{"id":5801,"date":"2019-05-04T20:30:42","date_gmt":"2019-05-05T03:30:42","guid":{"rendered":"https:\/\/naturalwire.com\/?p=5801"},"modified":"2019-05-06T16:45:02","modified_gmt":"2019-05-06T23:45:02","slug":"jackfruit-benefits","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/jackfruit-benefits\/","title":{"rendered":"Jackfruit Benefits \u2013 The Vegan Superfood You Need to be Eating"},"content":{"rendered":"

Jackfruit – you might have seen them in your local supermarket. These strange-looking fruits are covered in a bumpy exterior. If you already enjoy them, you know the many jackfruit benefits<\/strong> you're getting.<\/p>\n

But did you know that they are an excellent addition<\/strong> to any health-conscious diet?<\/p>\n

If you're looking for a low-calorie, nutritious addition<\/strong> to your diet, jackfruit may be the answer. Let's take a look at some of the benefits of jackfruit, what it tastes like, and how you can use it in a variety of recipes, including vegan friendly<\/strong> options!<\/p>\n

\"Jackfruit<\/p>\n

Jackfruit Benefits<\/h3>\n

Jackfruit is native to India. Despite its large size, it grows on trees and belongs to the same family as figs and mulberries. Some jackfruits can weigh up to 80 pounds.<\/strong><\/p>\n

Jackfruit is extremely underrated. Its dense flesh is packed with all sorts of micronutrients.<\/strong> This means that the jackfruit has numerous health benefits.<\/p>\n

Jackfruit is rich in potassium.<\/strong> Potassium is essential for regulating blood pressure. Studies show that diets rich in naturally occurring potassium result in lower blood pressure.<\/strong><\/p>\n

This is especially helpful for people who consume sodium-rich diets. Oftentimes, an increased intake of sodium leads to high blood pressure. By eating jackfruit, the increased levels of potassium offset the negative effects of sodium.<\/strong> A single cup of raw jackfruit contains over 700 mg of potassium. This is about 1\/7th of the daily recommended intake.<\/p>\n

However, make sure to consult your medical professional if you struggle with kidney disease<\/strong> or other medical conditions that affect the way the body processes potassium. Consuming more jackfruit can lead to high levels of potassium that your body cannot process.<\/p>\n

Jackfruit benefits can also play a role in helping to prevent cancer.<\/strong> Jackfruit is rich in many phytochemicals. Incorporating jackfruit in your diet can increase your intake of:<\/p>\n