<\/figure><\/div>\n\n\n\nMany people turn to Vitamin C as a natural remedy for arthritis. Research suggests that those who get less than 40 milligrams of Vitamin C each day are at risk for developing inflammatory arthritis. The recommended dietary allowance (RDA) for men is 90 milligrams, and 75 milligrams for women. This vitamin and other antioxidants may also help prevent some forms of arthritis. Antioxidants help fight off free radicals, the molecules responsible for cell damage.<\/p>\n\n\n\n
Other sources of Vitamin C include the green-lipped mussel, which grows in New Zealand's waters. These shellfish are high in Omega-3 fatty acids and may ease joint pain and inflammation. Another alternative is Apple cider vinegar, which is rich in polyphenols, anthocyanins, and other nutrients. It may help people sleep better and may have some side effects. If you're prone to nighttime nightmares or vivid dreams, you might try consuming a capsule containing Melatonin.<\/p>\n\n\n\n
In 2004, researchers at Duke University found a connection between Vitamin C and arthritis. High levels of Vitamin C were linked with an increased risk for bone spurs and joint damage. This further explains why an adequate intake of vitamin C is essential for healthy joints and bones. Vitamin C deficiency is also a contributing factor to arthritis. Those who are at risk of developing arthritis should make sure they maintain a healthy balance between Vitamin C and other antioxidants.<\/p>\n","protected":false},"excerpt":{"rendered":"
NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen and celecoxib can help manage symptoms. Capsaicin creams, a compound found in peppers, are another option. However, they may not always be the best choice for everyone. Natural remedies for arthritis can be an excellent alternative to prescription medications. Here are several options for people suffering from arthritis. […] More<\/a><\/p>\n","protected":false},"author":8,"featured_media":7150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1533836189.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7147"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=7147"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7147\/revisions"}],"predecessor-version":[{"id":7155,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7147\/revisions\/7155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/7150"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=7147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=7147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=7147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}