{"id":5862,"date":"2019-05-10T20:30:34","date_gmt":"2019-05-11T03:30:34","guid":{"rendered":"https:\/\/naturalwire.com\/?p=5862"},"modified":"2019-05-12T00:23:30","modified_gmt":"2019-05-12T07:23:30","slug":"buckwheat-recipes","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/buckwheat-recipes\/","title":{"rendered":"Buckwheat Recipes \u2013 Delicious Ways to Enjoy this Superfood"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/naturalwire.com\/buckwheat-recipes\/#Buckwheat_can_help_prevent_diabetes\" title=\"Buckwheat can help prevent diabetes\">Buckwheat can help prevent diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/naturalwire.com\/buckwheat-recipes\/#It_can_improve_your_digestion\" title=\"It can improve your digestion\">It can improve your digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/naturalwire.com\/buckwheat-recipes\/#A_healthy_source_of_protein\" title=\"A healthy source of protein\">A healthy source of protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/naturalwire.com\/buckwheat-recipes\/#Lowers_cholesterol\" title=\"Lowers cholesterol\">Lowers cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/naturalwire.com\/buckwheat-recipes\/#It_contains_antioxidants\" title=\"It contains antioxidants\">It contains antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/naturalwire.com\/buckwheat-recipes\/#Buckwheat_is_gluten-free\" title=\"Buckwheat is gluten-free\">Buckwheat is gluten-free<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/naturalwire.com\/buckwheat-recipes\/#Low_calorie_count\" title=\"Low calorie count\">Low calorie count<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/naturalwire.com\/buckwheat-recipes\/#Beauty_ingredient\" title=\"Beauty ingredient\">Beauty ingredient<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/naturalwire.com\/buckwheat-recipes\/#Buckwheat_Breakfast_Porridge\" title=\"Buckwheat Breakfast Porridge\">Buckwheat Breakfast Porridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/naturalwire.com\/buckwheat-recipes\/#Buckwheat_Muffins_With_Bananas_and_Apples\" title=\"Buckwheat Muffins With Bananas and Apples\">Buckwheat Muffins With Bananas and Apples<\/a><\/li><\/ul><\/nav><\/div>\n<p>Buckwheat is not something most of us consume on a regular basis. Even the people who are really aware of their nutrition and take great care in that respect, may not be well-informed on buckwheat. Finding <strong>delicious buckwheat recipes<\/strong> can seem like finding a needle in a haystack.<\/p>\n<p>But buckwheat is a nutritious food and it\u2019s very often on the <strong>superfood lists<\/strong> so it\u2019s not something that you want to miss.<\/p>\n<p>So, interested to learn more about buckwheat and how to prepare it for yourself and your family?<\/p>\n<p>Read more below!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5868\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Eating-Buckwheat.jpg\" alt=\"Buckwheat Recipes_Eating Buckwheat\" width=\"1024\" height=\"512\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Eating-Buckwheat.jpg 1024w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Eating-Buckwheat-300x150.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Eating-Buckwheat-768x384.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Eating-Buckwheat-192x96.jpg 192w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Eating-Buckwheat-384x192.jpg 384w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Eating-Buckwheat-561x281.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Eating-Buckwheat-364x182.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Eating-Buckwheat-758x379.jpg 758w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Eating-Buckwheat-608x304.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Eating-Buckwheat-313x157.jpg 313w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>What are the Benefits of Eating Buckwheat?<\/h3>\n<p>Before you learn all of those useful buckwheat recipes, you have to first learn about the<strong> benefits of buckwheat<\/strong> &#8211; and there are plenty. First off, it\u2019s a healthy replacement for wheat that we are all used to. It comes in different forms &#8211; you can <strong>use it as flour in your recipes or eat it as cereal<\/strong> for breakfast which makes it really nifty and easy to use.<\/p>\n<p>People focused on <strong>gluten-free nutrition<\/strong> use it often in their diet.<\/p>\n<p>However, you can benefit from buckwheat even if you are not on any particular nutrition regimen. Simply eliminate wheat flour or your standard cereals and go for buckwheat.<\/p>\n<p>The reason why you should do that is that you can help your body in preventing diabetes, have better digestion, giving yourself enough protein and help your heart be healthier for much longer.<\/p>\n<p>Before we dive into numerous benefits of eating buckwheat, you should learn more about this <a href=\"https:\/\/naturalwire.com\/superfoods-list-the-healthiest-foods-you-should-start-eating-immediately\/\" target=\"_blank\" rel=\"noopener\">superfood.<\/a><\/p>\n<p><strong>So, what is buckwheat?<\/strong><\/p>\n<p>Just like many other superfoods, buckwheat has only recently gained some popularity in the nutrition world but before that it was used in ancient times in Japan, India, Korea and other Asian countries. It was later discovered by Western cuisines and became more common throughout Europe and Americas.<\/p>\n<p>What <strong>you\u2019ll actually be using<\/strong> of this plant are seeds. The flower in boom also has a wonderful scent and those flowers can also be used &#8211; as well as leaves &#8211; in alternative, herbal medicine as they have been for centuries. The main reason for that is the fact that buckwheat in all of its forms contains a lot of:<\/p>\n<ul>\n<li><strong>Vitamins<\/strong><\/li>\n<li><strong>Antioxidants<\/strong><\/li>\n<li><strong>Minerals<\/strong><\/li>\n<li><strong>Proteins<\/strong><\/li>\n<\/ul>\n<p>Now that you know more about this amazing superfood, here is some more information on the benefits of consuming it:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Buckwheat_can_help_prevent_diabetes\"><\/span>Buckwheat can help prevent diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Buckwheat is a healthy replacement for wheat because it <strong>ranks low on the glycemic index<\/strong> which means that it\u2019s also perfect for people suffering from diabetes. It also allows your body to absorb all of the nutrients on a <strong>steady level<\/strong> so that you can feel the energy and fullness for much longer. Lowering blood sugar levels, it can help people with diabetes feel less of the symptoms that are common in diabetes like fatigue or inflammation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"It_can_improve_your_digestion\"><\/span>It can improve your digestion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Since buckwheat is so full of fiber, it can help your digestion without any side effects. Even if you don\u2019t replace your regular meals with buckwheat components, <strong>just eating one serving of buckwheat a day can help<\/strong> you have better digestion, bowel movements and so on. As such, it also has the potential to help your digestive system stay safe from cancer or other chronic diseases. There were also compounds found in seeds that can lower your appetite.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_healthy_source_of_protein\"><\/span>A healthy source of protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are a vegan or mostly eating a plant-based diet, you could benefit from buckwheat as it\u2019s a <strong>natural, healthy source of protein.<\/strong> When consumed properly, buckwheat can help you feel energized and it can also help your muscles grow. It also contains more protein than some of the food that\u2019s commonly used like rice, millet or wheat. So, whether you are a vegan or just looking to consume more protein in healthy ways, buckwheat is your safest bet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lowers_cholesterol\"><\/span>Lowers cholesterol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eating buckwheat helps lower your blood cholesterol which then makes your heart less susceptible to stroke or a heart attack. It also <strong>increases the good cholesterol<\/strong> in your blood which makes it a perfect balance. However, as with all things pertaining to the heart and your heart condition, you need to<strong> consult your doctor<\/strong> before consuming buckwheat on a regular basis. This is especially true if your condition is more severe.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"It_contains_antioxidants\"><\/span>It contains antioxidants<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you have ever been interested in natural medicine, then you probably know just how beneficial antioxidants are and that any superfood that wants to stay on superfood lists should contain them. Buckwheat is a<strong> valuable source of antioxidants<\/strong> that can fight free radicals that cause chronic diseases including cancer. It also has components which improve your brain health, liver and digestive system.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Buckwheat_is_gluten-free\"><\/span>Buckwheat is gluten-free<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are on a<strong> gluten-free<\/strong> diet, buckwheat is just what you need. Loaded with beneficial properties, as you can see, yet free of any allergens, you can safely consume it.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Low_calorie_count\"><\/span>Low calorie count<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A serving of buckwheat contains only 22 calories. This makes it a <strong>perfect food<\/strong> if you are on a diet, trying to lose weight or if you simply want to balance out your metabolic rate.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beauty_ingredient\"><\/span>Beauty ingredient<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Since buckwheat is so full of niacin, vitamin B, thiamin and riboflavin, folate, pantothenic acid and pyridoxine, it can actually <strong>improve the health of your skin and hair.<\/strong> This means that it can help you grow hair faster, make your scalp healthier and it can also do wonders for your skin in the sense of anti-aging.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5872\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Better-than-Oatmeal.jpg\" alt=\"Buckwheat Recipes_Better than Oatmeal\" width=\"1024\" height=\"512\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Better-than-Oatmeal.jpg 1024w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Better-than-Oatmeal-300x150.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Better-than-Oatmeal-768x384.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Better-than-Oatmeal-192x96.jpg 192w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Better-than-Oatmeal-384x192.jpg 384w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Better-than-Oatmeal-561x281.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Better-than-Oatmeal-364x182.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Better-than-Oatmeal-758x379.jpg 758w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Better-than-Oatmeal-608x304.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Better-than-Oatmeal-313x157.jpg 313w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Is Buckwheat Better than Oatmeal?<\/h3>\n<p>This is a common question from anyone already using oatmeal regularly. Considering all of the benefits listed above, you can tell that it\u2019s <strong>good for your health overall<\/strong>, no matter why you want to use it.<\/p>\n<p>In a sense, buckwheat is better than oatmeal, especially when it comes to <strong>heart health improvement properties.<\/strong> People growing it also don\u2019t use any pesticides because it grows very quickly. You also get plenty of protein and keep your weight in check at the same time. It tastes great as well and can <strong>help you feel fuller<\/strong> for much longer than oatmeal does.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5869\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Recipes.jpg\" alt=\"Buckwheat Recipes_Recipes\" width=\"1024\" height=\"512\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Recipes.jpg 1024w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Recipes-300x150.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Recipes-768x384.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Recipes-192x96.jpg 192w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Recipes-384x192.jpg 384w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Recipes-561x281.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Recipes-364x182.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Recipes-758x379.jpg 758w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Recipes-608x304.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Recipes-313x157.jpg 313w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Best Buckwheat Recipes<\/h3>\n<p>Now that you know a lot more about buckwheat and all of its benefits, you are probably set on using it in the future. That\u2019s great &#8211; you\u2019ve made a<strong> great decision<\/strong> for your health!<\/p>\n<p>However, before you run to the supermarket or your local store, you should learn some <strong>simple and versatile recipes<\/strong> with buckwheat so you can better understand what you\u2019ll need.<\/p>\n<p>You probably haven\u2019t seen too many of those around the web because buckwheat is still rising in popularity and you can find it more in certain circles &#8211; with vegan or gluten-free recipes. But buckwheat is really simple to incorporate in your daily nutrition.<\/p>\n<p>Here are some<strong> useful recipes<\/strong> you can easily use:<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Buckwheat_Breakfast_Porridge\"><\/span>Buckwheat Breakfast Porridge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are looking for something simple to have for breakfast that will keep you full for a very long time, here\u2019s a recipe you won\u2019t be able to resist.<\/p>\n<p>Here\u2019s what you\u2019ll need:<\/p>\n<ul>\n<li><strong>2 cups of raw buckwheat soaked overnight<\/strong><\/li>\n<li><strong>1 cup of almond milk<\/strong><\/li>\n<li><strong>\u00bc of a cup of maple syrup<\/strong><\/li>\n<li><strong>Cinnamon &#8211; 1 teaspoon<\/strong><\/li>\n<li><strong>Vanilla extract &#8211; 1 teaspoon <\/strong><\/li>\n<li><strong>1 tablespoon ground flax meal<\/strong><\/li>\n<li><strong>A pinch of salt<\/strong><\/li>\n<li><strong>\u2153 cup of shredded coconut<\/strong><\/li>\n<\/ul>\n<p>Put the buckwheat in the food processor and then pulse a few times, then add the milk, maple syrup, cinnamon, vanilla, flax, sea salt and process until smooth. Add coconut and seasonings and then repeat. This makes for four servings and you can also add some berries, nuts or seeds or other fruit.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Buckwheat_Muffins_With_Bananas_and_Apples\"><\/span>Buckwheat Muffins With Bananas and Apples<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is another nifty recipe with buckwheat. One of the <strong>main perks<\/strong> of making these muffins is that you can easily take them to work or wherever you need to go and you\u2019ll be sure that you have a healthy meal wherever you go. In addition to that, these muffins are simple to make and they show you how to use buckwheat flour in other recipes as well. You can later come up with your own versions.<\/p>\n<p>Here\u2019s what you\u2019ll need:<\/p>\n<ul>\n<li><strong>\u00bd cup buckwheat flour<\/strong><\/li>\n<li><strong>2 teaspoons baking powder<\/strong><\/li>\n<li><strong>1 teaspoon cinnamon<\/strong><\/li>\n<li><strong>\u00bd teaspoon salt<\/strong><\/li>\n<li><strong>1 mashed banana<\/strong><\/li>\n<li><strong>4 eggs<\/strong><\/li>\n<li><strong>\u00bd cup of honey<\/strong><\/li>\n<li><strong>1 sweet peeled, cored and diced apple<\/strong><\/li>\n<li><strong>\u00bd cup walnuts (chopped)<\/strong><\/li>\n<\/ul>\n<p>Preheat your oven to 350 degrees Fahrenheit and then put paper liners in your muffin pan. Whisk flour, baking powder, cinnamon and salt and then in a different bowl, whisk eggs, bananas and honey. Then mix those two bowls together and add apples and walnuts, just softly folding them.<\/p>\n<p>Pour this into your pan and bake until you notice that they have gotten this beautiful golden brown color. It should be about 30 minutes until they are done but you can always stick in a toothpick and if you see it comes out clean, your muffins are done.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5871\" src=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Weight-Loss.jpg\" alt=\"Buckwheat Recipes_Weight Loss\" width=\"1024\" height=\"512\" srcset=\"https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Weight-Loss.jpg 1024w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Weight-Loss-300x150.jpg 300w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Weight-Loss-768x384.jpg 768w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Weight-Loss-192x96.jpg 192w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Weight-Loss-384x192.jpg 384w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Weight-Loss-561x281.jpg 561w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Weight-Loss-364x182.jpg 364w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Weight-Loss-758x379.jpg 758w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Weight-Loss-608x304.jpg 608w, https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Weight-Loss-313x157.jpg 313w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3>Is Buckwheat Good for Weight Loss?<\/h3>\n<p>Now that you also know how to prepare your healthy buckwheat meals, you are probably wondering whether buckwheat can help you shed some pounds. After all, we all want to look great and we all want our<strong> nutrition efforts<\/strong> to be visible.<\/p>\n<p>Luckily for you, eating buckwheat will pay off. <strong>Naturally nutritious and energizing,<\/strong> it will keep you feeling full for a long time, at only 22 calories per serving. In addition, it <strong>helps your gut health and digestive tract<\/strong> which means that your metabolism will improve, balancing your weight at the same time.<\/p>\n<p>So, in essence, buckwheat is generally a good friend to your body, whether you want to lose weight, improve your heart health or immune system or simply eat healthier foods. Look into more ways to use it and enjoy your buckwheat.<\/p>\n<p><strong>Sources:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.naturalfoodseries.com\/11-health-benefits-buckwheat\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.naturalfoodseries.com\/11-health-benefits-buckwheat\/<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.thefitindian.com\/lose-weight-with-buckwheat-recipes\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.thefitindian.com\/lose-weight-with-buckwheat-recipes\/<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.cheatsheet.com\/life\/join-the-buckwheat-bandwagon-6-recipes-starring-the-super-seed.html\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cheatsheet.com\/life\/join-the-buckwheat-bandwagon-6-recipes-starring-the-super-seed.html\/<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/draxe.com\/buckwheat-nutrition\/\" target=\"_blank\" rel=\"noopener\">https:\/\/draxe.com\/buckwheat-nutrition\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buckwheat is not something most of us consume on a regular basis. Even the people who are really aware of their nutrition and take great care in that respect, may not be well-informed on buckwheat. Finding delicious buckwheat recipes can seem like finding a needle in a haystack. But buckwheat is a nutritious food and [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/naturalwire.com\/buckwheat-recipes\/\">More<\/a><\/p>\n","protected":false},"author":7,"featured_media":5870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,121,35],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2019\/05\/Buckwheat-Recipes_Title.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/5862"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=5862"}],"version-history":[{"count":4,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/5862\/revisions"}],"predecessor-version":[{"id":5881,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/5862\/revisions\/5881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/5870"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=5862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=5862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=5862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}