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Have you ever wondered if there’s an easy way to whiten teeth DIY style at home? Trips to the dentist to whiten your teeth can cost hundreds of dollars. Drugstore alternatives can also be pricey and dangerous; at-home whitening strips and gels can harm your enamel. Many of these products also contain harsh, man-made chemicals. There’s an easy way to avoid the cost and the chemicals. That’s why these DIY teeth whitening remedies are just what your smile has been waiting for!
How Can You Make Your Teeth Look Whiter Fast?
Over time, your teeth can yellow for many different reasons. One of the main causes of discolorations is due to staining. Consuming dark colored food and beverages can stain the outer enamel of your teeth. Daily habits, such as drinking coffee, dark sodas, or teas, can give your teeth a yellow appearance. Smoking is also a large contributor to stains. If you’re in a rush, swishing with hydrogen peroxide can help quickly lift stains.
As we age, the enamel on our teeth wears away. This allows the yellow colored dentin tissue to show through. Although this process is inevitable, there are things that you can do to help reduce discoloration. We’ll cover several different all-natural whitening methods. Using these methods, you should start to see results in as little as one week.
7 Natural Ways to Whiten Teeth DIY Style
The best part about at-home teeth whitening is that there are many different methods available. They are free of harsh chemicals and easy to make. The ingredients are simple and you can probably find them sitting around your home.
1. Activated Charcoal
One of the most popular methods uses activated charcoal. Creating a paste from activated charcoal can naturally whiten your teeth. But how does it work? Activated charcoal is similar to the charcoal that you use in your grill. However, they aren’t interchangeable. The activated charcoal is extremely porous. This means it is very absorbent. After loosening the stains, the charcoal binds with the stain molecules on your teeth. Once you rinse away the charcoal paste, the stains lift away.
2. Apple Cider Vinegar Rinse
Another DIY solution is an apple cider vinegar rinse. This household health staple is a multipurpose essential for natural teeth whitening. Try mixing it in with your natural toothpaste. The apple cider vinegar helps boost the whitening power of your toothpaste. Or you can make a paste with some baking soda as a toothpaste substitute. The acid of the vinegar will lift and dissolve the stains while the baking soda scrubs away the residue.
3. Oil Pulling
Oil pulling with all-natural coconut oil can also whiten your teeth. Mix up a paste of coconut oil and baking soda. If you’d like, you can add a few drops of spearmint essential oil for taste. Coconut oil is naturally antibacterial. The atomic composition of oils allows them to draw out toxins and stains. Instead of a paste, you can also try swishing the oil like a regular mouthwash. Not only can this help whiten your teeth, but it also promotes improved dental hygiene. Using this method is not the quickest way to whiten your teeth, but consistent use over time will yield results.
4. Hydrogen Peroxide & Baking Soda
One time-tested DIY whitener is a hydrogen peroxide and baking soda paste. Mix these two all-natural ingredients together and use them to brush your teeth. This paste can damage enamel if you are not careful because it is abrasive. Try using it for a week and then waiting for a few months before using this method again.. This will help prevent enamel erosion from overuse.
5. Strawberry & Baking Soda
While these methods are all well-known, there are a few lesser known solutions that may work as well. Try mashing up a few strawberries and adding some baking soda to make a paste. When you brush your teeth with this whiten teeth DIY recipe, the acid in the strawberries will help dissolve the stains on your teeth. Once the acid has dissolved the stains, the baking soda will scrub and lift the residue.
6. Go Bananas!
You can also try incorporating bananas into your whitening routine. After you brush your teeth, rub the inside of a banana peel along your teeth. Let the residue sit on your teeth for five to 10 minutes. You can work the residue into your teeth using a dry toothbrush. When you’re ready to remove it, simply brush your teeth like normal. The naturally occurring minerals, such as magnesium and potassium, act as whiteners and can help strengthen your enamel. Not only does this DIY solution help eliminate stains, but it also helps to prevent them.
7. Lemon Juice
Another DIY option is to use lemon juice to help dissolve the stains on your teeth. Simply mix up the lemon juice and baking soda into a paste. When combined, the lemon juice will act as a bleach and the baking soda will help scrub away stains. This method can be abrasive as well so make sure you aren’t overdoing it. Try using it for a week then giving it break for a few months.
What’s the Best Homemade Mixture to Whiten Teeth DIY?
Many people would agree that hydrogen peroxide is one of the quickest and most effective natural whitening methods. Swishing hydrogen peroxide can yield results within a few days. Hydrogen peroxide is a bleaching agent that is not used just for teeth whitening. Hydrogen peroxide is also used for lightening hair. It is also one of the most common ingredients in store-bought whitening strips. Studies show that hydrogen peroxide can whiten teeth thoroughly and quickly. It can be an easy and very inexpensive way to whiten your teeth.
Hydrogen peroxide is safe for dental use. In fact, many dentists use it regularly to whiten their patients’ smiles. However, there can be some side effects associated with it. Some people who use hydrogen peroxide or store-bought whitening strips may experience increased tooth sensitivity. If you already have sensitive teeth, you may not want to use hydrogen peroxide as a bleaching agent. It can also irritate the gums if it is used too frequently. Make sure you pay attention to your gum health. Discontinue using hydrogen peroxide if you start to see irritation.
If you are planning on using hydrogen peroxide to whiten your teeth naturally, make sure it is fresh. Hydrogen peroxide breaks down over time. As it breaks down, it loses its effectiveness. Store your bottle of hydrogen peroxide in a cool, dark place to keep it fresher for longer. When you store it, make sure the cap is sealed tightly. Exposure to air and light allows it to break down over time. Make sure you get the most out of your hydrogen peroxide by storing it properly. Weak hydrogen peroxide will lessen the results that you will see.
Can Yellow Teeth Become White?
If your teeth are already yellowed, don’t worry – they can still be whitened. Sometimes it’s simply a matter of modifying your diet and eating habits.
Do you drink coffee, tea, or dark sodas regularly? Try using straws when you drink. Using a straw can help prevent liquids from coming into direct contact with your teeth.
As we age, our teeth will naturally yellow as the enamel wears. That does not mean that you can’t have sparkly, white teeth. Making simple changes to your diet and incorporating a few all-natural whiteners is an easy way to achieve white teeth again.
Preserving your enamel is key to preventing stains in the first place. Make sure you consult your dentist for proper dental care. Only a dentist can measure enamel health. If your enamel is too worn down, you may need alternative solutions for whitening your teeth.
Does Coconut Oil Really Help Your Teeth?
The reviews on oil pulling with coconut oil are mixed. While some research has demonstrated that it can improve oral hygiene and whiten teeth, there are doctors that debate its effectiveness. Celebrities use oil pulling routinely to help rid the body of bacteria. The practice stems from ancient India, where oil pulling was used for medicinal purposes. Oil pulling was used to rid the body of diseases.
Coconut oil attracts and captures stains and toxins. Spitting the coconut oil out rids your mouth of those stains and toxins. Over time, you can see whiter teeth if you regularly pull with coconut oil. Coconut oil was also shown to be more effective than chlorhexidine at eliminating bad breath.
While some doctors doubt its ability to whiten teeth, coconut oil can help maintain and improve the whiteness of your teeth. Not only does coconut oil help draw out the stains, but it can also help prevent them as well. Coconut oil helps prevent plaque build up on your teeth. It also breaks down bad bacteria, keeping your mouth fresher and cleaner. While coconut oil should not replace daily flossing and brushing habits, it is a powerful tool to add to your dental hygiene routine.
Expensive visits to the dentist aren’t the only way to whiten your teeth. You don’t have to subject yourself to harsh, man-made chemicals to get pearly whites. There is a variety of at-home, DIY whitening solutions. Some of them you probably already have in your home. Most of them are very inexpensive. Before you resign to spending hundreds of dollars at the dentist, try these methods out. You can easily achieve whiter teeth with these simple and natural at-home, DIY whiteners.
Have you tried any the suggestions we mentioned? Feel free to share your favorite way to keep your pearly whites looking their best!