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Why Walking More Than 10,000 Steps a Day Can Help You Live Longer and Healthier

We all owe it to ourselves to live a healthy life, but it is easier said than done for most of us. We procrastinate. We put off exercising until we absolutely have to. We eat what we shouldn’t. Let’s face it, most of us have had cheat days which have turned into cheat weeks. There is nothing wrong with faltering on your diet or workout plan, but the key is to get back on track.

One way you can embrace the healthy life is by walking. That’s it. All you need to do is walk more than 10,000 steps per day. If you do so, you would start your journey toward a long and healthier life.

We know what you are thinking. “10,000 steps? That’s a lot!” It might seem like a huge number, but the chances are you are already walking at least 5000 steps anyway. You just need to push yourself a little harder to achieve the goal. Trust us when we say it is for your own good and it is known to work.

Why Would Walking More Than 10,000 Steps Help?

There are different ways you can look at this. Firstly, walking daily in itself is a very beneficial act for your health. Walking more than 10,000 steps allows you to realize even greater benefits.

Before you delve into specific benefits of walking more than 10,000 steps, let’s look at some of the advantages of walking daily in general:

  • It is the least demanding way for you to lose weight. The more you walk, the better the chances of you getting in shape.
  • It tires you out, which ensures you find it easy to fall asleep.
  • Researchers have found that walking is positively correlated with a decrease in hypertension and associated cardiovascular diseases.
  • It releases a chemical known as endorphin which alleviates your mood, thereby reducing stress.
  • Your sexual drive increases.
  • Your mental health improves and so does your memory.
  • It is an excellent way for some “me time.” You can think about your life or go over ideas that are clouding your mind.

So, walking daily has various advantages, but what is the big deal about walking more than 10,000 steps? Here is why you should adopt such a lifestyle.

Helps Burn Fat

Walking a few steps doesn’t necessarily lead to effective burning of fat, but walking at least 10,000 steps is guaranteed to burn off fat. Hence, for those of you who wish to lose the extra weight or find it hard to burn fat, walking is the easiest way to do so.

However, remember that walking cannot be done in isolation. It should be a part of your workout plan. Walking enough steps before your workout increases the chances of your body reacting well to the workout plan you have devised for yourself.

Once you have lost the required pounds, you can then merely walk every day and stop yourself from gaining back the lost weight.

Helps Manage Your Weight

Just because you want to lose weight or manage it doesn’t mean you need to go on a rigorous diet. Merely walking and balancing it with a healthy diet will allow you to manage your weight with ease. Make sure you eat healthy. If you eat unhealthy, the most walking can do for you is prevent your weight from increasing to the point it should have.

For those of you who find yourself reaching for unhealthy snacks after you return from your daily walk, here are a few natural-based snacks you should eat instead:

Perfect for Those with Joint Pain

People who have joint pain or injuries have found walking more than 10,000 steps possible and beneficial for relieving pain. Also, since this exercise is very low-impact, it doesn’t really trigger any joint pain. Instead, it is an excellent way for injured athletes and the elderly to manage their weight and keep diseases at bay.


Who would have thought something as doable as walking can allow you to realize an array of benefits? This is a form of exercise that even lazy souls can bring themselves to do.

A healthier life is waiting for you. All you need to do is walk a few steps toward it – 10,000 steps to be exact.


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Written by Chloe Ruiz

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