<\/span><\/h2>\n\n\n\nFish has many health benefits and can improve eyesight. Omega-3 fatty acids, found in fatty fish and other seafood, are important for eye health. They help reduce inflammation and balance the omega-3 to omega-6 fatty acid ratio in the body. Low inflammation can improve body functions, including immunity. DHA is abundant in the area surrounding the retina. Eating fish regularly can prevent the development of dry eyes, a problem often associated with age.<\/p>\n\n\n\n
Fish is rich in omega-3 fatty acids, which protect the body's delicate organs, including the eye. These fatty acids are also found in other foods, including nuts and seeds. Almonds, hazelnuts, and sunflower seeds are particularly rich in vitamin E. In addition to this, citrus fruits are a great source of vitamin C and antioxidants, which can help maintain healthy vision. For more information, visit the National Eye Institute's website.<\/p>\n\n\n\n
Omega-3 fatty acids are also found in fish, including salmon. These are important fats that contribute to retinal health and development. Eating fatty fish twice a week may reduce your risk of macular degeneration and other eye disorders. Eating fish that is cold-water-caught can be especially beneficial. Fish oil is another important component of fish. Salmon is great for the winter. And most fish is easily prepared. Add some fresh herbs and a little salt and pepper, and you're on your way to healthier vision.<\/p>\n","protected":false},"excerpt":{"rendered":"
Several foods are known to help improve your eyesight, including eggs, Fish oil, leafy greens, and nuts. In addition, a proper diet should include plenty of sleep, a reduction of screen time, and eye exercises. For dry eyes, cold water fish is an excellent source of DHA, an important fatty acid that provides structural support […] More<\/a><\/p>\n","protected":false},"author":4,"featured_media":7117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_2102355958.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7109"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=7109"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7109\/revisions"}],"predecessor-version":[{"id":7119,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7109\/revisions\/7119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/7117"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=7109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=7109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=7109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}