{"id":6988,"date":"2022-07-12T03:00:00","date_gmt":"2022-07-12T10:00:00","guid":{"rendered":"https:\/\/naturalwire.com\/?p=6988"},"modified":"2024-01-12T12:55:36","modified_gmt":"2024-01-12T19:55:36","slug":"5-foods-good-for-the-liver","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/","title":{"rendered":"5 Foods Good For The Liver"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/#Citrus_fruits_reduce_inflammation_in_the_liver\" title=\"Citrus fruits reduce inflammation in the liver\">Citrus fruits reduce inflammation in the liver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/#Oatmeal_reduces_fat_stored_in_the_liver\" title=\"Oatmeal reduces fat stored in the liver\">Oatmeal reduces fat stored in the liver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/#Fish_and_oils_protect_the_liver_from_fatty_liver_disease\" title=\"Fish and oils protect the liver from fatty liver disease\">Fish and oils protect the liver from fatty liver disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/#Whole_grains\" title=\"Whole grains\">Whole grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/#Nuts\" title=\"Nuts\">Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/#Celery\" title=\"Celery\">Celery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/#Kale\" title=\"Kale\">Kale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/#Grapes\" title=\"Grapes\">Grapes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/#Walnuts\" title=\"Walnuts\">Walnuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/#Green_tea\" title=\"Green tea\">Green tea<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Berries are great for the liver because they contain plant compounds called anthocyanins, which increase the body's antioxidant enzymes and enhance the immune system. These compounds may help the liver by reducing inflammation, enhancing the production of antioxidant enzymes, and protecting it from toxins. As we know, the liver is a vital organ and it is essential to maintain a healthy lifestyle for it to function at its highest level. Eating berries daily can help protect the liver and lower the risk of fatty liver disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Citrus_fruits_reduce_inflammation_in_the_liver\"><\/span>Citrus fruits reduce inflammation in the liver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1670968096.jpg\" alt=\"\" class=\"wp-image-6964\" width=\"295\" height=\"213\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1670968096.jpg 1000w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1670968096-300x217.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1670968096-768x555.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1670968096-561x406.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1670968096-265x192.jpg 265w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1670968096-531x384.jpg 531w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1670968096-364x263.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1670968096-728x526.jpg 728w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1670968096-608x440.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1670968096-758x548.jpg 758w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/figure><\/div>\n\n\n\n<p>The bioactive found in citrus fruits are believed to have direct antiviral effects. Citrus has been linked to a lower incidence of COVID-19, the virus that causes SARS. SARS-CoV-2 binds to angiotensin-converting enzyme (ACE) 2, which facilitates its cellular entry. Citrus flavonoids, particularly hesperidin, inhibit this binding and thus disrupt its structure.<\/p>\n\n\n\n<p>Grapefruit is a powerful source of antioxidants, which are beneficial for the liver. However, grapefruit may interfere with some medicines, so it's best to check with your doctor before consuming grapefruit. Lean poultry is another source of protein, but avoid over-cooking or frying it. Its high vitamin C content and fiber levels are also helpful for liver health. However, be sure to eat a balanced diet to get the most benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oatmeal_reduces_fat_stored_in_the_liver\"><\/span>Oatmeal reduces fat stored in the liver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oatmeal is an excellent way to add fiber to your diet. Fiber helps with digestion and may even protect your liver. Oats also contain beta-glucans, a biologically active fiber that has been linked to reduced risk of diabetes and liver cancer. Green tea has numerous benefits, including lowering cholesterol and promoting restful sleep &#8211; all of which will help you lose weight. A 2016 review concluded that further research is needed before recommending oatmeal as a weight loss supplement.<\/p>\n\n\n\n<p>Oatmeal is rich in dietary fiber, plant-based protein, and several essential nutrients, including iron. These nutrients support the immune system and prevent muscle damage. Iron is particularly important, as it is found in red blood cells. Iron is necessary for proper blood function and oxygen transport, and low levels of iron can lead to major health complications, including bone loss and muscle fragility. It can also improve your immune system and reduce your risk of heart disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fish_and_oils_protect_the_liver_from_fatty_liver_disease\"><\/span>Fish and oils protect the liver from fatty liver disease<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_507966997.jpg\" alt=\"\" class=\"wp-image-6991\" width=\"273\" height=\"192\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_507966997.jpg 1000w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_507966997-300x212.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_507966997-768x543.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_507966997-265x187.jpg 265w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_507966997-531x375.jpg 531w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_507966997-561x397.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_507966997-364x257.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_507966997-728x515.jpg 728w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_507966997-608x430.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_507966997-758x536.jpg 758w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/figure><\/div>\n\n\n\n<p>Studies have shown that fish and oils protect the organ from fatty live disease. They have been linked to reduced liver fat, decreased oxidation, and a higher telomere length. Furthermore, fish oil has anti-inflammatory and antioxidant properties and is a good source of vitamin D. Studies have shown that these fatty acids are beneficial for heart health and can prevent inflammatory diseases such as autoimmune diseases.<\/p>\n\n\n\n<p>Researchers have investigated the association between dietary omega-3 PUFA and the risk of hepatitis B or C in people who used fish oil. The association was robust regardless of baseline characteristics, with the strongest effects observed in regular fish oil users. They also observed an inverse association in non-drinkers, regular drinkers, and heavier drinkers. Further, stratifying based on BMI showed a protective association with lower risk of HCC in lean and overweight participants. However, the association was attenuated in participants who were obese.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whole_grains\"><\/span>Whole grains<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The researchers found a significant inverse association between the consumption of whole grains and the risk of liver cancer. They used a food intake questionnaire to measure the consumption of different kinds of whole grains and the consumption of dietary fiber. This association was also significant when stratified analyses were used to compare whole grain intake with dietary fiber intake. Although the findings were not definitive, they do suggest that a higher intake of whole grains may protect the liver from the damaging effects of cancer.<\/p>\n\n\n\n<p>A new study suggests that eating plenty of whole grains may help reduce the risk of developing liver cancer. Researchers examined the diets of more than 125,000 people in the U.S. and found that a diet high in whole grains reduced the risk of developing HCC by almost 40 percent. A high-bran diet reduced the risk by 30 percent, while a high-germ diet lowered the risk by 11 percent. These findings are encouraging, but more research is needed to confirm the effects of a high-bran diet on the risk of liver cancer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuts\"><\/span>Nuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_355672364.jpg\" alt=\"\" class=\"wp-image-6963\" width=\"358\" height=\"242\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_355672364.jpg 1000w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_355672364-300x203.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_355672364-768x521.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_355672364-561x380.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_355672364-265x180.jpg 265w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_355672364-531x360.jpg 531w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_355672364-364x247.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_355672364-728x494.jpg 728w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_355672364-608x412.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_355672364-758x514.jpg 758w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/figure><\/div>\n\n\n\n<p>While there are no scientifically proven benefits of nuts for the liver, consuming them may help maintain liver health. They contain many vitamins and minerals, as well as fatty acids and beneficial plant compounds. Additionally, they may improve cardiovascular health and reduce the risk of liver diseases. Here are the three main benefits of nuts for the liver. Listed below are some of their benefits. If you're unsure whether nuts are good for your liver, read on to find out!<\/p>\n\n\n\n<p>The consumption of nuts is thought to reduce the levels of certain circulating inflammatory proteins. These inflammatory proteins are associated with an increased risk of cardiovascular disease, and nut consumption can lower them. This is consistent with other studies, but the results of this study are limited. The researchers didn't specifically test patients who had fatty liver. Hence, more research is needed to determine whether nut consumption may reduce the risk of fatty liver disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celery\"><\/span>Celery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The latest craze is celery juice. This vegetable is loaded with antioxidants and is one of the best ways to prevent the rot of the gut. It also improves your mood. However, it is important to note that consuming celery juice on a regular basis can cause some side effects. For most people, two to eight ounces of celery juice a day is sufficient. Celery should be washed before consumption.<\/p>\n\n\n\n<p>Studies have shown that celery is incredibly useful for many health problems. Its powerful antioxidants, enzymes, and vitamins fight free radicals that can cause chronic diseases. It also helps maintain blood sugar levels. Whether you're suffering from high blood pressure or are suffering from chronic liver disease, celery can help. It can also support the immune system. And since it contains a high concentration of vitamins and minerals, celery is a great food for your liver.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kale\"><\/span>Kale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to being a low-calorie food, kale is rich in vitamin C, which plays numerous important roles in the body. It contains more vitamin C than an orange! Cholesterol is a key component in the body, and it is used by the liver to produce bile acids, which aid in the digestion of fats. The liver releases bile acids into the digestive system after a meal to help the body process fat. Once the fat is digested, these acids are released into the bloodstream, where they are used again.<\/p>\n\n\n\n<p>In addition to containing many nutrients that help the liver function properly, kale also contains other phytonutrients that promote the liver's detoxification function. One cup of raw kale contains 3% of the recommended daily fiber, 22% of the recommended vitamin C and 68% of the vitamin K requirement for adults. It also contains numerous B vitamins, including vitamin E, and is a great source of potassium. Low potassium levels are associated with many chronic diseases, including non-alcoholic fatty liver disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grapes\"><\/span>Grapes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_533487490.jpg\" alt=\"\" class=\"wp-image-6990\" width=\"239\" height=\"172\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_533487490.jpg 1000w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_533487490-300x217.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_533487490-768x554.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_533487490-561x405.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_533487490-265x191.jpg 265w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_533487490-531x383.jpg 531w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_533487490-364x263.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_533487490-728x526.jpg 728w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_533487490-608x439.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_533487490-758x547.jpg 758w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/figure><\/div>\n\n\n\n<p>Many fruits and vegetables are good for our liver, but grapes are particularly beneficial. They contain antioxidants that protect it from oxidative damage and inflammation and boost its immune system. The antioxidants found in grapes are particularly beneficial to the liver, where they protect the cells from inflammation and prevent fat from accumulating. Grapes and grape juice also contain antioxidants, including resveratrol. The combination of antioxidants and betalains in grapes makes them excellent for liver health.<\/p>\n\n\n\n<p>The antioxidant pectin in grapes can bind heavy metals in the body, which reduces stress on the organ. High potassium levels are also protective against heart disease. In addition to this, grapes contain fiber and are good for lowering cholesterol. They have even been linked to a reduced risk of cancer. Researchers from the University of California San Francisco found that people with a higher potassium intake had fewer heart attacks and strokes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Walnuts\"><\/span>Walnuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nuts, especially walnuts, contain healthy fats. They are an excellent source of arginine, an amino acid essential for flushing out ammonia from the body. Other nutrients found in walnuts include omega 3 fatty acids and glutathione. Eating them regularly can improve lipid profiles and help prevent inflammation and cirrhosis. Cirrhosis is a form of liver disease characterized by an excessive accumulation of fat and inflammation. Poor diet and obesity are both associated with this condition.<\/p>\n\n\n\n<p>Studies have shown that walnuts improve the functioning of the liver, and walnuts are the best nuts for this condition. Walnuts contain polyphenol antioxidants and the highest levels of omega-3 and omega-6 fatty acids. Researchers conducted a study on 2021 people with fatty liver disease, who ate 28 grams of walnuts a day while on a Mediterranean diet. The results revealed that the higher walnut consumption, the greater the loss of fat in the liver and anti-inflammatory effects. The study also found that walnuts are beneficial for the liver, so don't forget to sprinkle them on your salads, oatmeal, or yogurt to reap the benefits of walnuts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Green_tea\"><\/span>Green tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A large and vital organ, the liver is responsible for processing a large amount of toxins. As a result, liver-related ailments have been rising in recent years. Fatty liver disease is one of these conditions. To treat it, doctors typically prescribe a combination of diet and exercise. In addition to green tea, people suffering from non-alcoholic fatty liver disease should drink diet green tea regularly and reduce their intake of high-calorie beverages.<\/p>\n\n\n\n<p>The amount of antioxidants in green tea is thought to protect the liver. Several studies have indicated that drinking green tea regularly lowers the risk of various diseases of the liver, including cirrhosis and chronic liver disease. However, some studies have reported that green tea extract could be toxic for the liver. It's best to stick to drinking green tea regularly as it contains the most antioxidants. Alternatively, you can take green tea extract in the form of tablets.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Berries are great for the liver because they contain plant compounds called anthocyanins, which increase the body&#8217;s antioxidant enzymes and enhance the immune system. These compounds may help the liver by reducing inflammation, enhancing the production of antioxidant enzymes, and protecting it from toxins. As we know, the liver is a vital organ and it [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/naturalwire.com\/5-foods-good-for-the-liver\/\">More<\/a><\/p>\n","protected":false},"author":5,"featured_media":6989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/shutterstock_1940683150.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6988"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=6988"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6988\/revisions"}],"predecessor-version":[{"id":6992,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6988\/revisions\/6992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/6989"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=6988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=6988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=6988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}