<\/span><\/h2>\n\n\n\nAyurveda is a holistic health system and incorporating its natural practices is essential for good eyesight. Some common natural remedies for eyesight include a change in diet and a few simple home remedies. Ayurvedic herbal remedies such as Haritaki and Amalaki are excellent options for improving eyesight and are often mixed with sweets or milk and applied to the eyes.<\/p>\n\n\n\n
Another Ayurvedic remedy for eyesight is palming technique, which has been practiced for centuries. This technique is called palming after optometrist Dr. Bates. It involves placing your palms over your eyes for ten seconds before looking into a bright light. While performing palming, you can also rub your hands over your eyes to promote better circulation. This is an excellent way to improve eyesight and is side-effect-free.<\/p>\n\n\n\n
Taking an almond with a cup of warm milk is another simple Ayurvedic remedy for eye health. Almonds are rich in beta-carotene, amino acids, and vitamin A, which are all essential for promoting healthy vision. Additionally, garlic juice and honey mixed with pepper powder can also improve vision. Lastly, many people swear by garlic and black pepper powder as home remedies to improve eyesight.<\/p>\n\n\n\n
Other natural ayurvedic remedies for eyesight include Indian gooseberry, which contains Vitamin C and antioxidants and plays an important role in retinal function. Coriander, a rich source of Vitamin B, is also known to improve eyesight and can be taken in juice form. Haritaki is a powerful herb used in almost all Ayurvedic medicines. Amla and haritaki are both effective for improving eyesight and can be used as home remedies for bad eyesight.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you’ve ever wondered how to improve eyesight naturally at home, then you’ve come to the right place. There are several things you can do to improve your eyesight. Using the 10-10-10 Rule is a great way to improve your vision naturally. Try to get outside a few times a week and spend some time […] More<\/a><\/p>\n","protected":false},"author":8,"featured_media":7240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/07\/bigstock-Natural-Blueberries-Vitamin-C-439636568.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7239"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=7239"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7239\/revisions"}],"predecessor-version":[{"id":7244,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7239\/revisions\/7244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/7240"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=7239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=7239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=7239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}