11. It can be beneficial for the skin<\/a><\/li><\/ul><\/nav><\/div>\nBlack pepper is probably a familiar spice<\/strong> to you as it\u2019s commonly used in many different meals across the globe. It\u2019s slightly spicy when consumed but it adds that extra flavor<\/strong> to any food and makes it even better. It\u2019s best with meats but you can use it in many different meals to enjoy the many black pepper benefits.<\/strong><\/p>\nMost people sneeze when they smell it and they know it\u2019s good for when you have a cold. But, are you aware of all of the health benefits<\/strong> black pepper brings?<\/p>\nIf not, keep reading and learn more!<\/p>\n
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Why is Black Pepper Called the King of Spices?<\/h3>\n
Black pepper is considered to be the king of spices for many reasons. It smells great, has many uses in the kitchen and numerous medicinal uses<\/strong> as well. This is precisely why it has gained an honorary place on any spice rack.<\/p>\nDating back to ancient times, pepper appeared as a medicinal spice, culinary spice and so on. It was used for the ability to cure stomach ache, reduce liver issues, lung problems, digestion issues and so on. It even reduces the risk of Colorectal Cancer.<\/p>\n
Here are some more reasons why black pepper is called the King of Spices:<\/p>\n
\n- Keep your cholesterol low<\/strong><\/li>\n
- Help your feet warm up<\/strong><\/li>\n
- Black pepper can help you lose weight<\/strong><\/li>\n
- Black pepper is excellent at reducing fever<\/strong><\/li>\n
- Can help you with a common cold<\/strong><\/li>\n
- Black pepper helps with dry cough<\/strong><\/li>\n
- Black pepper can help people with asthma<\/strong><\/li>\n
- Help with a sore throat<\/strong><\/li>\n
- Can treat a chronic cold<\/strong><\/li>\n
- Helps any kind of cough<\/strong><\/li>\n
- Have a tooth ache? Have some black pepper and clove oil<\/strong><\/li>\n
- It can help you improve your indigestion<\/strong><\/li>\n
- Black pepper relieves nausea<\/strong><\/li>\n
- It can help with various skin conditions<\/strong><\/li>\n
- Black pepper can help you fight baldness<\/strong><\/li>\n
- Black pepper helps with hemorrhoids<\/strong><\/li>\n
- It can stop hiccups<\/strong><\/li>\n<\/ul>\n
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11 Black Pepper Benefits<\/h3>\n
Black pepper is a spice with numerous health benefits. It can help you with depression, digestion, nutrient absorption, ulcers, weight loss, cough, sore throat, heart health, toothaches and so on. It can also prevent gray hair, baldness, arthritis, skin conditions and so on.<\/p>\n
This is the most common spice<\/strong> for seasoning. It tastes great and improves the flavor of any meal. This is a berry and it is complex both in origin and in flavor.<\/p>\nThere is proof that it has been used since 2000 BC and that it has been found in trade from India to Greeks and Romans. Romans started including it in most of their recipes. Arabs then took over the spice trade. By the 10th century, it was one of the most wanted spices in the world<\/strong> and spread across Italy and Germany. In some parts of Europe it was a luxury.<\/p>\nIt was a must for the Italians and the silk route was used to trade pepper as well. It\u2019s one of the healthiest foods on earth. It\u2019s a great source of many healthy nutrients<\/strong> like vitamin K, calcium, chromium, iron, fiber, manganese and so on. You can enjoy it by sprinkling it over all savory dishes by using a pepper mill.<\/p>\nIt\u2019s very nutritious as it has many different minerals and vitamins like Vitamin A, Vitamin E, Vitamin K, Vitamin C, Vitamins B, Riboflavin, Thiamin, Niacin, sodium, potassium, folate, choline and betaine. No other spice has this amazing amount of nutritious elements.<\/strong><\/p>\nSo, keeping all of these healthy elements in mind, here are the top 11 benefits of black pepper:<\/strong><\/p>\n