<\/figure><\/div>\n\n\n\nShirodhara is a treatment that involves the use of a medicated oil, milk-based solution, or herbal decoction. The specific oil used depends on the therapeutic benefits desired. The application creates a soothing sensation that travels to the hypothalamus through the peripheral nerves, which regulate hormone levels. In response to emotional or physical stimuli, the hypothalamus releases hormones. Shirodhara is beneficial for the body on many levels.<\/p>\n\n\n\n
When performed correctly, Shirodhara will promote deep relaxation and relieve stress. It also stimulates the hypothalamus to regulate pituitary gland activity, which is important for regulating sleep and promoting relaxation. In addition, it will also improve blood circulation, and relax muscles, which can contribute to a restful sleep. Shirodhara is a simple, effective method to promote deep sleep and enhance your quality of life.<\/p>\n\n\n\n
The shirodhara method has many benefits for deep sleep. Among these benefits is a reduction in the levels of stress-related brain waves, resulting in deep relaxation. In fact, a small pilot study from Okayama University Graduate School of Medicine found that shirodhara treatments were a viable treatment option for people suffering from sleep problems. Ultimately, the procedure can improve your health. It is important to understand that there are many other methods for getting a deep, restful sleep.<\/p>\n\n\n\n
As an additional benefit of Shirodhara home remedies for deep sleep, it reduces the levels of cortisol in the body, which is the body's primary stress hormone. By regulating the levels of serotonin and other stress hormones in the brain, Shirodhara is an effective treatment for insomnia and improves your mood. Shirodhara also balances your Pitta and Vata doshas, which are the two most common causes of insomnia.<\/p>\n\n\n\n