil is among the toxic foods still part of the US economy. It is said to be one of the most toxic foods, resulting in lung cancer.
Although most companies portray it as good for the heart, canola oil is very much dangerous.
What Is Canola Oil?
Previously, rapeseed oil was used for industrial purposes and was very cheap to produce. However, it contained many harmful substances such as erucic acid and glucosinolates. Canola oil is not made from any plant but from this rapeseed. Rapeseeds are genetically engineered to have less harmful substances to manufacture canola oil.
Still, the oil contains substances that are harmful to the human health. Deodorizers are also used to get rid of the smell of this oil release, which means the oil is rancid.
Impact of Rancid Oil on the Human Health
Rancid doesn't normally apply to stale or rotten food. Here, it means oxidized. Consuming anything that is oxidized can do serious damage to the cells and tissues. Oxidation on its own is a major contributor to other diseases and can cause inflammation, which leads to diseases such as Parkinson's, Bipolar and OCD.
How Is Canola Oil Made?
The processing of canola oil is different from the rest. Unlike other food essentials, this oil is exposed to high heat, which is an indicator that it shouldn't be used. To extract the oil from the seeds, toxic solvents are used.
The entire process is unnatural and at times, the oil gets damaged in the process. The damage is covered using techniques that eradicate the smell. A study conducted states that the fatty acids listed on the label of canola oil are actually toxic ingredients.
The composition of canola oil is as follows:
- Polyunsaturated fats (28%)
- Saturated fats (7%)
- Monounsaturated fats (63%)
Most people believe that unsaturated fats are good and saturated fats are bad and will find this composition to be perfect. However, recent studies have shown how saturated fats are not harmful at all.
Monounsaturated fats are healthy and beneficial for the body, so there’s no issue there, but when we talk about polyunsaturated fats, there are definite drawbacks. These fats are a requirement for the body but not so much. By consuming canola oil, you will be consuming polyunsaturated fats in large quantities. These fats can then impact the cell membranes and damage the molecules.
Furthermore, when heater, the oil releases high levels of dangerous elements such as benzene and acrolein. A study conducted by the Japanese scientists in 1996 also proved that canola oil can kill animals. The same research was seconded by Canadian scientists and it was proved that canola oil drains vitamin E from the animals. This vitamin is crucial for the body, and low levels can be alarming.
Dangers of Canola Oil
Listed below are some reasons why canola oil should be avoided:
- Impacts the Liver and Kidneys
A genetically modified food such as canola oil can really impact your kidney and liver system.
- Impacts the Heart
Canola oil consists of erucic acid that can impact the heart. The use of this oil results in inflammation.
Canola oil consists of substances that can increase blood pressure.
- Delay Normal Growth
Canola oil should not be used for infants because it may delay normal growth. It is an unhealthy fat that should be avoided from the diet.
Substitutes for Canola Oil
There are many substitutes available that can be used in place of canola oil. These include coconut oil, butter/ghee, lard, and extra virgin oil.
Extra virgin oil is by far the best substitute available. It is naturally extracted and not deodorized, making it perfect for consumption.
Canola oil is an extremely toxic food that needs to be avoided at any cost. It isn't naturally processed which makes it harmful for the human health.