{"id":3723,"date":"2018-12-19T20:30:51","date_gmt":"2018-12-20T03:30:51","guid":{"rendered":"https:\/\/naturalwire.com\/?p=3723"},"modified":"2018-12-20T14:34:11","modified_gmt":"2018-12-20T21:34:11","slug":"bacteria-how-to-protect-your-family-from-foodborne-illness","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/bacteria-how-to-protect-your-family-from-foodborne-illness\/","title":{"rendered":"Bacteria: How to Protect Your Family From Foodborne Illness"},"content":{"rendered":"

Some foods have a higher risk of causing foodborne illnesses. Foods containing harmful bacteria can make you sick after eating. Once infected, side effects can be\u00a0mild to extremely severe. However, there are ways you can protect your family<\/strong>.\u00a0Here is everything you need to know about food outbreaks and what triggers them.<\/p>\n

Foodborne Illness – What Is It?<\/h3>\n

Harmful parasites or bacteria that cause infections in the gastrointestinal tract (GI) cause foodborne illnesses. Common symptoms include diarrhea, abdominal pain, vomiting, chills, and fever. Some chemicals may affect the nervous system causing headaches, dizziness, weakness, blurred vision, or even paralysis.<\/p>\n

What Causes It?<\/h3>\n

\"Intestinal-Microbiome-bacteria-foodborne<\/p>\n

Chicken, veggies, and pork are ranked highest amongst the foods that cause foodborne illnesses. These types of foods seem to be the most easily contaminated. Food can be contaminated through improper handling or accidental exposure to bacteria. Bacteria and parasites are passed to our gastrointestinal tract after ingestion, causing diseases.<\/p>\n

Chicken<\/h3>\n

Topping the list of foods that cause various infections is chicken. Poultry recalls are usually due to salmonella<\/strong>. Salmonella is a bacterium that occurs mainly in the intestine and can have very unpleasant side symptoms. The bacteria present in raw chicken, when chicken is not washed and cooked properly, gets ingested. This causes irritation and infections in the gastrointestinal tract.<\/p>\n

Veggies<\/h3>\n

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Veggies also rank high in foods that cause foodborne illnesses. Plants are exposed to tons of bacteria when growing in the fields. Passing animals may leave fecal matter or droppings.<\/p>\n

Your produce may be exposed to cross-contamination during transportation. If the vegetables are not washed properly before eating, the bacteria enter the gut and can cause a number of infections.<\/p>\n

Some vegetables are meant to be consumed raw instead of cooked. Many people enjoy eating raw cucumbers, lettuce, and carrots, just to name a few.\u00a0These vegetables have a higher risk of bacteria associated with them.<\/p>\n

Is washing all produce really necessary?<\/strong><\/p>\n

Absolutely! Since they won't be exposed to high\u00a0heat before eating, it's crucial to carefully wash all vegetables. For instance, clean your veggies with a food-grade produce wash. You can also use a produce brush.<\/p>\n

You can make an all-natural wash at home.<\/p>\n

\"Hands<\/p>\n

DIY Fruit & Vegetable Wash<\/h3>\n