coconut water<\/a> is also a tasty option.<\/p>\nBut, what else<\/strong> is there?<\/p>\nPlenty of food contains enough water to help you stay hydrated<\/strong> – most notably fruit and vegetables. The good news is that you can easily<\/strong> take them with other meals – add some tomatoes or lettuce to your sandwiches and so on. It\u2019s also very enjoyable, especially eating fruit like watermelon or strawberries.<\/p>\nYou still have to drink plenty of water<\/strong>, but it can be made easier with these foods.<\/p>\nHere are the top 15 foods that will keep you hydrated.<\/p>\n
\n- Cucumber<\/strong><\/li>\n
- Lettuce<\/strong><\/li>\n
- Celery<\/strong><\/li>\n
- Yogurt<\/strong><\/li>\n
- Tomatoes<\/strong><\/li>\n
- Watermelon<\/strong><\/li>\n
- Bell Peppers<\/strong><\/li>\n
- Strawberries<\/strong><\/li>\n
- Oranges<\/strong><\/li>\n
- Green peppers<\/strong><\/li>\n
- Cantaloupe<\/strong><\/li>\n
- Zucchini<\/strong><\/li>\n
- Grapefruit<\/strong><\/li>\n
- Cauliflower<\/strong><\/li>\n
- Soups and Broths<\/strong><\/li>\n<\/ol>\n
<\/p>\n
How Can You Hydrate Your Body Fast?<\/h3>\n
When outside, playing sports, exercising or just having fun<\/strong>, you can get dehydrated quickly. While drinking water all the time is the best for you, we sometimes lose track of time or there isn't water around when you need it.<\/p>\nHowever, when you feel that you need to rehydrate quickly, only water comes to mind. But there are more solutions<\/strong> for quick hydration.<\/p>\nHere they are:<\/p>\n