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Natural Aromatherapy and its benefits to reduce anxiety and stress

Practiced for literally thousands of years, aromatherapy has the ability to completely relax the human mind, to eliminate stress and worry, and to provide important biochemical markers that can help to protect against feeling anxious, stressed out, and overwhelmed in the future as well.The backbone of proper natural aromatherapy approaches has to be the use of essential oils. Essential oils carry biologically active compounds in ridiculously concentrated formats, and when they are used in a diffuser or in a vaporizer application (like they are in aromatherapy) the benefits that they offer are incredible. Aromatherapy has received a bit of a bad rap over the last few years, lumped in with New Age approaches to modern medicine and healing that haven’t proved to meet expectations.It’s important that you really understand the benefits that natural aromatherapy can bring to the table, especially if you feel stressed out and overwhelmed – something that is quite likely, considering just how fast-paced our modern world is today. To learn a little bit more about natural aromatherapy and how it can help you better contend with stress and anxiety, while also working to protect from stress and anxiety in the future, we’ve put together this quick guide.

Natural aromatherapy can lessen anxiety almost immediately.

According to the American Journal of Medicine, more than 40 million adults in the United States alone report feeling overwhelmed, anxious, and stressed out on a consistent basis – even when they consciously understand that there’s no real threat to be causing these feelings in the first place. This inevitably triggers a tremendous amount of stress and emotional pain, cripples our ability to think and act rationally, and really hinders our day-to-day lives in ways that most of us cannot imagine until we are faced with this crippling stress and anxiety on our own. Unfortunately, the overwhelming majority of people who are dealing with this kind of stress and of turning to modern medicine and pharmaceutical drugs – many of which are nothing more than chemical concoctions cooked up in laboratories all over the world, with the kinds of negative and dangerous side effects that no one should have to risk just to get a bit of help. Sure, many of these prescription grade medications proved to be quite capable of alleviating stress and anxiety, but they do so by acting the same way that opioids and cannabinoids do – by improving the action of a specific neurotransmitter in the brain that can be, overtaxed, overworked, and overloaded. When the GABA neurotransmitter becomes overworked and overloaded it decreases its efficiency, forcing you to take more and more of these prescription grade drugs to pick up the slack. That’s always a slippery slope.

Thankfully though, aromatherapy is proving to be a wonderfully effective natural alternative for effectively treating anxiety.

Aromatherapy has been conclusively proven to provide anxiety inhibiting effects without any of the negative side effects that prescription grade pharmaceutical bring to the table, and it also helps to improve the overall cognitive function of those that consistently expose themselves to vaporized or diffused essential oils in this therapy practice. Best of all, aromatherapy can prove to alleviate feelings of anxiety and stress almost instantly – but it also goes to work to provide your body with natural biochemical “armor” against the bio agents and hormones in your body that trigger the stress and anxiety in the first place.

Finding the right natural aromatherapy combination can take time, but is well worth it.

Different essential oils have proven to be more effective or less effective than others when used in aromatherapy treatment protocols, but usually a combination of several different essential oils will be used to trigger the kinds of results individuals are looking for. Lavender, lemon, sandalwood, and orange essential oils are probably the most commonly utilized essential oils when it comes to natural aromatherapy. Each and every one of these individual essential oils are wonderfully effective at triggering the kind biochemical release you need to fight back against stress and anxiety, but when used in combination with one another they are capable of producing even more impressive results. Green apple, peppermint, ginger, and a host of other essential oils can also be combined together (by a legitimate natural aromatherapists) to improve your memory, to alleviate migraines, to prevent nausea and vomiting, and to provide immediate pain relief that lasts and lasts as well.

Seek out the help of proper aromatherapists for the best results.

Tinkering with different essential oils to come up with your own natural aromatherapy routine is well within the grasp of pretty much anyone and everyone willing to do a little bit of research and due diligence. But like most things, you will be able to shortcut the process significantly – and enjoy dramatically improved results – if you seek out a legitimate natural aromatherapists that can handle all of the heavy lifting for you. These extra usually have years of experience and training, as well as access to only the purest forms of the essential oils that are so important in aromatherapy. They’ll be able to come up with the perfect concoction of elements for the results you are looking for, but can also knowledgeably tinker and optimize this formula to improve your results across the board.

At the end of the day, there’s no reason not to pursue natural aromatherapy if you’re serious about conquering feelings of stress and anxiety that are sidelining you from the kind of life you’d love to lead. Our world is incredibly fast-paced and is only going to become even more stressful as time goes on. Our responsibilities are growing, our leisure time is shrinking, and sometimes it feels like we have to do everything we can just to stay spinning on the treadmill of life. With the help of natural aromatherapy (especially in conjunction with things like yoga and meditation, for example), you’ll be able to push back against stress and anxiety, clear your mind, build up a stronger tolerance to stress inducing behaviors, and lead a much more peaceful and confident life then you were previously.



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Written by Lisa Quarterman

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