<\/figure><\/div>\n\n\n\nWhile traditional prescriptions have been a staple of eye care for years, there are now natural ways to increase your omega-3 levels. The omega-3 fatty acids found in fish oil promote tear production and lubricate your eyes. However, you must be aware that not all fish oil supplements are equal. Look for those with the highest amount of EPA and DHA, the two most important types of omega-3 for the eyes. Another important factor to consider is bioavailability, which refers to how readily the body absorbs these nutrients. Natural fish oils are more readily absorbed into the body than purified versions.<\/p>\n\n\n\n
Studies have also shown that omega-3s improve vision in people with glaucoma, the second leading cause of blindness. These fatty acids decrease intraocular pressure and increase ocular blood flow. They also improve neuroprotective function. While the benefits of fish oil supplements are well known, they should be used under the supervision of a physician. They will examine your medical history and prescribe the correct dosage.<\/p>\n","protected":false},"excerpt":{"rendered":"
There are many ways to improve your eyesight without wearing glasses or contacts. Some of the best ways to improve your vision without wearing glasses or contacts are by eating the right kinds of foods. These include Leafy greens, Nuts, Fish, and Eggs. The following are some of these foods. These are great for eye […] More<\/a><\/p>\n","protected":false},"author":5,"featured_media":7189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1973151017.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7184"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=7184"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7184\/revisions"}],"predecessor-version":[{"id":7194,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7184\/revisions\/7194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/7189"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=7184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=7184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=7184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}