<\/span><\/h2>\n\n\n\nThe generous content of vitamin A and C found in the red bell pepper can help improve eyesight. Both lutein and vitamin A are known for their protective properties and can help preserve the retina, which is the backbone of the eye. Consuming these nutrients can help prevent oxidative damage and macular degeneration, which are the leading causes of loss of vision. Several other phytonutrients in the red bell pepper, such as lycopene, act as antioxidants and protect against inflammation.<\/p>\n\n\n\n
Researchers have found that red bell peppers can disarm the free radicals linked to cardiovascular disease and cancer. Although red peppers are heart-healthy when eaten raw, they may have a stronger antioxidant effect when cooked. More research is needed to determine how the benefits of red bell peppers in the body translate to humans. However, the antioxidant activity of red bell peppers may have similar effects if eaten in large quantities.<\/p>\n\n\n\n
The carotenoid lycopene is the compound responsible for red color in tomatoes. It is an excellent antioxidant, and the redder the tomato, the higher the amount. It protects the inner parts of the eye from harmful light. Blue light from screens, which are a primary cause of macular degeneration, can be absorbed by the macula. The same compounds are found in green bell pepper.<\/p>\n","protected":false},"excerpt":{"rendered":"
One of the most common visual defects is myopia, also known as nearsightedness, and it is almost always an acquired condition. Myopia is caused by emotional stress, most commonly from competing with other students or the pressure of peer pressure and authority figures. When a child is forced to read or perform other boring tasks […] More<\/a><\/p>\n","protected":false},"author":4,"featured_media":7144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[173],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1175895889.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7139"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=7139"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7139\/revisions"}],"predecessor-version":[{"id":7149,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7139\/revisions\/7149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/7144"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=7139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=7139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=7139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}