<\/figure><\/div>\n\n\n\nOats have been shown to protect the liver from fatty buildup, and they also contain a high level of fiber, a very important tool for digestion. They are also rich in beta-glucans, which are known to help combat inflammation and prevent cancer. In one study, oats were found to reduce liver fat in ninety percent of participants, which makes them a particularly good food for fatty liver.<\/p>\n\n\n\n
Other foods rich in vitamin E may help protect the liver from damage, and sunflower seeds are a delicious source of this important antioxidant. You can add sunflower seeds to your favorite salad or even eat them as a midday snack. Experts recommend sticking to water instead of other high-calorie, sugary alternatives. You should drink half an ounce of water per pound of body weight. The liver can be negatively affected by dehydration, so it's important to stay hydrated.<\/p>\n\n\n\n
Oats are also high in antioxidants, like vitamin E, which helps the liver function properly. Also, spinach is an excellent option for a dinner salad. You can saute it with olive oil and garlic or simply wilt it and enjoy the delicious taste. Other foods rich in polyphenols are cranberries, plums, and dark chocolate. To add some crunch to your salad, you can sprinkle a few almonds on top.<\/p>\n\n\n\n
Red meat is another food to avoid for fatty liver. High-fat meats contain a high concentration of saturated fats, which make it more difficult for the liver to process. High-fat diets also lead to inflammation and cirrhosis. Moreover, saturated fats increase bad cholesterol while lowering good cholesterol. Ultimately, eating a diet high in saturated fats increases your chances of heart disease and stroke.<\/p>\n","protected":false},"excerpt":{"rendered":"
One of the most common causes of fatty liver is a poor diet high in white flour and refined grains. These foods are low in essential vitamins and minerals and contain sugar content that the liver cannot process. Because of this, these foods end up as fat in the liver. While these types of foods […] More<\/a><\/p>\n","protected":false},"author":4,"featured_media":7237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/07\/bigstock-fatty-liver-7075574.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7233"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=7233"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7233\/revisions"}],"predecessor-version":[{"id":7238,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7233\/revisions\/7238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/7237"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=7233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=7233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=7233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}