The One and Done Workout is a series of 14 simple, 7-minute workouts designed by a licensed personal trainer named Meredith Shirk. They work on the principle of something called Sprint Interval Training, which involves working out as hard as you can for a short period, then recovering.<\/p>\n
Meredith explains that there\u2019s plenty of scientific evidence that interval training can ramp up your metabolism and help you burn fat even when you\u2019re not working out. That\u2019s the theory behind the short workouts she designed.<\/p>\n
Each workout consists of 20 seconds of intense effort and 1-minute rest intervals, during which you\u2019ll move your body gently while you recover. The total workouts add up to just 7 minutes each.<\/p>\n
The One and Done Workout was created by Meredith Shirk. She\u2019s a personal trainer, but she\u2019s open about the fact that she didn\u2019t always make healthy choices. In fact, as a teenager, she used drugs and became addicted.<\/p>\n When she eventually kicked her addiction, she says that she \u201cwent in the complete opposite direction just as hard.\u201d She learned everything she could about nutrition and health and eventually became a personal trainer. She used her expertise to help her clients achieve their fitness goals.<\/p>\n She created the One and Done Workout to help a client named Lisa, who was 56 years old and already eating a healthy diet. By doing the short workouts that Meredith designed for her, Lisa was able to lose 14 pounds in just two weeks.<\/p>\n Meredith Shirk created the One and Done workout to share the breakthrough she made with Lisa with everybody who\u2019s struggled to lose weight.<\/p>\n Who is the One and Done Workout Designed to Help?<\/strong><\/p>\n The One and Done Workout is designed to help anybody who has struggled to lose weight even after adopting a healthy diet. While the principles behind the One and Done Workout can help anybody, the people who are most likely to see dramatic results are people who:<\/p>\n The fact that the One and Done Workout requires only 7 minutes of exercise a day makes it an appealing option for anybody who has struggled to lose weight and wants to have a body they can feel proud of.<\/p>\n The One and Done Workout is a digital product, which means you\u2019ll get access to the main product and bonus items as soon as you\u2019ve completed your order. The main product consists of three items, all of which are designed to provide you with the same experience Meredith gives her in-person clients. They include:<\/p>\n In addition to the written manual, workout videos, and daily email reminders, you\u2019ll also get two bonus items as a gift. They are:<\/p>\n Every order of the One and Done Workout includes the three main items plus the two bonus items.<\/p>\n Is There Research That Supports the Claims of the One and Done Workout?<\/strong><\/p>\n It\u2019s always a good idea to verify the research behind any product that claims to be based in science. Fortunately, that was easy with the One and Done Workout.<\/p>\n The One and Done Workout uses something called Sprint Interval Training. We found a 2016 study<\/a> that concluded:<\/p>\n Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment.<\/em><\/p>\n We also found a 2011 study<\/a> that said that Sprint Interval Training could reduce hyperglycemia in diabetic adults. There\u2019s a direct correlation between diabetes and obesity.<\/p>\n And in case you\u2019re wondering whether you\u2019ll be able to stick with the workouts in the One and Done Workout Manual, we also found a 2016 study that concluded that exercise enjoyment<\/a> increased significantly over a 6-week period of high-intensity interval training.<\/p>\n That\u2019s just a small sampling of the research into Sprint Interval Training. The takeaway here is that high-intensity interval workouts like the ones in the One and Done Workout can help people lose weight, get their blood sugar under control, and improve their cardiovascular health.<\/p>\n We always think it\u2019s important to review the pros and cons of a product before making a recommendation. Here are the pros of the One and Done Workout as we see them:<\/p>\n PROS<\/strong><\/span><\/p>\n Of course, there are a few potential downsides to consider as well.<\/p>\n CONS<\/strong><\/span><\/p>\n Provided you don\u2019t mind reading the One and Done Workout Manual and watching the videos online, we think the pros far outweigh the cons for most people.<\/strong><\/p>\n Given everything we\u2019ve told you about the One and Done Workout, you\u2019re probably wondering how much it costs. The good news is that the price is very affordable even if you don\u2019t have a lot of money to spend on weight loss.<\/p>\n All you\u2019ll pay is $37. For that, you\u2019ll get the One and Done Workout Manual, the videos, the daily emails from Meredith, and the two bonus items. There are no shipping charges because the product is digital and may be accessed as soon as your order is complete.<\/p>\n You should also know that the One and Done Workout comes with a 60-day, money-back guarantee<\/strong>. You can go through the entire workout series up to 4 times, and if you\u2019re not satisfied, you can simply contact Meredith for a complete refund.<\/p>\n Our final recommendation is that the One and Done Workout is a product that\u2019s worth trying<\/strong>, especially if you\u2019ve struggled to lose weight and regular gym visits haven\u2019t delivered the results you want.<\/p>\n","protected":false},"excerpt":{"rendered":" We all know that we need to eat healthy food and exercise to lose weight. That\u2019s what the experts say. But what happens if you\u2019re sticking to a healthy diet and working out regularly and you STILL can\u2019t lose weight? That\u2019s a question that plagues a lot of people \u2013 and providing an answer is […] More<\/a><\/p>\n","protected":false},"author":8,"featured_media":6067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,109,31,137,121,112,138],"tags":[101],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/One-and-Done-Workout-Review.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6062"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=6062"}],"version-history":[{"count":9,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6062\/revisions"}],"predecessor-version":[{"id":6409,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/6062\/revisions\/6409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/6067"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=6062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=6062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=6062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/One-and-Done-Workout-Meredith-Shirk.jpg\")
<\/a><\/p>\nWho Created the One and Done Workout?<\/strong><\/h3>\n
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<\/a><\/p>\nWhat Do You Get When You Order the One and Done Workout?<\/strong><\/h3>\n
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Bonuses<\/h3>\n
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<\/a><\/p>\n<\/a><\/p>\nWhat Are the Pros and Cons of the One and Done Workout?<\/strong><\/h3>\n
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How Much Does the One and Done Workout Cost?<\/strong><\/h3>\n
Our Final Recommendation<\/strong><\/h3>\n