https:\/\/www.ucl.ac.uk\/news\/2022\/dec\/analysis-short-bursts-physical-activity-during-daily-life-may-lower-risk-premature-death<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Short Burst of Exercise Can Help Regular exercise is an essential part of maintaining overall health and well-being. However, not everyone has the time or energy for long, gruelling workout sessions. If this sounds like you, there’s good news. Short bursts of exercise, even for a few minutes a day, can significantly cut the risk […] More<\/a><\/p>\n","protected":false},"author":6,"featured_media":1748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"jetpack_featured_media_url":"https:\/\/naturalwire.com\/wp-content\/uploads\/2018\/06\/bigstock-Mon-6858632.jpg","_links":{"self":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/1747"}],"collection":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/comments?post=1747"}],"version-history":[{"count":3,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/1747\/revisions"}],"predecessor-version":[{"id":7645,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/posts\/1747\/revisions\/7645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media\/1748"}],"wp:attachment":[{"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/media?parent=1747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/categories?post=1747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naturalwire.com\/wp-json\/wp\/v2\/tags?post=1747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}