{"id":5033,"date":"2019-03-03T20:30:18","date_gmt":"2019-03-04T04:30:18","guid":{"rendered":"https:\/\/naturalwire.com\/?p=5033"},"modified":"2019-03-04T01:21:56","modified_gmt":"2019-03-04T09:21:56","slug":"apple-cider-vinegar-health-benefits-the-secret-ingredient-to-your-overall-well-being","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/apple-cider-vinegar-health-benefits-the-secret-ingredient-to-your-overall-well-being\/","title":{"rendered":"Apple Cider Vinegar Health Benefits – The Secret Ingredient to Your Overall Well-Being"},"content":{"rendered":"

Apple cider vinegar is one of the most popular health and beauty natural remedies<\/strong> in the world. It can do so many great things for your body and your skin that it\u2019s sometimes hard to believe.\u00a0Apple cider vinegar health benefits are great for almost everybody.<\/p>\n

But should you<\/strong> drink it?<\/p>\n

Are there some adverse<\/strong> effects?<\/p>\n

Read on to find out more about Apple cider vinegar and its benefits.<\/p>\n

\"Why<\/p>\n

Why You Should Be Drinking Apple Cider Vinegar Everyday<\/h3>\n

We have all heard – and possibly witnessed – the magic of apple cider vinegar<\/strong> health benefits. Online testimonials and recommendations say that it\u2019s good for anything from sunburn and acne to weight loss and better overall health.<\/p>\n

But to really get all of the benefits of ACV, you need to know how to tell a myth from a fact and understand that safety comes first.<\/strong><\/p>\n

First rule – don\u2019t drink it straight.<\/h2>\n

You should always mix it with water<\/strong>, and not in equal parts either. One tablespoon will suffice for about 8 oz of water. Feel free to dilute it further<\/strong> if it seems too strong. Some people think that more apple cider vinegar will bring more benefits but you have to remember that it\u2019s an acid<\/strong> and it will hurt you more than benefit you<\/strong> if you take too much<\/strong> of it.<\/p>\n

You should also avoid directly breathing it in<\/strong> because acids will get into your lungs and you may have health issues.<\/p>\n

Some food cancels out vinegar, so drink it on an empty stomach.<\/strong><\/p>\n

Here are some of the best\u00a0apple cider vinegar health benefits:<\/strong><\/p>\n

You will ingest acetic acid, known for the positive effects on the blood pressure<\/strong> and arteries.<\/p>\n

Apple cider vinegar helps improve insulin sensitivity<\/strong> so you will have a better lifestyle and diet as a diabetes patient.<\/p>\n

Apple cider vinegar can help you reduce your weight<\/strong> by stopping you from absorbing as many calories from carbs.<\/p>\n

Your heart attack risk will decrease<\/strong> because apple cider vinegar lowers triglycerides and stops LDL cholesterol from oxidizing while lowering the blood pressure.<\/p>\n

It will help you absorb more nutrients by balancing the pH levels<\/strong> in your gut and intestines – this keeps your gut healthy and allows you to consume more healthy elements.<\/p>\n

You will not experience heartburn as often because it balances the pH levels in your gut<\/h2>\n

It will balance your body\u2019s pH levels in general which kills the bacteria<\/strong> and helps your body stay healthy in general.<\/p>\n

You will experience better digestion<\/strong> because there are probiotics in apple cider vinegar and they will help you have a better gut health. It also has prebiotics<\/strong> which are also beneficial for your body.<\/p>\n

Your muscles will have more energy<\/strong> because of the potassium in the ACV.<\/p>\n

It will give you fresher breath<\/strong> because it has antibacterial properties.<\/strong> For the same purposes, it can also be a home cleaner.<\/p>\n

It can help you control candida<\/strong> because it has antibacterial properties.<\/p>\n

Apple cider vinegar can help you get a nutrition boost<\/strong> because the toxins are easier flushed out of your body and you\u2019ll be able to get more vitamins.<\/p>\n

You can use apple cider vinegar to clean your fruits and vegetables from toxins<\/strong> and chemicals in a much better way than you could have with plain water.<\/p>\n

Your feet will smell much better<\/strong> with just a few swipes – it can also prevent bacteria-laden, sweaty feet.<\/p>\n

Apple cider vinegar is the best when it comes to jellyfish stings.<\/strong> Stash a bottle in your beach bag for emergencies. One of the surprising apple cider vinegar health benefits, it will help numb<\/strong> your pain, disinfect<\/strong> the wound, and even stop the release of additional toxins<\/strong> that may have been left by the jelly.<\/p>\n

If you rinse your hair with a mixture of apple cider vinegar and water, you can get rid of dandruff<\/a>.<\/p>\n

\"What\u2019s<\/p>\n

What\u2019s the Best Way to Drink Apple Cider Vinegar?<\/h3>\n

We know that apple cider vinegar health benefits are just a sip away.<\/strong> But, it\u2019s not really the best tasting<\/strong> thing in the world. Some people have no problem with ACV taste while some really can't stand it.<\/strong> And for people who prefer pleasant tastes, Apple cider vinegar is\u00a0 impossible to get down.<\/p>\n

Fortunately, it doesn't have to be gross<\/strong> at all. In fact, you can make it super tasty with just a few simple tricks.<\/strong><\/p>\n

Take it sweetened<\/strong> –\u00a0 Mix water, honey and apple cider vinegar to get a sweet combination that will make you love taking ACV. As a bonus, you get all of the health benefits of honey<\/a> as well.<\/p>\n

You can take it with a juice<\/strong> – There is no better way to take apple cider vinegar than with your favorite juice. Combine apple or grape juice with apple cider vinegar and possibly a dash cinnamon if you like it or stevia.<\/p>\n

This is an enjoyable tonic that has multiple health benefits.<\/h2>\n

You can put it in a tea<\/strong> – For this, all you need is ACV, hot water, and your favorite tea bag. Once you've steeped your tea, add a splash of ACV<\/strong> to enjoy apple cider vinegar health benefits without the tangy taste. A swirl of honey<\/strong> makes things even better!<\/p>\n

Take it with your greens<\/strong> – Make a smoothie with leafy greens and add a teaspoon or two of ACV. Add some nuts and seeds as a bonus.<\/p>\n

Make a salad dressing<\/strong> – This is a simple way<\/strong> to add some apple cider vinegar to your life. You should try combining dijon mustard, apple cider vinegar and honey.<\/p>\n

Make a veggie soup<\/strong> – Ciders add a bit of zest to a regular soup and you can still reap all of the health benefits of apple cider vinegar while enjoying a tasty soup.<\/p>\n

\"Can<\/p>\n

Can Apple Cider Vinegar Affect Your Kidneys?<\/h3>\n

Most people don\u2019t think that apple cider vinegar is good for kidneys. They, in fact, think it\u2019s bad because it\u2019s a vinegar. However, it helps keep the body in pH balance<\/strong> which regulates various bodily functions, including kidneys. Keeping your body in an alkaline state is a good bet against diabetes which can cause chronic kidney disease and many other kidney issues.<\/p>\n

Apple cider vinegar also lowers blood pressure<\/strong> which can prevent or reduce your kidney problems.One of the other health benefits of apple cider vinegar is that it's anti-inflammatory<\/strong> and this is also one of the reasons why it\u2019s good for kidneys.<\/p>\n

It can help flush your body of toxins<\/strong> and prevent colds and flus, all of which out a burden on kidneys.<\/p>\n

However, apple cider vinegar has a high content of potassium and phosphorus<\/strong> which are not good for kidney patients who have high potassium and phosphorus levels. People with high phosphorus levels should avoid<\/strong>\u00a0apple cider vinegar because it can worsen their state.<\/p>\n

Reduce Belly Fat with Apple Cider Vinegar<\/h3>\n

Apple cider vinegar is healthy, especially when taken on a regular basis.<\/p>\n

But, can it help you lose your weight, just like so many stellar reviews say?<\/p>\n

Some studies say that apple cider vinegar health benefits might include helping your weight loss process in several ways:<\/p>\n