<\/figure><\/div>\n\n\n\nA simple way to determine whether certain foods are causing your tinnitus is to keep a diary of what you eat. Although this can be time-consuming, it can ultimately make your life better. The British Tinnitus Association recommends keeping a detailed diary of what you eat, as certain vegetables might make your tinnitus worse. Another way to determine if a particular food is causing your tinnitus is to pay attention to the intensity of your ringing and make detailed notes of whether it subsides or intensifies.<\/p>\n\n\n\n
Many doctors recommend following a Mediterranean diet for tinnitus sufferers. This type of diet contains high levels of fish, vegetables, olive oil, nuts, and seeds, and is free of processed foods. Some people also believe certain foods trigger their tinnitus, such as red wine and cheese. Other foods that may help with tinnitus include bromelain and vitamin B12.<\/p>\n\n\n\n
A person who has diabetes is more likely to experience tinnitus if he eats sugary foods frequently. The ears and eyes depend on glucose to produce energy, so if glucose levels are higher, then the hearing may be compromised. Alcohol is also a possible cause of tinnitus, as it contains sugar and increases blood pressure. However, you should be sure to consult a doctor before drinking alcohol.<\/p>\n\n\n\n
Changing your diet to reduce or eliminate foods with high glutamate levels may help improve your symptoms. However, it is important to remember that research on dietary changes for tinnitus is still limited. The results of a study conducted in the year 2020 have suggested that there is no scientific evidence to prove or disprove the role of dietary change in the onset of tinnitus. Nevertheless, a change in diet may help a sufferer's symptoms.<\/p>\n\n\n\n
Many people with tinnitus experience worsening symptoms when they eat foods high in saturated fat. Excess salt in the bloodstream increases blood pressure, which constricts the blood vessels and causes louder tinnitus. In addition to saturated fats, tinnitus sufferers should limit their consumption of cheese and tonic water, as these foods can worsen the condition.<\/p>\n\n\n\n
Research suggests that a diet rich in fruit and vegetables is associated with an elevated incidence of persistent tinnitus. A diet low in dairy, wholemeal bread, and eggs is associated with a reduced frequency of “bothersome” tinnitus. Caffeinated coffee and fish consumption have also been linked to reduced tinnitus. Regularly checking your hearing can detect problems early.<\/p>\n\n\n\n
Dietary factors have not received extensive attention in clinical trials, but dietary factors are an important concern for both people with tinnitus and their clinicians. One large study of adult patients aged 40-69 aimed at identifying dietary factors that may affect the development of tinnitus. The study included 171,722 subjects. The participants answered questions related to diet, including how many portions of fruits and vegetables they ate daily, how much fish they ate each week, and whether they consumed caffeine and sugar. It controlled for a range of other factors, including lifestyle, hearing, and health.<\/p>\n","protected":false},"excerpt":{"rendered":"
Earlier this year, I decided to get tested on Vitamin B12 and Gingko Biloba and they cured my tinnitus. During my research, I discovered that B12 has many beneficial effects. Not only can it prevent tinnitus, but it can also improve energy levels and memory. It may even protect you from heart disease. I was […] More<\/a><\/p>\n","protected":false},"author":5,"featured_media":7156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1658734090.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7152"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=7152"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7152\/revisions"}],"predecessor-version":[{"id":7161,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7152\/revisions\/7161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/7156"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=7152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=7152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=7152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}