{"id":4204,"date":"2019-01-14T20:30:18","date_gmt":"2019-01-15T04:30:18","guid":{"rendered":"https:\/\/naturalwire.com\/?p=4204"},"modified":"2019-01-15T02:09:38","modified_gmt":"2019-01-15T10:09:38","slug":"healhty-habits-all-year-long-top-10","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/healhty-habits-all-year-long-top-10\/","title":{"rendered":"Healthy Habits to Practice All Year Long – 10 Simple Tips for a Healthier Life and Prevent Lifestyle Diseases"},"content":{"rendered":"

New Year's resolutions are so last year. Sometimes the best time to make a change is now! Don't wait for specific day or time of year; start improving your health with lasting healthy habits.<\/h2>\n

Resolutions<\/strong> to adopt a healthier lifestyle may still be in vogue, but they usually don't last long.<\/strong> If you're not totally committed<\/strong> or are just feeling pressured<\/strong> to announce a resolution, it does little to bring about any lasting change. If you are aiming for a better physique, a sounder mind and holistic well-being, we've compiled some tips. Practicing these top 10 habits can improve your health.\u00a0<\/strong><\/p>\n

\"Wake<\/p>\n

1. Wake up with the Sun<\/h3>\n

Many scientific studies have inferred that waking at dawn<\/a> is ideal. This may be a tad too demanding for some people, but give it a shot! Exposure to sunlight first thing in the morning has many benefits. If not at dawn, try to wake up with the sun. It is impractical to advise any specific time to people across the country and around the world. The exact time of sunrise varies from one region to another. There is some debate about the biological clock<\/strong>; that the body of a person adapts to the daily lifestyle including sleep cycle and mealtimes. Those who work nightshifts or have changing work hours may not be able to practice this habit but everyone else should wake up with the sun, every day of the week throughout the year. There can be some exceptions, such as holidays or a wild party the previous night.<\/p>\n

\"Go<\/p>\n

2. Exercise Regularly<\/h3>\n

You should have a daily exercise routine.<\/strong> It could be an hour or more in a gym. You may be a yoga enthusiast. You could do aerobics, go swimming, run three miles or walk<\/a> five miles. You can work out at home. It does not matter what form of exercise you prefer. What\u2019s important is that you exercise<\/strong> every day. You can take two days off every week but try to keep it no more than that. Make it fun<\/strong> and less of a chore!<\/p>\n

\"Healthy<\/p>\n

3. Eat a Healthy Breakfast<\/h3>\n

You can start your day with a jog or long walk. You may also hit the gym early in the morning. You may also begin your day with a healthy breakfast<\/strong> and work out in the evening. A healthy breakfast is imperative<\/strong> regardless of your schedule. You should focus on carbohydrates for breakfast. Do not go for processed foods. Choose wholegrain cereals<\/strong> or other healthier carbohydrates. Breakfast is the best time to consume carbohydrates as you will use the calories throughout the day.<\/strong> This will help you to watch your weight. Piling up on carbohydrates at night will lead to excessive adipose tissues and the fat cells will grow larger, facilitating weight gain. You can also include fruits, veggies and lean meats in your breakfast. A balanced meal is always better.<\/p>\n

\"Protein<\/p>\n

4. Prioritize Protein During Lunch<\/h3>\n

Unless you are on a strict diet or a vegan, you should go for proteins during lunch.<\/strong> It is best to exclude proteins, especially heavier forms, for breakfast and dinner. Lunch is the time when you need energy<\/strong> but you do not need an excess that will not get used in the remaining hours. Protein during lunch is imperative for those who work out in the evening. Here again, you can go for a balanced meal<\/strong> instead of just a steak. The purpose of segregating carbohydrates and proteins during these two mealtimes is to emphasize on how the body uses calories. Consuming more carbohydrates during lunch can eventually lead to weight gain.<\/p>\n

\"Quit<\/p>\n

5. Moderate Drinking and Quit Smoking<\/h3>\n

You should moderate drinking and quit smoking. The occasional night out<\/strong> is fine and social drinkers are usually well under the recommended limit. However, if you drink every day,<\/strong> it might be time to reconsider<\/strong>. If you smoke, it is best to quit now. <\/strong>Seek help and at least start to\u00a0reduce the amount of cigarettes or other tobacco products<\/strong> you consume. In addition to healthier lungs and longer lifespan, a heavy smoker will save hundreds of dollars<\/strong> every month by quitting smoking. Similarly, excessively drinking can really add up fast so consider reducing the amount<\/strong> you consume.<\/p>\n

In addition to hitting your bank account hard, drinking can contribute to unwanted weight gain.<\/strong> The majority of alcoholic drinks are usually full of empty calories.<\/strong>\u00a0This leads you to giving your body calories, but none of the necessary nutrients our bodies crave. The simple sugars<\/strong> found in beer and mixed drinks can also lead to excess belly fat<\/strong>. Another interesting pitfall is that alcohol lowers our inhibitions and impairs judgement. This can result in eating way past the point of satiety.<\/p>\n

\"Eat<\/p>\n

6. Eat Less, but More Frequently<\/h3>\n

Numerous studies have shown that eating three heavy meals<\/strong> a day is antiquated.<\/strong> Most nutritionists now recommend eating several small meals throughout the day<\/strong> in addition to healthy snacks. This helps prevent your blood sugar from crashing and soaring. It also helps keep your metabolism balanced. Going too long in between meals can push you to overeating once you can finally sit down.<\/p>\n

It is pointless to consume one heavy meal every five hours. Instead, you should eat smaller servings<\/strong> of healthy foods every three hours. You can start with a breakfast and enjoy a healthy snack a few hours later. When you're ready, have a protein-packed lunch and reach for some healthy munchies in the late afternoon. Finish your day with a nutritious dinner. Five small meals a day will keep your metabolism going, especially for those who have a natural metabolic rate that is already low.<\/p>\n

\"Avoid<\/p>\n

7. Avoid Unhealthy Snacks<\/h3>\n

Try to avoid snacks such as:<\/p>\n