Soothes Irritated Skin<\/a><\/li><\/ul><\/nav><\/div>\nThat green stuff that tangles around your legs when you\u2019re swimming in the ocean is actually a nutritious superfood<\/strong> that is rich in vitamins and minerals. Sushi often contains seaweed, but there are a number of different ways to incorporate seaweed into your diet AND your skincare routine. There are many seaweed benefits for whole body health!<\/strong><\/p>\nOceans cover 70 percent of our planet and are chock full of all kinds of holistic wonders.<\/strong> Seaweed is a plant-like algae that absorbs the organic nutrients from the ocean\u2019s seabed.<\/strong> It is a food source for many of the organisms that live in the sea. The colorful sea vegetable comes in red, brown, green and even black, depending on the type. It grows on the rocky ocean shores of Japan, China and other Asian countries.<\/p>\nBefore it became popular in mainstream diets, seaweed was a staple of plant-based vegan diets due to its antioxidants and amino acids. Seaweed offers a unique texture and taste<\/strong> to any soup or salad recipe. The wakame type of seaweed has few calories and many essential nutrients. Akame has been used in healthy diets and medicines for centuries in Eastern countries. Read on to find out more of the multitude of health benefits<\/strong> seaweed offers the body, internally and externally.<\/p>\n<\/p>\n
Is Seaweed Healthy to Eat?<\/h3>\n
Seaweed is rich in minerals such as iodine, calcium and iron. It also contains a significant level of soluble fiber<\/strong> that helps keep your digestive system regular, while also controlling the body\u2019s blood sugar level.<\/p>\nThere are several different types of seaweed<\/strong> that are healthy to eat. The seaweed is typically identified by its pigment (color.) Green seaweed is sold under the names of sea lettuce or sea grapes. Wakame is one of the brown type of seaweed often found in miso soup. One type of red seaweed, nori, is popular in sushi. The blue-green variety is called chlorella and spirulina.<\/p>\nDried seaweed is the most popular texture of seaweed to eat. If you\u2019re using it at home, the dried seaweed should be soaked in water and rinsed before adding to the dish. It can also be sliced or boiled. Seaweed can be added to salads and soups<\/strong> or some types can be eaten directly from a snack-sized back.<\/p>\nDespite all it\u2019s healthy vitamins and minerals, seaweed contains high levels of sodium and iodine. For that reason, seaweed should be consumed in moderation.<\/strong> Too much sodium can result in high blood pressure and other heart problems. The body uses iodine to regulate the thyroid gland and control metabolism. Too much of either can cause damage to your body.<\/p>\n<\/p>\n
Top 7 Benefits of Eating Seaweed<\/h3>\n
The red, green or brown algae known as seaweed is rich in vitamins, minerals and more.<\/strong> The nutrients found in seaweed can help the body fight against heart problems and even cancer. While too much of any food poses potential problems, adding small amounts of seaweed to your diet can have amazing effects on your health.<\/p>\nHere are 7 surprising health benefits<\/strong> found in seaweed:<\/p>\n