{"id":5048,"date":"2019-03-04T20:30:05","date_gmt":"2019-03-05T04:30:05","guid":{"rendered":"https:\/\/naturalwire.com\/?p=5048"},"modified":"2019-03-05T00:35:34","modified_gmt":"2019-03-05T08:35:34","slug":"mediterranean-diet-plan","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/mediterranean-diet-plan\/","title":{"rendered":"Mediterranean Diet Plan \u2013 Lose Weight and Boost Your Immune System with Delicious Food!"},"content":{"rendered":"

Low cards; no carbs; only carbs; high fat\u2026 It\u2019s difficult to keep all the fad diets straight.<\/strong> If you\u2019re ready to be done with ineffective fad diets, try a lifestyle change<\/strong> instead. The Mediterranean Diet Plan isn\u2019t a diet<\/strong> in the common sense of the word. It\u2019s more of an overhaul of your food intake, replacing processed food with natural ingredients.<\/strong><\/p>\n

A Mediterranean diet food plan is eating traditional foods<\/strong> similar to the ones people used to eat in Greece or Italy fifty and sixty years ago, around the 1960s. Movie star Sophia Loren most likely followed a diet plan similar to the Mediterranean diet plan.<\/p>\n

The Mediterranean lifestyle is also about sharing meals with others and enjoying life<\/strong> while eating healthy foods and exercising regularly. Sounds simple, right? And that is why it works<\/strong> — you won\u2019t need to count calories or track your carb intake, as long as you eat healthy foods in moderation.<\/strong><\/p>\n

If you drink alcohol, a glass of red wine every day<\/strong> is a big part of the Mediterranean diet.<\/p>\n

With a pasta dish!<\/strong><\/p>\n

The Mediterranean diet not only allows pasta dishes, but it also encourages it<\/strong>, as long as it\u2019s whole-grain pasta instead of refined grains.<\/p>\n

\"What<\/p>\n

What is the Mediterranean Diet Plan?<\/h3>\n

The Mediterranean diet combines eating healthy non-processed foods<\/strong> with regular physical activity. And the occasional glass of red wine, if you\u2019re inclined. The diet utilizes the cooking styles of countries bordering the Mediterranean Sea<\/strong>, such as Greece and Italy, with natural ingredients without unhealthy additives.<\/p>\n

Spices found in the Mediterranean, such as saffron, basil and thyme, are added to the dishes to make them flavorful and colorful.<\/strong> A glass of red wine accompanies the dinner menu, though water or grape juice can be substituted.<\/p>\n

Fish and seafood are staples<\/strong> of the Mediterranean diet, as are fresh fruits and vegetables. Various types of nuts are eaten as snacks between meals or added to the main meal. These healthy foods can help weight loss and prevent heart attacks<\/strong>, strokes, diabetes and other fatal diseases.<\/p>\n

The Mediterranean diet differs from other diets because it\u2019s not about counting calories<\/strong> or excluding carbs and fats from your menu. Rather, it is about eating in moderation and being physically active.<\/p>\n

While there aren\u2019t any strict calorie limits, the diet recommends not consuming red meat<\/strong> very often. Many recipes call for meats and vegetables to be cooked in extra virgin olive oil instead of the typical cooking oil. Olive oil and olives show up quite frequently in the daily menus.<\/p>\n

Unlike other diets that don\u2019t allow breads or pasta, the Mediterranean diet encourages both items, in moderation. Whole grain breads<\/strong> or wheat are substituted for other types of breads and pasta. Various seeds and nuts are strongly encouraged, as they have much-needed protein, which fills you up faster. Almonds and walnuts are two highly recommended nuts that can be eaten as snacks.<\/p>\n

Many diets remove any fats from acceptable foods. The Mediterranean diet, however, differentiates between healthy fats and unhealthy fats.<\/strong> Olives and avocados are two healthy fats found in many of the diet\u2019s recipes.<\/p>\n

\"Healthy<\/p>\n

Mediterranean Diet Plan Breakfast Food<\/h3>\n

They say breakfast is the most important meal<\/strong> of the day. With the Mediterranean diet, you will get a healthy energy boost that will last through lunch. If you find any of the meals lacking, you can simply add a piece of fruit or a handful of nuts.<\/p>\n

Given that the diet is inspired partly by Greece, it\u2019s no surprise that Greek yogurt is a staple<\/strong> of the breakfast menu. Add in some strawberries or oats for variation.<\/p>\n

The hardest part about diets is eating the same thing every day. Here are some simple ideas for your breakfast menu when you begin the Mediterranean diet.<\/p>\n