<\/figure><\/div>\n\n\n\nUsing GABA supplements to help you sleep can have a variety of benefits. The amino acid reduces the latency between falling asleep and waking up, allowing you to sleep longer. It also increases the amount of time you spend in REM sleep. However, you must remember to maintain normal levels of GABA in your body. This can be difficult to do if you take certain medications, such as antidepressants or blood pressure-lowering medications.<\/p>\n\n\n\n
Using GABA supplements to help you sleep can be effective, but you should first talk to your doctor before starting a new supplement regimen. Taking supplements can help your body produce more GABA. The supplement can also help your body produce more GABA naturally. However, you must take care to avoid side effects and overdose. It is important to remember that GABA supplements can increase the amount of GABA in your body.<\/p>\n\n\n\n
In a recent study, researchers found that 100 milligrams of GABA per kilogram of water significantly increased sleep duration, REM sleep time, and theta wave activity. Taking a GABA supplement can also reduce anxiety levels. In addition, increasing GABA levels can prevent insomnia and reduce anxiety and help you sleep better. The combination of these two ingredients may be right for you. There are a variety of GABA supplements that will meet your needs and provide a high-quality supplement that will help you sleep soundly.<\/p>\n\n\n\n
In addition to helping you sleep, GABA has many other benefits. It can help reduce anxiety and depression and even improve your immune system. In a study of 13 healthy adults, GABA supplementation reduced anxiety and brainwaves – both symptoms of anxiety. The supplement also increased the body's immunity, which may be important for people who are under a lot of mental stress. It is important to remember that GABA is also found naturally in foods, and it is still not clear whether it can be found in certain types of food.<\/p>\n","protected":false},"excerpt":{"rendered":"
There are many supplements for sleep available. These include Valerian root, Magnesium, L-theanine, and Skullcap. The right supplement will help you get the rest you need, without causing you to feel overly sleepy. Read on to find out about these supplements. Weighing the pros and cons of each one is essential for a successful sleep […] More<\/a><\/p>\n","protected":false},"author":6,"featured_media":6994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1689821230.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6993"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=6993"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6993\/revisions"}],"predecessor-version":[{"id":6998,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6993\/revisions\/6998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/6994"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=6993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=6993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=6993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}