<\/figure><\/div>\n\n\n\nAlthough kava is sometimes recommended as a natural remedy for insomnia, most of the available research on the plant is limited to animal studies. Kava contains kavalactone, a substance thought to provide a sedative effect. However, some studies have found that kava can actually be toxic to the liver. The plant also contains tryptophan, a biochemical substance that is needed to form more stable serotonin.<\/p>\n\n\n\n
One study found that kava reduced stress levels in participants, thereby reducing insomnia. However, the study had a number of flaws and could not determine whether the results were due to the kava. However, other research suggests that kava is not a sedative and that it may not be an effective treatment for insomnia. The findings suggest that kava has a role to play in the treatment of anxiety, which may explain its effect on sleep.<\/p>\n\n\n\n
While kava has shown some positive effects on anxiety, stress, and depression, its potential liver toxicity should be considered. Kava is considered safe for short-term use, but it can cause damage in rare cases. However, it should only be used under the supervision of a physician or anesthesiologist. There is still a lack of conclusive evidence that kava causes harm to the liver.<\/p>\n","protected":false},"excerpt":{"rendered":"
Insomnia is a common problem and you might want to try out natural remedies for insomnia. In the following paragraphs, you will learn how to treat insomnia naturally. Yoga, meditation, and Lavender oil are all good choices. Valerian root is another natural remedy that helps people sleep. Using these herbs regularly can help you get […] More<\/a><\/p>\n","protected":false},"author":7,"featured_media":7051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1962849397.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7050"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=7050"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7050\/revisions"}],"predecessor-version":[{"id":7054,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/7050\/revisions\/7054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/7051"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=7050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=7050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=7050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}