{"id":3533,"date":"2018-11-06T23:25:32","date_gmt":"2018-11-07T06:25:32","guid":{"rendered":"https:\/\/naturalwire.com\/?p=3533"},"modified":"2019-05-11T21:17:52","modified_gmt":"2019-05-12T04:17:52","slug":"ginger-the-power-food-you-didnt-know-you-were-missing","status":"publish","type":"post","link":"https:\/\/naturalwire.com\/ginger-the-power-food-you-didnt-know-you-were-missing\/","title":{"rendered":"Ginger Health Benefits – The Super Food You Didn\u2019t Know You Were Missing"},"content":{"rendered":"

What is Ginger, Exactly?<\/h3>\n

Ginger is a flowering plant that grows in warm climates around the world, such as India, Africa, and China.\u00a0 It is the root of the ginger plant that is used as the spice that we know it as.\u00a0Sure, it is among the most delicious spices on the planet, but did you know that it is loaded with potential benefits to your well-being, body and mind? Ginger health benefits have been long appreciated in herbal medicine.<\/p>\n

Tell Me, What Are the Benefits?<\/h3>\n

Ginger has been used in throughout history in both alternative and traditional medicine. It is believed that the gingerol compounds, the main compounds found in ginger, are responsible for many of the powerful medicinal properties we will discuss. These compounds are directly responsible for the many health benefits of ginger.<\/p>\n

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Stomach Aches<\/h3>\n

While ginger has been used throughout history as a remedy for an upset stomach, modern research has found evidence backing its efficacy.\u00a0 Not only will ginger ease stomach pain associated with the last meal you ate, it can even help with indigestion symptoms.\u00a0 If your stomach discomfort is due to another condition, such a morning sickness, or the effects of anesthesia from surgery, a small dose of ginger can naturally relieve the associated nausea and vomiting.\u00a0 So instead of reaching for an antacid or over the counter medicine, try a little bit of ginger. Brew a warm cup of tea to enjoy the full health benefits of ginger. You will be pleasantly surprised!<\/p>\n

Body Pains<\/h3>\n

If you are one of the millions of people that suffer intense pain throughout your day due to rheumatoid arthritis or osteoarthritis, you may find that ginger can go a long way in easing the pain caused by inflammation.\u00a0 Ginger has been shown to reduce pain levels and lead to decreased use and reliance on pain medication.\u00a0 Quit popping the anti-inflammatory pills that can cause other side effects, and give the natural pain reliever a chance. You will be glad you did!<\/p>\n

High Sugar Levels<\/h3>\n

It is no secret that the lifestyles that many people lead today, full of unhealthy food choices, have caused an increase in the rate of people at risk for developing high blood sugar levels and Type 2 Diabetes.\u00a0 While it seems that there isn\u2019t enough time in the day to prepare or plan out healthy snack and meals, there is always time to include a little ginger in your day.\u00a0 Simply adding a small amount of ginger to your daily diet can help improve blood sugar levels. It tastes great and easily allows you to enjoy ginger health benefits.\u00a0 If you already have been diagnosed with Type 2 diabetes, taking only 2 grams of a powdered ginger supplement per day may lower your fasting blood sugar, improved insulin sensitivity, and lowered total cholesterol.<\/p>\n

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Help!\u00a0 It's Almost Cold Season!<\/h3>\n

Perhaps you have always reached for that glass of orange juice or bowl of hot chicken noodle soup to help ward off symptoms of a cold.\u00a0 Did you know that gingerol may actually help prevent infections?\u00a0Research has shown that fresh ginger may be effective in preventing the respiratory syncytial virus, which is a common cause of cold-like symptoms and other respiratory infections.\u00a0 Other cold-fighting benefits that ginger provides include fever and pain reduction and couch suppression. Add a bit of ginger to your diet and reduce your risk of being miserable this upcoming cold season. Aim to include in your<\/p>\n

Ladies only!<\/h3>\n

Women who endure pain and cramping due to their menstrual cycle might not realize the potential health benefits ginger can provide.\u00a0 Instead of taking ibuprofen up to four times a day, research suggests that women who took 250 mg ginger capsules four times a day had the same exact pain relief.\u00a0 Do you want relief from menstrual pain and cramps from a natural source?\u00a0 Give ginger a try.\u00a0 Yet another benefit of ginger you didn\u2019t know you were missing.<\/p>\n

Reduce Risk of Cancer<\/h3>\n

We have already discovered several benefits to ginger consumption that you probably did not know about.\u00a0 Here is another one.\u00a0 The ginger root might just be a weapon in the ongoing fight against cancer.\u00a0 Cancer researchers have discovered evidence that gingerol has cancer-fighting abilities.\u00a0 Gingerol may help prevent as well as treat gastrointestinal cancers.\u00a0Also known for having a high level of antioxidants, ginger is also likely responsible for fighting off cancer cell growth.\u00a0 The potential cancer fighting benefits mentioned here make me wonder how I have missed including ginger in my everyday diet.<\/p>\n

Final Thoughts<\/h3>\n

The benefits of ginger, while maybe not well known, surely can help anybody improve their quality of life and well-being.\u00a0 If ginger can benefit you in just one of the ways mentioned above, isn\u2019t it worth it?\u00a0All of these great benefits, from a naturally occurring product.\u00a0 For a raw, pure, all-natural, vegan, gluten-free, non-irradiated and non-GMO, give Healthworks Organic Ginger power a try.<\/p>\n","protected":false},"excerpt":{"rendered":"

What is Ginger, Exactly? Ginger is a flowering plant that grows in warm climates around the world, such as India, Africa, and China.\u00a0 It is the root of the ginger plant that is used as the spice that we know it as.\u00a0Sure, it is among the most delicious spices on the planet, but did you […] More<\/a><\/p>\n","protected":false},"author":6,"featured_media":3534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,43,35],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2018\/11\/ginger.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/3533"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=3533"}],"version-history":[{"count":5,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/3533\/revisions"}],"predecessor-version":[{"id":5879,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/3533\/revisions\/5879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/3534"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=3533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=3533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=3533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}