{"id":4846,"date":"2019-02-18T20:30:21","date_gmt":"2019-02-19T04:30:21","guid":{"rendered":"https:\/\/naturalwire.com\/?p=4846"},"modified":"2019-02-19T01:25:01","modified_gmt":"2019-02-19T09:25:01","slug":"superfoods-list-the-healthiest-foods-you-should-start-eating-immediately","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/superfoods-list-the-healthiest-foods-you-should-start-eating-immediately\/","title":{"rendered":"Superfoods List \u2013 The Healthiest Foods You Should Start Eating Immediately"},"content":{"rendered":"

A superfoods list is handy for people looking to bump up their health<\/strong> without turning to fads. Nutritionally speaking, no single food will bring you the ultimate benefits.<\/strong> However, eating multiple different superfoods<\/strong> on our list will help you become healthier and stronger.<\/strong><\/p>\n

But which food can be labeled \u2018super\u2019<\/strong>?<\/p>\n

Which food is the definitive opposite?<\/strong><\/p>\n

Read on to find out more.<\/p>\n

\"15<\/p>\n

15 Superfoods that Really Save the Day<\/h3>\n

While the term superfoods<\/strong> may have you picturing kale zooming around in a red cape, it really is just a handy way to refer to extremely healthy food.<\/strong> People have coined this term to describe foods that have many nutritional benefits and low amount of side effects<\/strong>. The red cape may be imaginary, but superfoods' aren't going away anytime soon. Top scientists and nutritionists propose these 15 superfoods<\/strong>\u00a0 that you should eat – just remember that taking one won\u2019t help as much as eating all of them and having them in your life regularly will.<\/p>\n

Our list of superfoods:<\/p>\n

    \n
  1. Dark leafy greens<\/strong> because they contain folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Some dark leafy greens you should eat are kale, swiss chard, collard greens, turnip greens and spinach.<\/strong><\/li>\n
  2. Berries<\/strong> because they have vitamins, minerals, fiber and antioxidants. Some of the berries you should eat are raspberries, strawberries, blueberries, blackberries and cranberries.<\/strong><\/li>\n
  3. Green tea<\/strong> is great because it has antioxidants, polyphenolic compounds and anti-inflammatory properties.<\/li>\n
  4. Eggs<\/strong> are healthy because they have vitamins B, choline, selenium, vitamin A, phosphorus and potassium as well as protein.<\/li>\n
  5. Legumes<\/strong> are plant foods including beans, soy, lentils, peas, peanuts and alfalfa.<\/strong> These foods \u00a0are rich in vitamins B, minerals, protein and fiber.<\/li>\n
  6. Seeds and nuts<\/strong> are often rich in fiber, protein and good fats. They have antioxidants, as well. Eat pecans, almonds, walnuts, cashews<\/strong> and other nuts. When it comes to seeds you should eat all kinds of seeds<\/strong>, specifically sunflower and pumpkin seeds and so on.<\/li>\n
  7. Yogurt<\/strong> is a superfoods list staple because it has proteins, calcium, vitamins, probiotics and even potassium.<\/li>\n
  8. Garlic<\/strong> is a plant rich in vitamins, selenium, fiber, manganese and so on.<\/li>\n
  9. Olive oil<\/strong> is a natural oil rich in good fatty acids and polyphenolic compounds.<\/li>\n
  10. Ginger<\/strong> comes from the root of a flower plant and it\u2019s used for medicinal purposes and as a flavor enhancer. It\u2019s full of antioxidants which is why it\u2019s considered a superfood.<\/li>\n
  11. Turmeric<\/strong> is a spice related to ginger and used for medicinal purposes and cooking. It has antioxidant and anti-inflammatory properties which is why it\u2019s effective.<\/a><\/li>\n
  12. Salmon<\/strong> is highly nutritious and full of good fats, protein, vitamins B, potassium, selenium and so on.<\/li>\n
  13. Avocado<\/strong> is a nutritious fruit which includes fiber, vitamins, minerals and good fats.<\/li>\n
  14. Sweet potato<\/strong> is a vegetable loaded with potassium, fiber and vitamins as well as antioxidants.<\/li>\n
  15. Mushrooms<\/strong> are full of vitamins, potassium, fiber and antioxidants. You should eat<\/a> button, portobello, shiitake, crimini and oyster mushrooms.<\/strong><\/li>\n<\/ol>\n

    Basically, always look for natural and organic<\/strong>\u00a0groceries that don't have much processing before it arrived on your table.<\/p>\n

    \"What<\/p>\n

    What Classifies a Food as \u201cSuperfood\u201d<\/h3>\n

    You have most likely read a lot about superfoods. There are new superfoods added to the list often and the list is always growing.<\/strong> But most people aren\u2019t aware of what makes a superfood.<\/p>\n

    Why<\/strong> does a food receive this title?<\/p>\n

    What<\/strong> makes it so much better than all of the other foods?<\/p>\n

    The answer is usually in the high amount of nutrients and healing properties<\/strong> that these foods contain. This term isn\u2019t official but the world treats it as such since these foods are so great at helping people<\/strong> live a healthy life and remedy various elements.<\/p>\n

    Any food containing high levels of:<\/p>\n