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Best Breakfasts for Weight Loss – Top 12 Morning Meals for Boosting Weight Loss

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Have you ever considered how your breakfast can affect your weight loss journey? Maybe you’re wondering how you can enjoy the best breakfasts for weight loss.

Are you the kind of person that skips breakfast?

Or maybe you prefer a full stack of flapjacks and syrup?

Your breakfast sets your day up for success. Starting your day with a healthy breakfast can help boost your weight loss.

Best Breakfasts for Weight Loss_Eat First

What Should You Eat First Thing in the Morning?

After a good night’s rest, it’s important that you jump-start your metabolism after you wake up. After several hours of fasting overnight, your choice of breakfast food should help wake you up and get you ready for your day.

But what should you eat when you wake up?

Foods high in fiber are a great choice for breakfast. Whole grains, such as steel-cut oats, keep you feeling full for longer. High fiber foods help reduce your snacking cravings in between breakfast and lunch.

Eggs, peanut butter, and other high-protein foods also make good choices for breakfast. The protein content in these foods works to curb appetite. With these foods, you will eat less and feel full for longer between meals.

For those who need a caffeine kick-start, coffee is a great addition to a healthy breakfast. In addition to caffeine, coffee has antioxidants that help reduce inflammation. However, coffee can quickly become unhealthy. Avoid adding excessive sugars and artificial creamers to reduce the calorie count.

Fruit can also be a good way to start your day. Bananas, apples, and berries are high in fiber, starch, and antioxidants. Combine them all together with some ice and greek yogurt to make a delicious smoothie.

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Top 12 Best Breakfasts for Weight Loss

When there are so many different breakfast options to choose from, how can you know which ones are best for weight loss?

Picking healthy breakfast for weight loss is easy. Pick foods that are high in fiber, protein, and low in calories and sugar.

1. Eggs

Eggs are a great addition to a healthy breakfast. They are high in protein, which keeps you full for longer. Including eggs in your breakfast will help you resist the urge to snack throughout the morning. Try replacing cereal with eggs in your breakfast routine. You will cut calories, sugar, and decrease your appetite throughout the day.

2. Bananas

Bananas are also an excellent choice for breakfast. While bananas alone won’t be enough to fill you up, they are a good source of fiber. Fiber is essential for curbing appetite. Fiber digests more slowly compared to processed carbohydrates. Filling up on fiber will

3. Yogurt

Yogurt is a great choice for a morning meal. Choose a yogurt that is high in protein, like Greek yogurt. Greek yogurt makes a delicious base for breakfast parfaits and smoothies. Add in some flax seeds, chia seeds, and fruit and you’ve got the perfect breakfast to boost weight loss. Remember to avoid adding sugary and calorie-filled ingredients like store-bought granola and canned fruit.

4. Berries

Berries are a good choice for breakfast to boost your weight loss. Most berries tend to be low in calories but high in fiber and antioxidants. Their natural sweetness is also a good way to satisfy your sweet tooth. Make sure you portion out your berry breakfasts. It is easy to get carried away if you simply start eating them out of the bulk container.

5. Grapefruit

Similar to berries, grapefruit is also a good choice for breakfast if you’re trying to lose weight. Grapefruit is low calorie but it has a high fiber content. You can fill up on low-calorie grapefruit in the morning and you won’t have to worry about being hungry until lunchtime.

6. Coffee

Another great breakfast option is coffee. Although sugar-filled specialty drinks at chain coffee shops can quickly derail your weight loss, black coffee is a great way to kick-start your metabolism in the morning. The caffeine content in coffee helps to suppress your appetite and restart your metabolism after you wake up.

7. Kiwi

You probably would not guess that kiwi are good breakfast foods. These little fruits are packed full of Vitamin C and Vitamin K. They are also loaded with fiber. Despite their small size, kiwi can make you feel full for longer. They also naturally help with digestion. Talk about a power fruit!

8. Green Tea

If you’re not one for coffee, green tea is a great alternative. Although green tea itself isn’t very filling, it does help boost your metabolism. Green tea is typically caffeinated and increases the rate at which you burn calories. Try swapping out sugary fruit drinks with a glass of green tea. You can enjoy it warm in the cooler months and over ice in the summer.

9. Chia Seeds

Chia seeds are the perfect addition to any healthy breakfast. These tiny seeds are not only packed with fiber, but they also expand when they get wet. This means that you’ll feel full quickly and for much longer after you eat chia seeds. Put them in smoothies, parfaits, or add your favorite nut milk to make a chia seed bowl.

10. Oatmeal

Oatmeal may sound old-fashioned, but it’s one of the best breakfasts for weight loss. It may be plain by itself, but you can dress oatmeal up with fruits, spices, and nut butters to add dimension. Oatmeal doesn’t have to be boring! Get creative with your add-ins! Just make sure to watch out for processed and sugary options.

11. Nuts

Nuts aren’t just good for midday snacks – they’re great for breakfast, too! Healthy and delicious, nuts are made up of protein, fiber, and heart-healthy fats which makes them a fantastic breakfast option. You can also add them in smoothies and yogurt for a little crunch.

12. Whole Grain Toast

Whole grain toast with nut butter can also help you with your weight loss journey. The complex carbohydrates of whole grain bread will leave you feeling fuller for longer. The nut butter provides healthy fats and fibers to curb your appetite and reduce the chance for snacking later on in the day.

Best Breakfasts for Weight Loss_Eat Eggs

What are the Healthiest Ways to Eat Eggs?

Eggs: a delicious way to start your day! They are the perfect complement to your healthy breakfast – as long as you prepare them in a healthy way.

The healthiest way to eat eggs is to make sure you’re not adding fat or calories when you cook them. For example, frying eggs in butter is delicious, but not one of the best breakfasts for weight loss. A quick spray of extra virgin olive oil cooking spray often has less calories than traditional butter.

Also, you could try different cooking options altogether. Why not try your eggs boiled or poached? These cooking methods do not require any added oils or fats.

You can also scramble your eggs. Try adding in some fresh tomatoes, ground black pepper, or oregano to take your flavors up a notch. Eggs without added butter and milk don’t have to be flavorless. You just need to be creative by adding calorie-free, all natural flavorings, and spices.

Best Breakfasts for Weight Loss_Peanut Butter

Is Peanut Butter Good for Weight Loss?

There is a lot of debate about the health benefits of peanut butter.

It’s true; peanut butter is not considered a low-calorie food. However, even though it has nearly 100 calories per tablespoon, it is also full of good fat.

Not all fat is the same. While the saturated and trans fats that are found in unhealthy foods are bad for our health, the monounsaturated fats found in peanut butter can help you in your weight loss journey.

Peanut butter can be part of the best breakfasts for weight loss. The key to success is remembering to consume peanut butter in moderation and follow recommended portion sizes. Try a scoop in your smoothie or oatmeal for added protein and healthy fats.

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Drinks to Have in the Morning to Help Lose Belly Fat

Is it possible to jump-start fat loss with a simple daily drink?

Starting your morning off with a fat burning drink may seem unbelievable, but it is possible.

There are several different drinks and tonics that can help burn belly fat.

Try mixing a teaspoon of apple cider vinegar with some lemon juice in a glass of water. Apple cider vinegar helps to balance the pH of the stomach. It also promotes digestion and helps to curb appetite. You may also see a reduction in bloating which can help you achieve that flat tummy of your dreams.

Another drink that can help burn belly fat is a honey and cinnamon tonic. Mix a teaspoon of cinnamon and some honey in warm water every morning. Cinnamon helps boost your metabolism first thing in the morning. It can also help your body metabolize sugar. When you consume sugar, it is often turned into fat stored around your belly. Cinnamon can help prevent this weight gain due to sugar.

Peppermint tea can also work to trim your waistline. Peppermint aids in digestion. It also helps relieve bloating and promotes quick digestion of your food. Peppermint can help your body quickly digest food and convert it into energy instead of storing it around your belly

Breakfast should be an essential part of your weight loss journey. After fasting through the night, it is critical that you jump start your metabolism in the morning. Curb appetite and help boost weight loss by incorporating these all-natural foods and drinks into your morning routine. Your health will thank you!

Is your favorite weight loss breakfast on here? Feel free to share it down below!

Sources:

https://www.healthline.com/nutrition/weight-loss-breakfast-foods#section15

https://www.healthline.com/nutrition/eating-healthy-eggs

https://www.healthline.com/health/peanut-butter-weight-loss

https://food.ndtv.com/food-drinks/6-drinks-that-can-help-you-get-rid-of-belly-fat-1786812

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Written by Chloe Ruiz

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