<\/span><\/h2>\n\n\n\nThere are many ways to improve your eyesight, including taking vitamins and mineral supplements. A proper diet is important, as are regular physical activities and limiting time spent behind a computer screen. These steps can also improve your eyesight, but these are not the only ways to protect your eyes. While it's not possible to avoid all forms of stress, you can minimize the negative effects of these habits by consuming the right foods and vitamins.<\/p>\n\n\n\n
Your eyes are a complex organ, so it's important that you get the right balance of vitamins and minerals. Vitamins help maintain a clear cornea and are important for the production of the protein rhodopsin, which allows you to see in low-light conditions. If you're not getting enough of these nutrients, you could develop common eye conditions such as night blindness. Vitamin A is essential for maintaining good eye health and vision.<\/p>\n\n\n\n
One study found that Vitamin C reduced oxidative stress in the eyes. Eyes break down oxygen faster than other parts of the body, making them more susceptible to damage. Vitamin C helps your eyes produce collagen, a substance that is necessary for good vision. The AREDS study found that a specialized blend of vitamins and minerals was associated with a 25 percent lower risk of developing age-related eye disease.<\/p>\n","protected":false},"excerpt":{"rendered":"
How can you improve your eyesight? There are several simple, yet effective remedies to improve your eyesight. You can use natural methods like exercise, rest, and diet. In fact, vision problems are linked to many other health problems, including diabetes, high blood pressure, lower back pain, stroke, and depression. These health risks are also very […] More<\/a><\/p>\n","protected":false},"author":4,"featured_media":7177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1074325361.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7171"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=7171"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7171\/revisions"}],"predecessor-version":[{"id":7181,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7171\/revisions\/7181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/7177"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=7171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=7171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=7171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}