{"id":6971,"date":"2022-07-01T03:00:00","date_gmt":"2022-07-01T10:00:00","guid":{"rendered":"https:\/\/naturalwire.com\/?p=6971"},"modified":"2024-01-12T12:58:53","modified_gmt":"2024-01-12T19:58:53","slug":"herbal-remedies-for-sleep-apnea","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/herbal-remedies-for-sleep-apnea\/","title":{"rendered":"Herbal Remedies For Sleep Apnea"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/naturalwire.com\/herbal-remedies-for-sleep-apnea\/#Assam_herb_tea\" title=\"Assam herb tea\">Assam herb tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/naturalwire.com\/herbal-remedies-for-sleep-apnea\/#Abhyanga_oil\" title=\"Abhyanga oil\">Abhyanga oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/naturalwire.com\/herbal-remedies-for-sleep-apnea\/#Tongue_exercises\" title=\"Tongue exercises\">Tongue exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/naturalwire.com\/herbal-remedies-for-sleep-apnea\/#Epsom_salt_bath\" title=\"Epsom salt bath\">Epsom salt bath<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Herbal remedies for sleep apnea have many benefits. A few of these remedies include Assam herb tea, Abhyanga oil, Tongue exercises, and Epsom salt bath. Read on for a look at some of these remedies. You might also be surprised to learn that some of them can cure sleep apnea in as little as a month. Try some for yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Assam_herb_tea\"><\/span>Assam herb tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drinking Assam herb tea for sleep aortic dysfunction may benefit you in more ways than one. It is widely available and comes in both loose-leaf and tea bag varieties. Both varieties are prepared the same way: by steeping the tea in water that is slightly below boiling. The tea is then infused with a blend of health-improving ingredients. Assam has the added benefit of enhancing immune system function. It also helps your body combat harmful pollutants and infections.<\/p>\n\n\n\n<p>You can use Assam tea, or black Assam tea, for sleep apnea relief. It contains a high concentration of caffeine &#8211; about 80 mg per 8-ounce cup &#8211; and is one of the most popular types of tea. It is also well-known for its malty, earthy flavor. It should be prepared in a temperature-controlled teapot.<\/p>\n\n\n\n<p>The Assam herb tea can also improve the respiratory system. It contains theaflavins and the arubigins, two compounds with higher antioxidant activity than EGCG. Pu-erh tea is produced in the Yunnan province of China and is made from larger mature leaves of the camellia Sinensis var. assamica plant. It is then aged in carefully controlled conditions to ensure it is safe and effective.<\/p>\n\n\n\n<p>Drinking Assam herb tea for sleep aa may help you breathe better while you are asleep. It helps you relax the muscles of the upper trapezius area, which tend to tighten during the day. This region houses the phrenic nerve, which services the diaphragm. The combination of these herbs has been proven effective in treating sleep apnea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Abhyanga_oil\"><\/span>Abhyanga oil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-1024x609.jpg\" alt=\"\" class=\"wp-image-6973\" width=\"397\" height=\"236\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-1024x609.jpg 1024w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-300x178.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-768x456.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-1536x913.jpg 1536w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-561x333.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-1122x667.jpg 1122w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-265x158.jpg 265w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-531x316.jpg 531w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-364x216.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-728x433.jpg 728w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-608x361.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-758x451.jpg 758w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129-1152x685.jpg 1152w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aroma-Oil-Dark-Glass-Bottle-R-352910129.jpg 1600w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/figure><\/div>\n\n\n\n<p>Many people have heard of the benefits of abhyanga oil for sleep aping, but not all people know how to perform this practice safely. Some people have reported that abhyanga improves their breathing and sleep, while others have noticed that it has improved their knee pain and overall health. Fortunately, these are just a few of the benefits of abhyanga.<\/p>\n\n\n\n<p>One of the most common benefits of abhyanga massage is its relaxing effect. A traditional Indian practice known as abhyanga involves applying oil to the entire body in rapid rhythmic strokes. This technique works by balancing the nervous system and reducing stress. During abhyanga, a masseuse is recommended to rub the oil into all parts of the body, from the head to the feet.<\/p>\n\n\n\n<p>Another common remedy for sleep apnea is the use of Shirodhara, a form of ayurvedic treatment in which warm liquid is applied to the head. The type of liquid applied depends on the ailment, but commonly used for sleep apnea, as it calms the nerves and calms the mind. Besides being good for Vata dosha, the warm liquid also helps the brain receive more oxygen.<\/p>\n\n\n\n<p>Ayurvedic massage is an effective treatment for sleep apnea. Apart from relaxing the nervous system, it improves circulation and relieves stress. Its essential oils improve blood circulation, clears the channels, and reduce mucus. Therefore, it may help treat sleep apnea, a condition that affects one in five people. Ayurvedic massage is not only relaxing, but it is also beneficial for the cardiovascular system and neuromuscular systems.<\/p>\n\n\n\n<p>Besides addressing the root cause of sleep apnea, abhyanga massage helps lower stress levels. It can also help patients who suffer from blocked noses or sinuses. The benefits of abhyanga massage include reducing the pressure in the neck area, promoting better breathing, and enhancing the quality of sleep. If you want to learn more about the benefits of abhyanga oil, click the link below.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tongue_exercises\"><\/span>Tongue exercises<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tongue exercises can help alleviate some of the symptoms of sleep apnea. This condition occurs when the tissues in the mouth block the airway while we sleep. The result is excessive drowsiness during the day and a higher risk of systemic problems. Tongue exercises are beneficial for people suffering from sleep apnea because they train the tongue to stay in its correct position during the night. Some people may be able to avoid the use of a CPAP machine by incorporating tongue exercises into their treatment regimen.<\/p>\n\n\n\n<p>To practice tongue exercises, simply make the vowel sound you're trying to produce. This involves stretching the soft palate muscles in your throat. You can also repeat vowel sounds ten or twenty times in a row. Another good exercise to perform is the &#8220;ah&#8221; sound, where you open your mouth wide and make a sound in the back of your throat. Try to hold this position for 20 seconds and then close it.<\/p>\n\n\n\n<p>Another popular remedy for this condition is singing. Singing can strengthen the soft palate and upper airway muscles, which become weak as we age. In tests, people who practice singing or wind instruments improved their symptoms. Some people also found that simple vocal vowel exercises, such as playing the didgeridoo, helped their sleep apnea. These exercises have many benefits, and you may find a cure for your sleep apnea today.<\/p>\n\n\n\n<p>The use of singing as an alternative to a CPAP machine is also an effective herbal treatment for sleep apnea. While a CPAP machine is the most effective treatment for this condition, tongue exercises have also been shown to improve the quality of sleep and minimize the number of apnea episodes you experience. By strengthening the tongue and throat muscles, mouth exercises can reduce the frequency of apnea.<\/p>\n\n\n\n<p>In addition to herbal remedies, my functional therapy is another natural treatment for sleep apnea. It involves strengthening the tongue and oropharynx muscles. Patients with mild to moderate obstructive sleep apnea can also benefit from this treatment. The therapy involves a few different exercises, which are best performed under the supervision of my functional therapist. Nonetheless, it does take time for them to take effect, but the benefits will be worth it in the end.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Epsom_salt_bath\"><\/span>Epsom salt bath<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Aromatic-Pink-Himalayan-Sea-Sa-426652724-1024x684.jpg\" alt=\"\" class=\"wp-image-6972\" width=\"295\" height=\"195\"\/><\/figure><\/div>\n\n\n\n<p>There are several ways to use an Epsom salt bath for sleep hypnosis. Taking an Epsom salt bath can help you relax, reduce muscle pain, and lessen mental stress. It contains magnesium and is effective in reducing inflammation and stiffness. This natural remedy can be combined with essential oils to promote overall mind and body health. In addition to magnesium and other minerals, Epsom salts can also be scented with lavender or other soothing scents.<\/p>\n\n\n\n<p>Magnesium is essential for healthy sleep and apnea, but not all baths are created equal. While magnesium has many benefits for our bodies, many people do not get enough magnesium in their diets. Other minerals that may reduce magnesium absorption, like potassium and calcium, can interfere with absorption. Although Epsom salt baths can be effective at improving sleep, there are no scientific studies to support the effectiveness of magnesium supplements for sleep apnea.<\/p>\n\n\n\n<p>Epsom salts have been used for centuries to promote better sleep. The magnesium in Epsom salts can relax muscles, promote a sense of well-being, and promote restful sleep. To use an Epsom salt bath for sleep apnea, simply add one cup to a warm bath and soak for 20 minutes. It is among the most relaxing home remedies for sleep apnea.<\/p>\n\n\n\n<p>While there are no scientific studies proving the effectiveness of an Epsom salt bath for sleep apnosis, many people believe that the benefits of a salt bath are worth trying. Many believe that the salt will relieve stress and promote better sleep, and it may also promote a healthier body. The benefits of an Epsom salt bath for sleep apnea are many and the possibilities are endless.<\/p>\n\n\n\n<p>In addition to alleviating pain and tension, magnesium sulfate helps the body to use lactic acid more efficiently, thus improving your recovery time. Studies have also shown that taking an Epsom salt bath after a strenuous workout can reduce the risk of cardiovascular disease. However, despite its benefits, there is no conclusive evidence for using an Epsom salt bath for sleep apnea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herbal remedies for sleep apnea have many benefits. A few of these remedies include Assam herb tea, Abhyanga oil, Tongue exercises, and Epsom salt bath. Read on for a look at some of these remedies. You might also be surprised to learn that some of them can cure sleep apnea in as little as a [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/naturalwire.com\/herbal-remedies-for-sleep-apnea\/\">More<\/a><\/p>\n","protected":false},"author":6,"featured_media":6974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Sleep-Apnea-Torn-Pieces-Of-Pa-432022601.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6971"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=6971"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6971\/revisions"}],"predecessor-version":[{"id":6975,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6971\/revisions\/6975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/6974"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=6971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=6971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=6971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}