<\/span><\/h2>\n\n\n\nWhile the cause of liver cancer is unknown, some evidence indicates that a diet rich in whole grains may protect against the disease. Among older people, the consumption of whole grains may lower the risk of CLD and liver cancer. Interestingly, a study published in the British Medical Journal in 2010 suggested that dietary fiber, including whole grains, can prevent hepatitis C. In the study, participants were followed up for up to 10 years.<\/p>\n\n\n\n
Another recent study suggests that whole grains may improve the health of the liver. The participants in the study had no history of liver disease, cardiovascular disease, or cancer. They also did not have a history of any of the three types of fatty liver. The benefits of whole grains extend beyond improving liver health, though. Researchers have noted that these foods can improve the health of the digestive system, prevent cardiovascular disease, and improve type 2 diabetes.<\/p>\n\n\n\n
<\/span>Olive oil<\/span><\/h2>\n\n\n\n <\/figure><\/div>\n\n\n\nIf you're wondering if olive oil is good food for the liver, you may be surprised to learn that it can have positive effects on liver health. In addition to lowering triglycerides, olive oil has also been shown to increase liver enzymes and improve the quality of the blood. Additionally, studies have found that olive oil has benefits for the heart and vascular system. Furthermore, it decreases bad cholesterol without affecting the good type.<\/p>\n\n\n\n
Extra virgin olive oil contains a polyphenol called hydroxytyrosol, which has been linked to a range of health benefits. This phenol protects liver cells from oxidative damage, which is a major cause of liver disease. In fact, a study published in Lipids in Health and Disease found that olive oil can lower the risk of several types of cancer. It also protects the liver from the damaging effects of oxidative stress and may have anti-cancer properties.<\/p>\n\n\n\n
<\/span>Coffee<\/span><\/h2>\n\n\n\nWhile there is no hard and fast rule for drinking coffee to help your liver, there are some ways to keep your liver healthy. The most obvious way is to avoid sugar, fat, and cream in your coffee. You can substitute these foods with artificial sweeteners, or you can switch to skim or plant-based milk. Aside from drinking coffee, Dr. Wakim-Fleming recommends getting vaccinated against the hepatitis A and B viruses.<\/p>\n\n\n\n
A study in UK adults found that drinking coffee can reduce the risk of cirrhosis, hepatocellular carcinoma, and even liver cancer. While the researchers cannot prove conclusively whether coffee helps the liver, they say it can prevent cirrhosis from occurring. The study's findings have wide applicability because coffee is generally considered to have a safe profile. The American Food and Drug Administration recognizes caffeine as safe, while health agencies in many countries do not set an upper limit. In 2006, Health Canada imposed an upper limit of 450 mg of caffeine per day. The researchers found that coffee consumption reduced the risk of developing cirrhosis and hepatitis, and that cirrhosis was prevented in those who consumed coffee regularly.<\/p>\n\n\n\n