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There are certain foods you should avoid if you suffer from tinnitus. Tobacco and alcohol are top of the list. Besides being harmful to your health, both substances can trigger a tinnitus flare up. So, try to cut down on these two. You will find that the occurrence of a tinnitus flare up is greatly reduced if you avoid them.
The ringing or whistling sound that you hear in your ears is tinnitus. These sounds may be loud or low-pitched. Some people also describe the noise as a buzzing, whistling, or roaring. The noise is constant or intermittent, and you may not be able to identify what causes it.
While the most common tinnitus noise is a ringing, you may also experience a high-pitched whistle. This sound is similar to a boiling tea kettle and is extremely uncomfortable. This high-pitched whistle can be a bothersome symptom, and you may not even realize it is tinnitus until it begins to interfere with your life.
Another high-pitched sound you might hear is a roaring ocean. This sound isn't unpleasant, but it can become unbearable over time. Another common sound that is associated with tinnitus is an electric motor. If you are living near a construction site or are near a busy electric motor, you may hear a similar sound.
The sounds that you hear when tinnitus flares-up can be overwhelming. Sometimes, you might hear the sound of roaring ocean waves, cicadas, or insects. Other times, you might hear a buzzing sound, like that of a metal grinder or an insect. In rare cases, you might hear a static sound.
Increased anxiety and tinnituses may go hand in hand. Often, the ringing in the ears isn't loud enough for sufferers to notice it. People suffering from anxiety may be hypersensitive to almost everything, from slight physical discomfort to tinnitus noise. The combination of increased anxiety and tinnitus can make the noise louder than it really is.
A physician may prescribe medication for your tinnitus if you're undergoing treatment for anxiety. Although there are no FDA-approved drugs to treat tinnitus, some physicians use medication “off label” for anxiety. If you notice that your tinnitus and anxiety are exacerbated by each other, you should make an appointment with a mental health provider. Anxiety treatment can help alleviate tinnitus symptoms and make it more manageable.
In addition to increased anxiety, medications can also worsen your tinnitus symptoms. Anti-inflammatory drugs may help you sleep better. Nonsteroidal anti-inflammatory drugs are an example. Loop diuretics and aminoglycoside antibiotics are others. If you suffer from tinnitus, try reducing your anxiety and increasing your exercise levels. The two conditions may be related, but the former is a stronger effect than the latter.
In addition to raising your blood pressure, high blood pressure can also increase the ringing in the ear. This is particularly problematic if it's associated with a serious medical condition. The doctor can also prescribe medication to reduce your blood pressure. Another potential cause for increased anxiety and tinnitus is high blood pressure. If you are concerned that high blood pressure is the source of your tinnitus, you may want to talk to a mental health professional to learn how to reduce your stress.
Stress is often associated with increased tinnitus, and it's common to notice a greater ringing in the ears after being in a stressful situation. In fact, studies have shown that tinnitus and stress are commonly associated, with up to 60% of chronic tinnitus sufferers suffering from depressive disorders. Additionally, approximately a quarter of patients suffer from clinically significant anxiety symptoms. Increased anxiety and tinnitus sufferers often suffer from psychiatric distress prior to onset and throughout the course of their condition. There are several questionnaires designed to measure the level of stress that can predict the severity of their symptoms.
Increased blood pressure
One of the most common causes of increased blood pressure during a tinnityus flare up is alcohol consumption. Alcohol raises blood pressure, which makes it harder for the ear to receive and process blood. Adding to the problem, excessive alcohol consumption can worsen tinnitus flare-ups. To avoid a spike in blood pressure, cut out alcohol.
Blood pressure is a sign of underlying health problems, and it can also be caused by high stress. During a tinnitus flare-up, blood pressure increases, which can increase the intensity of the ringing. The cause of the ringing in the ear is often unknown, but medications and lifestyle changes can help control it. Some factors that can increase blood pressure include caffeine, alcohol, and stress.
Foods high in sodium can trigger tinnitus. Ice cream is high in sodium, and should be avoided. Keeping a record of sodium content in your food is important for a variety of reasons, including your tinnitus. Also, fast food contains a lot of sodium. Avoid fast food and huge sodas. They can have an enormous impact on blood pressure and tinnitus.
A healthy diet can also help control the symptoms of tinnitus. A low-sodium diet and regular exercise can help reduce high blood pressure and ease tinnitus flare-ups. Your doctor can prescribe the right medication for you. However, you should always follow the directions of your doctor. He or she can also prescribe a diet and lifestyle change to help control your condition.
Patients with arterial hypertension were significantly more likely to have diabetes mellitus than their counterparts. This may be due to the lack of adequate blood pressure control during the first few years of tinnitus. A lack of blood pressure control could result in perfusion vascular events in the cochlea. More studies are needed to determine if this connection exists and how to manage it.
Sugary foods and beverages can worsen symptoms. Many tinnitus sufferers have high blood sugar. Increased sugar in the bloodstream can damage the nerve that interprets sound. Taking too much sugar, including sodas, can result in an increased risk of a tinnitus flare-up. So, avoid caffeine in the morning and alcohol in the evenings.
Foods that trigger tinnitus flare-up
One of the best predictors of a tinnitus flare-up is blood pressure. As we all know, high blood pressure worsens tinnitus, and therefore it's important to monitor your sodium levels. Sodium-filled foods include ice cream and salted fish, as well as salty seafood and fast-food restaurants. Sodium-laden foods should be avoided, and you should drastically cut down on this type of food.
Consuming alcohol and tobacco can also lead to tinnitus. Although these products are not directly related to tinnitus, they can raise your blood pressure and worsen your condition. Salt is also a common trigger of tinnitus flare-ups, so limiting your sodium intake is essential. However, if you absolutely can't avoid salty foods, try limiting your sodium intake.
Avoid caffeine. Caffeine can interfere with sleep and make your tinnitus worse. Additionally, caffeine can cause you to wake up more often, making it harder to fall asleep and stay asleep. Caffeine also interferes with your ability to relax, and it's difficult to get deep sleep when you're caffeine-deprived. Caffeine and alcohol can also disrupt your sleep and trigger tinnitus.
It's important to track your tinnitus symptoms. Taking note of which foods trigger flare-ups can help you understand why they happen. And if you're concerned that some foods may trigger a tinnitus flare-up, consider consulting a hearing specialist. Remember that everyone's body is different. Therefore, dietary modifications are important to minimize tinnitus symptoms.
There are numerous studies and research indicating a link between diet and tinnitus. Several have concluded that some foods, including chocolate, can actually help your condition. However, a few experts disagree, stating that there isn't enough evidence to make definitive conclusions. Either way, it's important to speak with your doctor before making any changes to your diet.