Acupuncture is believed to be a five thousand years old practice. There is actually a mummified body named Otzi the Iceman that serves as the evidence for such an inference. You are perhaps aware that acupuncture originated in China. It was and still is a traditional technique used in physiotherapy in China. Over the years, acupuncture has attained near global popularity.
What is Acupuncture?
The technique of acupuncture focuses on specific points in the human body. These points have been identified on the basis of their role in determining vital energy. The Chinese refer to this as chi. You will find alternative spellings such as qi and ki. All mean energy. An acupuncture treatment involves needles being placed at these pressure points. The duration of a treatment could be twenty minutes or longer. The objective is to relieve stress and tension in these parts of the body. This stimulates vital energy and the body swings into action with its natural painkillers.
Benefits of Acupuncture
There are many benefits of acupuncture. It can alleviate pain. Even one session can have a substantial impact on blood flow and blood pressure. The body restores the energy balance. Acupuncture helps one to relax and alleviate stress, both physical and psychological. There have been studies wherein people subjected to routine acupuncture sessions reported experiencing enhanced mobility. Acupuncture can also provide relief to the nerves that are also stressed, just like our muscles.
Acupuncture can provide relief from chronic pain. It is actually a natural remedy for pain. You would do well if you choose acupuncture over pain killers and other medications. Acupuncture can provide relief from pinched nerve, referred pains, arthritic pain, muscle cramps and joint pain. It can help inflamed tissues recover sooner. Acupuncture has many derived benefits, such as enhanced agility and better sleep.
Acupuncture and Menopausal Symptoms
Acupuncture can provide relief from several menopausal symptoms. Some of these symptoms are night sweats, hot flushes, anxiety, insomnia, fatigue, depression, headaches, migraine, mood swings, palpitations and pain in the lower back, neck and knees.
Let us rely on some studies to understand how and if acupuncture can help relieve menopausal symptoms. In 1989, Di Concetto treated a hundred patients experiencing hot flushes. The acupuncture treatments focused on the pressure points identified as Guanyuan Ren-4, Quchi LI-11 and Sanyinjiao SP-6. Out of these hundred patients, twenty experienced complete alleviation of symptoms, sixty five reported a substantial reduction in the severity of the symptoms and as many as eighty five of them were happy with the relief they experienced.
In the same year, Ricciarelli and Limarti studied twenty five patients experiencing depression and anxiety during menopause. They underwent acupuncture therapies and their developments were studied for a year. Ten patients reported experiencing complete relief from menopausal symptoms and stopped taking the medicines they were prescribed. The other fifteen patients reported experiencing much milder symptoms and they stopped taking the sedatives and antidepressants they were accustomed to before acupuncture.
There are many such studies conducted over the years all around the world focusing on the impact of acupuncture on menopausal symptoms such as joint pain, hormonal changes, hot flushes, night sweats and quality of life. You can consult an expert and sign up for acupuncture sessions. You may buy acupuncture products. There are acupuncture pens available on Amazon. You can buy acupuncture insoles for your footwear. There is no dearth of completely safe and natural products that can offer you some of the benefits of acupuncture. If you want to explore the full scope of acupuncture, then you should ideally consult an expert. Don’t try to find your own pressure points and insert needles without being trained in acupuncture.