We all know that watermelons have numerous health benefits, but little did we know that it’s also a great way to spice up your sex life!
The Viagra-Like Effects of Watermelon
The jury is still out on whether watermelon completely treats erectile dysfunction (ED) in men or not. However, the amino acid known as citrulline present in watermelons is observed to dilate and relax blood vessels, which results in a Viagra-like effect.
This amino acid present in the edible part of the watermelon gets converted into arginine. This arginine results in nitric oxide, which works to dilate the blood vessels.
The maximum amount of citrulline needed to help with ED is not known. Studies suggest that people who drank 8-ounce glasses of watermelon consistently for about three weeks observed an 11 percent increase in their arginine levels.
Health Risks of Using Watermelon for Treating ED
Although watermelon is an extremely healthy summer food, it may pose threats to a person’s health if they suffer from allergies or diabetes.
Men who are diabetic and seek watermelon as a natural alternative to Viagra should consult their doctors about the quantity they need to intake. This is because fruits tend to raise the blood sugar levels. Furthermore, while watermelons have very few calories, consuming a large quantity can set you on the path of weight gain.
When consumed in large amounts, the person may feel uncomfortable or suffer from gut pain. Although no serious health issue is reported with the consumption of watermelon, it is still advised to monitor your intake.
How You Can Use It
Research suggests that citrulline in watermelon is mostly present in the rind than the edible part. You need to consume this citrulline in a way that it increases the benefits. For instance, watermelon can be consumed in the form of shakes while including the rind in it. Studies suggest that citrulline absorption is high when it is consumed in the form of juice.
Watermelons that are colored yellow or orange contain higher levels of citrulline than the red ones. Hence, incorporate the yellow and orange variety more than the red ones in your daily intake.
Other ways of incorporating watermelons into your daily diet could include mixing it up with some of your favorite fruits.
There are also some manufacturers that sell citrulline supplements to increase sexual health. It is, however, advised to consult your physician before using any such medication.
Other Health Benefits of Watermelons
This delicious fruit has many health benefits, some of which are listed below.
1. Keep You Hydrated
Water is the body’s essential need. This fruit is made from 92 percent water. What better way to stay hydrated than munching on this delicious summer fruit. It also keeps you full, eliminating unnecessary food cravings. Thus, watermelon drinks can be used in case you are bored with water.
2. Improve Heart Health
Watermelons contain lycopene, which helps lower blood pressure and cholesterol. The nitric oxide present in the amino acids helps lower blood pressure by expanding the blood vessels. In postmenopausal women, watermelon has also been observed to reduce the thickness of the blood vessels and arteries. Watermelons also contain vitamins A, C and B6, potassium and magnesium, which are all good for the heart.
3. Prevent Macular Degeneration
Macular degeneration is an eye problem most commonly found in elderly people. It leads to blindness in the later years. The lycopene present in the watermelon helps prevent the oxidative damage to the eyes and protects them from inflammation. The anti-inflammatory and anti-oxidative properties may prevent the macular degeneration from getting any worse.
4. Help Relieve Muscle Pain and Soreness
The citrulline present in the watermelon might help with muscle soreness. When citrulline is taken in the form of juice or drinks, it is absorbed better. In people involved with extensive physical training, citrulline tends to improve endurance and overall performance.
Overall, watermelons offer amazing health benefits along with sexual benefits. It cannot be concluded with certainty as to whether it is a good substitute for Viagra, but it does offer some relieve to people with erectile dysfunction. Thus, while eating watermelons will help with your sex life, do not expect any magic to happen.
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