<\/figure><\/div>\n\n\n\nIf you have tinnitus and are having trouble sleeping, you may want to try using a white noise machine. Basically, white noise is any sound that is produced by a machine and is intended to mask other noises in the environment. White noise sounds like a running bedroom fan, an air conditioner, or a radio tuned to an unused frequency. White noise is monotonous and equal across all sound ranges, which allows your brain to ignore high-pitched sounds and focus on sleeping.<\/p>\n\n\n\n
Although most white noise machines use a single sound source, the sounds are not necessarily a perfect match for the tinnitus condition. Many people who suffer from sleep apnea actually struggle to breathe while they sleep, leading to mini-awakenings. Sleep apnea is known to lead to hearing loss, and it has been linked to sleep apnea. One large study found that sleep apnea was associated with both low and high-frequency hearing loss. Additionally, the study found that bed partners of snorers were at higher risk for noise-induced hearing loss.<\/p>\n\n\n\n
There are several other causes of tinnitus in the workplace, including high levels of stress, high blood pressure, and certain medical conditions. These situations may make the condition worse during the night, but using a white noise machine will help reduce the chances of a flare-up. The sound will also make you dizzy and sleepy. If your tinnitus is not caused by an underlying condition, you should visit your doctor for a diagnosis.<\/p>\n\n\n\n
Studies conducted in recent years have shown that a white noise machine can help relieve tinnitus. But there is some controversy surrounding these devices, and the evidence suggests that it can even exacerbate the condition. While unstructured white noise may relieve symptoms temporarily, unstructured sound can have long-term effects on the auditory system. In addition, structured sound is better for the auditory system than pure white noise.<\/p>\n","protected":false},"excerpt":{"rendered":"
Creating noise can help you get a good night’s sleep and combat tinnitus. You pick up certain sounds throughout the day, such as your own voice, while the world is silent at night. A lack of noise causes confusion in the brain, which in turn creates noise. The lack of noise at night makes tinnitus […] More<\/a><\/p>\n","protected":false},"author":8,"featured_media":7182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1884727153.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7179"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=7179"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7179\/revisions"}],"predecessor-version":[{"id":7187,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7179\/revisions\/7187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/7182"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=7179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=7179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=7179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}