Neck pain is one of the most common types of chronic pain.
Most of us spend at least part of the day bending our necks to look at a computer or smart phone screen. Even bending over to put on your shoes or lift your child can put strain on your neck. And, it’s almost impossible to take an airplane flight without neck pain thanks to the uncomfortable seating and flimsy pillows.
If you experience neck pain regularly, you may already have spent thousands of dollars on expensive pain medication or chiropractic treatment, with no end in sight. One product that claims to offer an affordable, at-home alternative is The Neck Hammock.
But does it work?
In this review, we’ll explain what The Neck Hammock is, how it works, and whether there’s any scientific research to back up the claims made about it. We’ll also review the pros and cons and, at the end, give you our recommendation about whether The Neck Hammock is worth spending your money on.
What is The Neck Hammock?
The Neck Hammock is an at-home resistance band made of polyester and spandex. It’s designed to be used while you are lying down. It uses something called cervical traction to align your neck properly in as little as 10 minutes.
It used to be that the only place you could get this kind of treatment for neck pain was in a doctor’s office or with a physical therapist. But, The Neck Hammock is designed by a doctor named Steve Suddell, who recognized the need for at-home relief from neck pain.
How Does The Neck Hammock Work?
The Neck Hammock is a simple product that’s designed to be easy for anybody to use. All you need is the product and a door handle, door jamb, or railing to hang it from. You can use it by following these three, easy steps:
- Wrap The Neck Hammock around your door handle.
- Close the door.
- Lie down and place your neck in The Neck Hammock, which will be between 2 and 4 inches off the ground.
- Relax and let The Neck Hammock work its magic.
You can affect the amount of stretch you get from The Neck Hammock by adjusting your body position. Moving farther away from the door will increase the stretch, while moving closer will decrease it. The key is to pay attention to your body and let it tell you what it needs.
Who is The Neck Hammock Designed to Help?
The Neck Hammock is for anybody who experiences occasional or chronic neck pain. It can be difficult to work at a computer all day without experiencing some pain and stiffness in your neck. The same is true of using a phone to surf the web or send text messages.
Some of us also naturally carry tension in our necks and shoulders. Even if you only experience occasional neck pain, you can use The Neck Hammock to alleviate the pain, release tension, and make your neck feel better.
If you have a serious medical condition, you should check with your doctor or chiropractor before using The Neck Hammock. In some cases, in-office treatment may be more suitable for your needs. This warning applies to people who have:
- Acute cervical injury
- Spinal instability
- Spinal hypermobility
- Neck tumors
- Rheumatoid arthritis
Children under the age of 16 should not use The Neck Hammock. If you’re not sure about whether The Neck Hammock is safe for you to use, ask your doctor or another healthcare provider.
Is There Any Scientific Evidence to Support The Neck Hammock’s Claims?
We always like to see if there’s scientific evidence to back up the claims made by a product, particularly when it’s designed to address a medical issue like neck pain. In the case of The Neck Hammock, there is some research about cervical traction, although it’s not specific to this product.
One of the most encouraging studies we found looked at a series of patients with chronic neck pain. The patients were categorized into Grade 1 (mild neck pain), Grade 2 (moderate neck pain), and Grade 3 (patients with radiculopathy or severe neck pain). Here’s what the results were:
- 100% of Grade 1 participants improved
- 77% of Grade 2 participants improved
- 90% of Grade 3 participants improved
Because this study was a retrospective that looked at past use of at-home cervical traction devices, the researchers noted that additional, randomized studies were needed to confirm the results.
Another study looked at the effects of cervical traction combined with manual physical therapy and neck exercises on patients with radiculopathy. The study found that 91% of patients experienced a reduction in their pain as a result of the combined therapy. Of course, it’s important to note that these patients received more than one type of therapy, not just cervical traction.
The takeaway here is that there is certainly reason to believe that the use of cervical traction can reduce mild, moderate, and even severe neck pain. You should talk to your doctor if you have a serious medical condition, but for people with occasional or mild neck pain, The Neck Hammock should be able to provide some relief from the pain and discomfort associated with neck strain.
What Do You Get When You Order The Neck Hammock?
One of the things we like the best about The Neck Hammock is that you get more than just the hammock itself when you order. Each hammock comes with an assortment of related items designed to help you relax and reap the benefits of at-home cervical traction. Here’s what you’ll get in the package:
- The Neck Hammock
- A travel bag to transport The Neck Hammock
- An eye mask to use with The Neck Hammock
- A Do Not Disturb sign to hang on the door while you’re using The Neck Hammock
The Do Not Disturb sign is a nice touch. Because The Neck Hammock attaches to a door, it’s very important to make sure that nobody attempts to open the door while you’re using it.
The entire kit comes with every order of The Neck Hammock. Later on, we’ll tell you about the discount prices available if you decide to order more than one.
What Are the Pros and Cons of The Neck Hammock?
Every product has pros and cons, and we think it’s important to weigh both positive and negative aspects of any product before buying it. Here are the pros and cons of The Neck Hammock as we see them, starting with the pros:
- The Neck Hammock uses cervical traction, a pain relief method that’s supported by research.
- The Neck Hammock was created by a doctor and is safe to use for most people.
- Compared to regular physical therapy or doctor visits, The Neck Hammock is quite affordable and can save you money.
- The Neck Hammock provides relief from neck pain in just a few minutes of use per day.
- Each order of the Neck Hammock comes with a travel bag, an eye mask, and a Do Not Disturb door hanger, making it a nice gift.
Here are a few potential downsides to consider, as well:
- The Neck Hammock may not be suitable for people with serious spinal and neck problems. You should check with your doctor or chiropractor if you have ongoing issues to make sure that it’s safe for you to use The Neck Hammock.
- The Neck Hammock is not safe for use by children under the age of 16.
- Some people may find that the way The Neck Hammock wraps around the head is not comfortable and may prefer other methods of relieving pain.
Overall, we think that the pros outweigh the cons, especially for people who experience mild to moderate neck pain as a result of their jobs and regular daily activities. Used properly, The Neck Hammock can provide relief from chronic or occasional neck pain.
What Do Customers Say about The Neck Hammock?
One of the best ways to tell if a product delivers on its promises is to read customer reviews. The bottom line is that people are very enthusiastic about The Neck Hammock. Here are some of the reviews we found online:
“I’ve been counting down the days until this arrived and I must say……it’s AWESOME!!!! Even after one use I could feel the relief from the tension releasing in my neck. I’m an avid Crossfit goer so this even helps prime me for overhead workouts as well! I can count on one hand how many reviews I have left so it must be worthy. I will say beware and ensure you’re getting this legit one. Many knock offs are surfacing on Amazon.”
“I’ve struggled with a bad neck for years and traction has been one of the most effective treatments. I was so excited to learn about Neck Hammock and decided to give it a try. This products works just like traction, but is much more relaxing! It provides a gentle stretch that loosens muscles and relieves tension. I also like that this little device is portable and lightweight–super easy to travel with! I’m tell all of my friends about it–it works!”
“I don't think I had ever felt such relief before. Immediately following my first time using it I noticed more mobility and my head aches were lessening. I've only had it a week now, so I can't report on anything long term, but the short term effects have been incredible.”
The takeaway here is that most customers are very happy with their purchase of The Neck Hammock and report that the products works as intended. Many say that it has given them more relief that physical therapy.
How Much Does The Neck Hammock Cost?
By now, you’re probably wondering how much The Neck Hammock costs. For a medical device that has the potential to save you thousands of dollars on doctor visits and chiropractic adjustments, the price is very affordable – and there are discounts if you order more than one. Here’s how the pricing work:
- One Neck Hammock kit, including the travel bag, eye mask, and door sign, costs $49.99. That’s $30 off the original price.
- Two Neck Hammock kits cost $79.98. That’s $80 off the original price.
- Three Neck Hammock kits cost $99.98. That’s $139.99 off the original price and means that you’re getting the third kit absolutely free.
You’ll pay a small shipping and handling fee if you order one Neck Hammock. However, if you order two or more, the shipping is free in the United States.
We also want you to know that every order of The Neck Hammock comes with a 30-day, money-back guarantee. As long as The Neck Hammock is not damaged, you can return it for a full refund of your money.
Our Final Recommendation
Our final recommendation is that The Neck Hammock is a product that is worth trying if you experience chronic or periodic neck pain as a result of work or physical activity. The product’s simple construction and affordable price, combined with the fact that it can be used almost anywhere, make it ideal if you’re in need of relief.
To order The Neck Hammock and try it for yourself, click here now!