{"id":6883,"date":"2022-06-25T14:35:31","date_gmt":"2022-06-25T21:35:31","guid":{"rendered":"https:\/\/naturalwire.com\/?p=6883"},"modified":"2024-01-12T12:57:59","modified_gmt":"2024-01-12T19:57:59","slug":"liver-vitamins-why-dandelion-is-good-for-your-liver","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/liver-vitamins-why-dandelion-is-good-for-your-liver\/","title":{"rendered":"Liver Vitamins &#8211; Why Dandelion Is Good For Your Liver"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/naturalwire.com\/liver-vitamins-why-dandelion-is-good-for-your-liver\/#Dandelions_are_a_good_source_of_beta-carotene\" title=\"Dandelions are a good source of beta-carotene\">Dandelions are a good source of beta-carotene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/naturalwire.com\/liver-vitamins-why-dandelion-is-good-for-your-liver\/#Dandelions_are_a_good_source_of_iron\" title=\"Dandelions are a good source of iron\">Dandelions are a good source of iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/naturalwire.com\/liver-vitamins-why-dandelion-is-good-for-your-liver\/#Dandelions_are_a_good_source_of_folate\" title=\"Dandelions are a good source of folate\">Dandelions are a good source of folate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/naturalwire.com\/liver-vitamins-why-dandelion-is-good-for-your-liver\/#Dandelions_are_a_good_source_of_vitamin_B12\" title=\"Dandelions are a good source of vitamin B12\">Dandelions are a good source of vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/naturalwire.com\/liver-vitamins-why-dandelion-is-good-for-your-liver\/#Vitamin_D_helps_to_prevent_metabolic_liver_disease\" title=\"Vitamin D helps to prevent metabolic liver disease\">Vitamin D helps to prevent metabolic liver disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/naturalwire.com\/liver-vitamins-why-dandelion-is-good-for-your-liver\/#Vitamin_E_reduces_fatty_liver_disease\" title=\"Vitamin E reduces fatty liver disease\">Vitamin E reduces fatty liver disease<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Liver vitamins are good for young kids and toddlers. Toddlers like to chew on the capsules, so adults should always supervise their children when they are eating them. Older children can take two to six capsules per day, depending on their age and appetite. The supplement is also good for young women starting their monthly cycle. Teenagers can take a few capsules a day, and the amount they take is completely up to them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dandelions_are_a_good_source_of_beta-carotene\"><\/span>Dandelions are a good source of beta-carotene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The dandelion is a good source of beta-carotine, a precursor to vitamin A. In addition, it is loaded with other nutrients, including carbohydrates, fatty acids, and minerals. Dandelions have many health benefits, including being an excellent source of fiber, which helps control blood sugar levels. It can also aid in the prevention of various digestive problems, and its extract can even improve the immune system.<\/p>\n\n\n\n<p>You can eat dandelions as a salad or bake it into a dish. You can also consume dandelion leaves as supplements, although it is important to check with a healthcare professional before you take them in any form. Dandelions can be used to make tea or salads. They can be added to other vegetables, like carrots or cabbage, as well. Dandelions contain a high concentration of beta-carotene, which is essential for healthy liver function.<\/p>\n\n\n\n<p>In addition to its high level of antioxidants, dandelion root contains an active ingredient called gluconeoside, which helps the liver produce insulin. This process counteracts the effects of hyperglycemia, a condition that can lead to heart disease and cancer. Dandelions are also rich in fiber, particularly soluble fiber. The plant contains a range of phytochemicals that are beneficial for the liver and help to eliminate fat in the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dandelions_are_a_good_source_of_iron\"><\/span>Dandelions are a good source of iron<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-1024x1024.jpg\" alt=\"\" class=\"wp-image-6885\" width=\"335\" height=\"335\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-1024x1024.jpg 1024w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-300x300.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-150x150.jpg 150w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-768x768.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-1536x1536.jpg 1536w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-192x192.jpg 192w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-384x384.jpg 384w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-110x110.jpg 110w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-220x220.jpg 220w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-561x561.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-1122x1122.jpg 1122w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-265x265.jpg 265w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-531x531.jpg 531w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-364x364.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-728x728.jpg 728w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-608x608.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-758x758.jpg 758w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968-1152x1152.jpg 1152w, https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Collection-Of-Iron-Rich-Food-428145968.jpg 1600w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/figure><\/div>\n\n\n\n<p>You may be wondering why dandelion is such a great food for your liver. Well, first, this wild flower is full of vitamin A, C, and iron. Also, it is diuretic. Its leaves have also been used for centuries as a cure for liver, gallbladder, and kidney problems. In fact, you can even make tea with dandelion to treat urinary tract infections.<\/p>\n\n\n\n<p>Besides being high in iron and vitamin C, dandelion is full of other nutrients. Dandelions are loaded with dietary fiber, which helps regulate bowel movements and is essential for healthy digestion. Dietary fiber also promotes healthy bowel movements and balances the bacteria in your digestive system. So, eat a lot of dandelion every day to reap the benefits of this plant!<\/p>\n\n\n\n<p>Not only are dandelion leaves high in vitamins, but the whole plant is also edible. Try adding it to your salads or bake dishes. You can also add them to your sides or snacks. You can even take dandelion supplements, but make sure you consult your healthcare professional before taking any supplements. So, what are you waiting for? Get on the road to a healthy liver!<\/p>\n\n\n\n<p>Although dandelion is commonly considered a weed, it is actually a highly nutritious food. It has been used for centuries in traditional medicine. The roots and leaves of the dandelion plant are great for liver health and for adding color to your dishes. The flowers are also loaded with fiber, vitamins, minerals, and iron. Dandelions are great for your skin and may help you lose weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dandelions_are_a_good_source_of_folate\"><\/span>Dandelions are a good source of folate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The dandelion is an important source of vitamin K and calcium. They help prevent bone loss and are associated with preventing skin damage and aging. Dandelions are also rich in folate, a nutrient essential for liver function. However, dandelion may be a risky herb to ingest. Its root may cause diarrhea, vomiting, and excessive excitement, so it is best to consult a healthcare professional before consuming dandelion. Additionally, if you are pregnant or are taking any type of medications, you should consult a physician or pharmacist before using dandelion.<\/p>\n\n\n\n<p>The dandelion is an excellent source of folate for the liver and is available in most grocery stores. The leaves can be eaten raw or cooked, but if you're looking for a more concentrated supplement, you can buy it in capsule form and use it like any other plant. However, you should always make sure not to pollute the area where you pick dandelion.<\/p>\n\n\n\n<p>In ancient times, Chinese herbal texts listed dandelion as a cure for indigestion. Arabian physicians also used the herb to treat inflammations of the caecum and breast. The plant was introduced to Europe in the 10th century, and became a prized medicinal plant. Dandelions are also beneficial to the liver because they contain vitamin K. Dandelions are an excellent source of folate for the liver, and they are very high in the antioxidant vitamin A.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dandelions_are_a_good_source_of_vitamin_B12\"><\/span>Dandelions are a good source of vitamin B12<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While many people don't realize it, dandelions contain plenty of vitamin B12 and other important liver vitamins. You can eat dandelion leaves and stems in salads, bake dishes, and snack foods. You can also take supplements containing dandelion extract. It's best to consult a health care professional before taking any dietary supplement, however.<\/p>\n\n\n\n<p>Dandelion extract has shown promise in reducing the growth of certain types of cancer. However, more research is needed in humans. Dandelion root contains a prebiotic fiber called inulin, which has been shown to reduce constipation and increase the movement of food through the digestive system. It's also high in antioxidants, including vitamin B12.<\/p>\n\n\n\n<p>In addition to its ability to lower cholesterol levels, dandelions are also high in vitamin C and antioxidants. They can also fight urinary tract infections. Dandelion leaves and stems are edible and taste similar to arugula. To remove the bitterness, simply saute them with onions and garlic. If you'd prefer a more delicate taste, you can sprinkle some Parmesan cheese over them.<\/p>\n\n\n\n<p>The plant contains many antioxidants, which can prevent free-radical damage to your cells and DNA. Vitamin C, vitamin A, and beta-carotene all help with these processes. They also increase the production of superoxide dismutase (SOD), which is a molecule found inside cell membranes. SOD also helps fight oxidative stress. Studies show that dandelion has anti-inflammatory effects, which may reduce inflammation, thereby lessening the pain associated with arthritis and other conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_D_helps_to_prevent_metabolic_liver_disease\"><\/span>Vitamin D helps to prevent metabolic liver disease<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Vitamin-D-8510602-1024x781.jpg\" alt=\"\" class=\"wp-image-6886\" width=\"282\" height=\"217\"\/><\/figure><\/div>\n\n\n\n<p>Studies show that vitamin D is a preventative measure against several different liver diseases. The presence of low vitamin D levels in the body is associated with cirrhosis and other chronic liver diseases. In addition, low vitamin D levels have been found in patients with non-alcoholic steatohepatitis. One study, conducted by Targher et al., found that patients with this liver disease had lower 25(OH)D concentrations than control subjects. The study participants were matched for age, gender and disease type to the control group.<\/p>\n\n\n\n<p>A recent study reported that low 25(OH)D levels were associated with cirrhosis. This study looked at the correlation between low vitamin D levels and cirrhosis severity in a group of patients with CLD. They also found an inverse relationship between serum 25(OH)D levels and cirrhosis severity in a cohort of patients. Further, low vitamin D concentrations were associated with a significantly increased mortality.<\/p>\n\n\n\n<p>The active form of vitamin D is 1,25(OH)2D, and is produced in the skin. Its metabolism is complex and includes an elimination system. CYP24A1 in the kidneys converts 25(OH)D into 1,24,25-trihydroxyvitamin D3 (D3). Vitamin D helps prevent metabolic liver disease by maintaining the proper levels of calcium and phosphate in the blood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_E_reduces_fatty_liver_disease\"><\/span>Vitamin E reduces fatty liver disease<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Among the health problems of the present day, fatty liver disease is one of the most prevalent. Its prevalence is estimated to be more than a third of the population in the United States, with the incidence rate increasing in tandem with the increasing incidence of modern ills. Recently, more research has focused on vitamin E as a treatment for fatty liver disease. This article examines the benefits and risks of vitamin E therapy for fatty liver disease.<\/p>\n\n\n\n<p>One study found that a daily dose of a certain form of vitamin E significantly reduced the risk of developing the disease. The study was funded by the National Institute of Diabetes and Digestive and Kidney Diseases and the National Institutes of Health. The drug Actos, which is also used to treat diabetes, was associated with increased weight gain in people who took vitamin E. It is unclear whether this vitamin will prove to be an effective treatment for fatty liver disease.<\/p>\n\n\n\n<p>The study is designed to evaluate how vitamin E may help treat patients with NAFLD. The cause of fatty liver disease is not known, but oxidative stress has been implicated as a cause. In addition to promoting hepatic injury, vitamin E also reduces steatosis, a process that is thought to be upstream of OS. In addition, a mechanistic human trial explored how vitamin E may help reduce the risk of NAFLD. During the study, vitamin E treatment decreased steatosis markers and was associated with a reduction in hepatic de novo lipogenesis. Furthermore, the trial was designed to evaluate the effectiveness of vitamin E for NAFLD, including its side effects and safety.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Liver vitamins are good for young kids and toddlers. Toddlers like to chew on the capsules, so adults should always supervise their children when they are eating them. Older children can take two to six capsules per day, depending on their age and appetite. The supplement is also good for young women starting their monthly [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/naturalwire.com\/liver-vitamins-why-dandelion-is-good-for-your-liver\/\">More<\/a><\/p>\n","protected":false},"author":6,"featured_media":6887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,51],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2022\/06\/bigstock-Dandelions-A-Bright-Dandelion-454610411.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6883"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=6883"}],"version-history":[{"count":1,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6883\/revisions"}],"predecessor-version":[{"id":6888,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6883\/revisions\/6888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/6887"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=6883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=6883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=6883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}