Photography<\/a><\/li><\/ul><\/nav><\/div>\nDo you ever feel like you can't find the right words<\/strong> to describe how you're feeling? Dealing with stress and trauma can be difficult<\/strong> to do if it's hard to communicate with others. If you're feeling like this, then you may want to consider art therapy.<\/p>\nIf you've never heard of art therapy, don't worry. You're not alone. Let's take a look at what art therapy is and how it can help you<\/strong> if you're feeling at a loss for words.<\/p>\n<\/p>\n
What is Art Therapy and What are the Benefits?<\/h3>\n
So what exactly<\/strong> is art therapy?<\/p>\nArt therapy is a method that psychologists and trained professionals use to help patients describe their feelings.<\/strong> This type of therapy can take many different forms<\/strong> and can be tailored to each person.<\/p>\nIt is also used for helping people to reduce:<\/p>\n
\n- Anxiety<\/strong><\/li>\n
- Depression<\/strong><\/li>\n
- PTSD<\/strong><\/li>\n
- Many other psychological disorders<\/strong><\/li>\n<\/ul>\n
The therapeutic benefits of art are not new. In fact, creative expression through art is well known<\/strong> for its use in psychology.<\/p>\nCertain professional psychologists and psychiatrists are licensed to practice artistic therapy. This means they have been trained to instruct patients during sessions. They are also qualified to determine if the art produced during these sessions has any underlying meanings<\/strong> or connotations.<\/p>\nOftentimes, it is easier for patients to express their feelings<\/strong> through the creation of art. This is especially helpful for people struggling with overwhelming emotions that are difficult to describe<\/strong> with words. This type of therapy provides patients with a creative communication tool.<\/strong><\/p>\nSo if you choose to opt into artistic therapy, what kind of benefits<\/strong> should you expect to see?<\/p>\nArt therapy can help patients improve their self-management.<\/strong> Patients may struggle with addiction to substances or practices because they are avoiding dealing with their feelings. It also provides a creative outlet<\/strong> to work through those feelings in a safe space.<\/strong><\/p>\nArtistic therapy can also help reduce the symptoms of depression.<\/strong> Freeing the creative spirit works wonders for boosting your mood. Setting aside time for creative therapy gives patients something to look forward to.<\/strong> Studies show that creating art can release chemicals in the brain that create balance and calm. Restoring chemical imbalance<\/strong> is one of the keys to beating depression.<\/p>\n