Table of Contents
Not only are Himalayan Salt lamps a beautiful addition to your home, they also provide many benefits to your health and overall well-being. They are certainly more than just a night light. In fact, over the past few years, it seems that more and more people are catching on to them and making them part of their homes due to their wonderful benefits.
What Are the Health Benefits of Himalayan Salt?
Himalayan salt has some truly amazing benefits to offer. Not only can you reap these benefits from having salt lamps in your home, but you can also get the benefits from using pink Himalayan salt as a fixture in your kitchen and daily cooking.
So, what are these great benefits?
•Detoxifies your body by balancing your overall systemic pH; once this balance is maintained, you will feel improved energy and rejuvenation.
•Provides trace minerals which improves your body’s hydration. Hydration is important to the overall well-being of your body and it is important to maintain.
•Helps to improve the overall mineral status of your body. Your body needs certain minerals to function in a healthy way.
•By improving minerals and hydration, it helps to reduce muscle cramps. If your body is not well hydrated, cramps can result.
•Helps to balance your body’s blood sugar. This balance in blood sugar will not require your body to work as hard to maintain a healthy balance and will help increase your energy levels.
•No matter what your hormonal issues may be, it helps to support the balance of your hormones. This balance is important to your overall health and wellness.
•By providing unrefined salt that is rich in minerals, it helps to balance your blood pressure. A balance in blood pressure will mean that your body is not having to work as hard to pump your blood, allowing you to feel more rested.
•Because it balances your blood sugar and hormones, it improves your sleep as well. As we all know, good sleep habits are imperative to the well-being of your body.
•Works as an amazing antihistamine. By reducing allergens in the air, it will cut down your allergy issues greatly.
•Once hormones are balanced, it improves your energy and supports weight loss as well. This again supports the fact that the overall well being of your body is impacts efforts such as weight loss.
•Helps to support adrenal and thyroid functions.
How a Himalayan Salt Lamp Works
On the edges of the Himalayan Mountains, you'll find pink salt crystals. This is the only place to find authentic Himalayan pink salt. The crystals are mined from these areas. Once the crystals are mined, they are hollowed out and a bulb is placed inside. This bulb provides not only light, but mild heat as well.
While the crystals of salt are pink, the lamps range in color from a light pink to dark rose, even deepening to a burnt orange.
The salt is what is known as hygroscopic. This means that the salt essentially attracts water molecules from the air around it. Every room in your home has water molecules floating around in it. However, water molecules are not the only thing floating around in the air of your home. There is also mold, dust, pollen, and many other allergens.
As the salt lamp pulls in the water molecules, it also draws in the other pollutants in the air as they attach to the water molecules. What this means is that the Himalayan Salt lamp will help to detoxify your home because once it captures these particles, it holds them in so they are not floating around in the air that you breathe.
The best part?
As the bulb heats up the lamp, it releases the water vapor back into the air but does not release the contaminants back into the air.
Not only does the lamp pull in these contaminants, but it also releases negative ions back into the air. Negative ions are atoms of oxygen that have an added electron. You find negative ions naturally in the environment. They are a result of water, air and sunlight. These ions help you to feel rejuvenated and energized. Bringing them into your home via a salt lamp has positive effects.
Are Salt Lamps Safe to Leave On?
There has been some concerns as to whether or not salt lamps are safe to leave on. All minerals that occur naturally have trace amounts of heavy metal. There is simply no way around this. These metals are found in the air, food sources, and even soil. The traces of metal are not in high enough concentrations to pose any type of threat by leaving the salt lamp on all of the time.
Some may also be concerned about leaving the lamp on and the risks involved due to electricity. While you should always use caution with any electrical thing that you have in your home, these salt lamps are not known to pose any risk in that area.
Will Salt Lamps Help You Sleep?
The soothing pink glow of a Himalayan Salt lamp provides a relaxing environment. By stimulating relaxation, they can help you get a restful night of sleep.
Positive ions in the air drain your energy. They will also stop you from being able to replenish your energy due to losing sleep. These particles with a positive charge reduce the supply of oxygen and blood to the brain. This leads to broken period of sleep rather than a good night of rest. The negative ions that are put off by the lamp help to reverse those sleep issues.
That's not all…
As we mentioned earlier, Himalayan salt helps to balance your blood sugar. By keeping your blood sugar balanced, your body will not have to work as hard and will result in your being able to rest better at night time. Also, due to the hormonal balance that you will experience, you will get much better sleep as well. Your body will have an overall inner peace that will help you to get a more restful night of sleep in turn resulting in more energy when you wake up.
How To Pick a High-Quality Lamp
When choosing a salt lamp, it is important to make sure that you are purchasing a lamp that is authentic. There are many cheap versions on the market. While they are very cost effective, you will not get the desired results.
There are many styles and colors of lamps available also. The most common style you will find is the style that has a light source inserted directly into a salt crystal or even a basket of crystals. When it comes to the style, it is going to be about personal preference. As long as the lamp is authentic, the style you choose is not going to make a difference. The wide variety available will allow you to find something that goes well with your home.
Most of the authentic salt lamps will emit a warm, soft glow. If you see a lamp that emits a bright light, chances are that it is not authentic. There are some lamps that are white. While Himalayan white crystals do exist, they are extremely rare and when they are available, they are very expensive. With that being said, if you find a white crystal lamp that is priced low, be very careful. There is a good chance that it is fake and will not serve any purpose in your home other than decoration.
You want to make sure that the salt lamp you are considering was mined from Kewra, Pakistan or in another area of the Himalayas. This is the only place where you can find true Himalayan salt. If there is claim that it was mined from another area, it is not authentic Himalayan salt.
How Can You Use This Info?
As you can see, Himalayan salt lamps provide an amazing array of benefits when added to your home. They are a natural way to cleanse the air in your home while giving you many health benefits as well. Different size lamps will support different size areas in your home. While you will see some benefits by adding only one lamp, it will be better to add several in order to cover all areas of your home. While lamps can be purchased individually, you can also purchase them in package sizes where you will be getting more than one. Get a bigger bang for your buck and improve several rooms with Himalayan Salt Lamps.
Himalayan salt has been known for years to have benefits to both health and wellness of a person. Over the past few years, the salt lamps have become much more popular and people are adding them not only to their homes but to their work spaces as well. Naturally over time, you will realize more benefits. However, shortly after having them in your home or work space, you should start to notice added energy and a feeling of rejuvenation, much like you would after enjoying a walk in nature.
Are you an avid Himalayan Salt Lamp user or think you'd like to start using one? Share your thoughts in the comments below!