{"id":7060,"date":"2022-08-23T03:00:00","date_gmt":"2022-08-23T10:00:00","guid":{"rendered":"https:\/\/naturalwire.com\/?p=7060"},"modified":"2024-01-12T12:56:24","modified_gmt":"2024-01-12T19:56:24","slug":"which-is-the-best-natural-sleep-aid","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/which-is-the-best-natural-sleep-aid\/","title":{"rendered":"Which is the Best Natural Sleep Aid?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/naturalwire.com\/which-is-the-best-natural-sleep-aid\/#melatonin\" title=\"melatonin\">melatonin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/naturalwire.com\/which-is-the-best-natural-sleep-aid\/#Som_Sleep\" title=\"Som Sleep\">Som Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/naturalwire.com\/which-is-the-best-natural-sleep-aid\/#Restria\" title=\"Restria\">Restria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/naturalwire.com\/which-is-the-best-natural-sleep-aid\/#Mita_Nutra_ManSleep\" title=\"Mita Nutra ManSleep\">Mita Nutra ManSleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/naturalwire.com\/which-is-the-best-natural-sleep-aid\/#Vital_Plan\" title=\"Vital Plan\">Vital Plan<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>In our search for the best natural sleep aid, we've used melatonin, Som Sleep, Restria, and Mita Nutra ManSleep, to name a few. But which one of these products is best for you? If you want to make the most informed choice, read on to discover how these products can benefit you. There are several benefits to using melatonin, and we hope you find one that is perfect for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"melatonin\"><\/span>melatonin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874.jpg\" alt=\"\" class=\"wp-image-7062\" width=\"379\" height=\"252\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874.jpg 1000w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874-300x200.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874-768x512.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874-180x120.jpg 180w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874-561x374.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874-265x177.jpg 265w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874-531x354.jpg 531w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874-364x243.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874-728x486.jpg 728w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874-608x406.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1235820874-758x506.jpg 758w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/><\/figure><\/div>\n\n\n\n<p>A supplement containing melatonin can be helpful in helping people fall asleep more easily and stay asleep longer. The benefits of melatonin as a sleep aid are well documented. While it may be safe to take melatonin supplements, it's important to remember that too much melatonin can disrupt your sleep cycle. You shouldn't take too many or take them too often if you don't need them.<\/p>\n\n\n\n<p>The most important aspect of melatonin as a natural sleep aid is the dosage. As previously mentioned, you should be taking it as directed by a physician. A dose of 5 mg is recommended for most healthy adults, but you should check with your doctor before exceeding this limit. You should also avoid bright lights and blue light. Try using blue-light-blocking glasses to protect yourself from these harmful rays. Additionally, you should make time to relax before bed. Try journaling, listening to relaxing music, or drinking chamomile tea before bed. It can also help you to drift off.<\/p>\n\n\n\n<p>Another natural sleep aid is melatonin supplements. Melatonin is naturally produced by the body, but taking melatonin supplements may cause a temporary spike in blood sugar levels or a spike in blood pressure. People with certain medical conditions, such as diabetes or epilepsy, should discuss their use of melatonin supplements with their doctor before starting any new supplement. During the day, you can take melatonin supplements during the day if you'd like to experience melatonin's benefits.<\/p>\n\n\n\n<p>Melatonin supplements can help you get to sleep faster. In addition to helping adults fall asleep faster, melatonin supplements can also help people with jet lag adjust their sleep schedule. For people who work shift shifts, melatonin supplements can help them sleep better during the day. Getting enough sleep during the day is crucial for a person's overall health. When used properly, melatonin can also help people with shift work disorder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Som_Sleep\"><\/span>Som Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Som Sleep is an all-natural supplement that can help you fall asleep faster and stay asleep for longer. The calming ingredients help your body relax, allowing you to achieve a deep sleep and wake up refreshed and rejuvenated. Som Sleep has been proven to be effective for improving sleep quality and regulation, as well as enhancing your physical and mental performance. This formula is gentle and non-habit forming, and you can take it half an hour before bed.<\/p>\n\n\n\n<p>Som Sleep contains ingredients found in nature that can improve sleep quality. You might be deficient in these ingredients, which help your body normalize its sleep cycle. Take one half hour before bedtime, and you will feel relaxed and refreshed. Som can also improve your mood, regulate muscle function, and calm the nervous system. A good night's sleep is vital to a healthy, happy life, so take a few Soms before bedtime.<\/p>\n\n\n\n<p>Som Sleep Formula contains five natural ingredients that have been scientifically proven to optimize the body's sleep cycle. Magnesium and Vitamin B6 improve relaxation while melatonin kickstarts the body's natural process of falling asleep. Som Sleep is non-habit forming, vegan, and free of artificial colors and preservatives. Som Sleep is a great option for people who don't like to take prescription sleep aids.<\/p>\n\n\n\n<p>It is best to take Som Sleep at least 30 minutes before bed to allow your body to adjust. The ingredients are all naturally present in your body and only need to be supplemented to maintain consistency. Som Sleep is the best natural sleep aid for insomniacs and those who suffer from a lack of sleep due to certain factors. A sleep aid should never interfere with a person's medical conditions. You should also consult your doctor before taking any supplements.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Restria\"><\/span>Restria<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Restria is a maximum strength sleep aid that combines Indian herbal formulas and modern scientific research. It is specifically designed to combat joint pain and promote restful sleep. Its ingredients include ashwagandha and turmeric, which relax the body and calm the mind, and can also ease inflammation. At just $59 per bottle, this sleep aid is reasonably priced and comes with a 60-day money back guarantee. Thousands of happy customers back up its claims.<\/p>\n\n\n\n<p>The sleep aid contains natural melatonin, derived from tart cherries. Melatonin aids in relaxation, easing aches and pains, and promoting regeneration. Its ingredients are also gentler on the body and are free from habit-forming effects. This makes it a preferred choice for those with serious medical conditions. Natural sleep aids are safe for most healthy adults, but people with health problems should still consult their doctor before taking any kind of supplement.<\/p>\n\n\n\n<p>This natural sleep aid is also packed with over a dozen ingredients that are linked to better sleep. Melatonin, a naturally occurring hormone that helps the body sleep, soothes the nervous system, and reduces jet lag. It is effective in reducing jet lag and ensuring a restful night's sleep. Unlike most sleep aids on the market, Restria has been recommended by many doctors and health experts.<\/p>\n\n\n\n<p>CBDfx CBD Gummies with Melatonin contains a potent blend of ten natural ingredients that can improve the quality of sleep and reduce stress. The CBD-infused gummies also reduce anxiety and pain and are vegan. The company also provides sleep tips and a melatonin supplement for the general public. With these benefits, this supplement is a fantastic natural sleep aid for any health condition. While there are a number of other products available on the market, CBDfx CBD Gummies with Melatonin are a great choice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mita_Nutra_ManSleep\"><\/span>Mita Nutra ManSleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mita Nutra ManSleep contains a blend of ingredients that are claimed to help men sleep and recover. The supplement claims to increase energy levels and help men build muscle while they are sleeping. Although marketed toward men, ManSleep is suitable for both men and women. The ingredients are proven to help people sleep and promote energy metabolism. Mita Nutra ManSleep is a physician-formulated sleep aid supplement that is available in capsule form.<\/p>\n\n\n\n<p>The main ingredient of this supplement is valerian. It improves the function of GABA receptors in the brain and increases overall sleep depth and quality. It also helps maintain the circadian rhythm and improve energy levels. This makes ManSleep an excellent choice for men who suffer from chronic pain or other sleep problems. This supplement is effective for both men and women and can help them improve their sleep quality and depth.<\/p>\n\n\n\n<p>It is important to choose a natural sleep aid that has minimal side effects. The product contains magnesium, zinc, and ashwagandha. These ingredients have proven to be effective sleep aids. Mita Nutra ManSleep contains significant amounts of these ingredients. This sleep aid supplement can also help people lose weight. Aside from the benefits of these ingredients, it also has potential health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vital_Plan\"><\/span>Vital Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1751962286.jpg\" alt=\"\" class=\"wp-image-7061\" width=\"363\" height=\"238\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1751962286.jpg 1000w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1751962286-300x197.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1751962286-768x503.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1751962286-561x367.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1751962286-265x174.jpg 265w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1751962286-531x348.jpg 531w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1751962286-364x238.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1751962286-728x477.jpg 728w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1751962286-608x398.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1751962286-758x496.jpg 758w\" sizes=\"(max-width: 363px) 100vw, 363px\" \/><\/figure><\/div>\n\n\n\n<p>You can find a variety of different herbal sleep aids on the market. However, Vital Plan has an amazing formula designed to help you sleep. The ingredients included in Vital Plan Sleep Complete include passionflower, chamomile, lemon balm extract, and GABA. The natural ingredients in this supplement have been proven to help you achieve a restful night's sleep. What's even better is that the formula is delicious!<\/p>\n\n\n\n<p>Despite the price, the quality of the product is worth the price. The company should offer a money-back guarantee if you're not satisfied with the product. Many sleep aids don't work for some people, and that's ok. Moreover, you don't want to spend money on a product that does not work. Instead, you should get what you pay for &#8211; quality sleep. In addition, everyone reacts differently to sleep aids. So, it's important to find one that comes with a money-back guarantee.<\/p>\n\n\n\n<p>Natural sleep aids have more benefits than prescription medications. Besides being safe, they are designed by medical professionals and licensed nutritionists. You can find one that fits your lifestyle, as long as it contains proven ingredients. Some even include instructions on how to sleep properly. Natural sleep aids are an excellent alternative to sleeping pills that can have negative side effects and can be habit-forming. It's easy to use a natural sleep aid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our search for the best natural sleep aid, we&#8217;ve used melatonin, Som Sleep, Restria, and Mita Nutra ManSleep, to name a few. But which one of these products is best for you? If you want to make the most informed choice, read on to discover how these products can benefit you. There are several [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/naturalwire.com\/which-is-the-best-natural-sleep-aid\/\">More<\/a><\/p>\n","protected":false},"author":8,"featured_media":7063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_2029658954-1.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7060"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=7060"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7060\/revisions"}],"predecessor-version":[{"id":7064,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7060\/revisions\/7064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/7063"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=7060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=7060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=7060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}