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Health Benefits of Avocado
This highly nutritious fruit should be a part of your daily diet. It offers the following health benefits.
1. Good for the heart
High in monosaturated fats and potassium the daily intake of an avocado is a great way to improve the heart health. The potassium content in the avocado lowers blood pressure reducing the risk of strokes, kidney failures and other heart diseases. Daily intake of an avocado has been observed to reduce the bad cholesterol and increase the good cholesterol in the body. The avocado is rich in good fat and does not increase weight.
2. Lower risk of cancer
Due to the anti-inflammatory properties of an avocado, it has been observed to reduce risk of prostate, skin and mouth cancer. The phytochemical cells present in an avocado inhibit the cancer cell growth and may even cause their death. During chemo therapy, eating an avocado regularly can increase the antioxidant glutathione levels which are otherwise lost during the chemotherapy.
3. Good for the eyes
An amazing source of zeaxanthin and lutein, the avocado is good for the eye health. The phytonutrients present in them can be important for the eye. Research suggests that people who consumed fresh avocados instead of supplements saw an increased lutein level in their eyes. The seniors are prone to macular degeneration and age-related cataracts, therefore incorporating an avocado in their daily diet can help reduce their risk of getting eye problems.
4. Good source of fiber
The high levels of fiber present in avocado improves regularity hence it helps to maintain a healthy weight. The overall gastrointestinal health is greatly improved when an avocado is incorporated in the diet. The healthy fats present in the avocado help to absorb essential nutrients like vitamin A, E, D and K. People who are obese can benefit by including an avocado in their routine diet.
5. Relieve Arthritis symptoms
Joint pain is common in the elderly people who may suffer from degenerative arthritis. Due to the presence of phytosterols in high levels, an avocado can help relieve arthritis pain. The omega 3 fatty acids and the anti-oxidants present in the avocados have an anti-inflammatory effect that also helps with the pain.
6. Good for the brain
This full of nutrition fruit is extremely beneficial for the cognitive abilities and memory especially in the senior citizens. The high levels of lutein help improve the brain health. Research suggests that adults over the age of 50 who ate one avocado for a period of six months saw an improvement in their problem-solving skills and their memory. The daily intake of fresh avocados also improved the attention levels and their processing speed. Foods that have higher levels of HDL cholesterol, helps in macular pigment density that is linked with improved cognitive function. Other foods rich in lutein are broccoli, squash, eggs and green leafy vegetables. Age related memory loss may also be prevented by regular intake of avocados after the age of 50.
7. Reduce depression
The daily intake of an Avocado can help relieve depression symptoms. The lutein present in the avocados help improve the cognitive function which also help fight depression in the elderly. The omega 3 fatty acids present in the avocados improve the blood flow to the cells and alleviate symptoms.
8. Improve Bone health
The omega 3 fatty acids present in avocados help improve bone health. As we age our bones lose their vitality and tend to become brittle. The fatty acids help strengthen brittle bones.
How to incorporate avocados in your daily diet?
You can include avocados in your daily diet in the following ways.
- Buy fresh produce from the market. Eat one avocado whole daily.
- Slide them over toast for a delicious breakfast.
- Cut them in slides and put them in sandwiches.
- Include them in the salad.
Avocado is without doubt a super fruit, full of nutrition, taste and essential to fight age related health problems. So, include fresh avocados in your elderly loved one’s daily diet and help them lead a healthy life!