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You have probably heard of essential oils, and perhaps used some of them. The benefits of using these oils are widely known – among them is frankincense essential oil. People have used it for centuries and now it’s more popular than ever. Lots of people enjoy getting frankincense benefits for their health.
Are you aware of all the great benefits frankincense has to offer?
Read on to learn more about this oil!
Can You Apply Frankincense Directly to Your Skin?
There is a difference between frankincense essential oils and frankincense fragrance oils. Essential oils are perfectly fine to use for many of the benefits they provide if the oil is pure and of high quality. However, frankincense fragrance oils are not good for that but rather for use as incense, as deodorants or as perfumes. You should never use them for healing or expect them to work. They should also not be applied directly to the skin or inhaled.
Before using frankincense essential oil, it’s important to test it on a small area on your skin and if it doesn’t have any bad consequences, you can use it in other places. This will prevent any large allergic reactions or sensitivities.
Next, you should always use it mixed with a carrier oil, lotion or something similar. You can get all of the benefits this way and avoid all of the adverse reactions.
As with other essential oils, pregnant women or women who are nursing should talk to their doctor or avoid using them. Always read the instructions on the bottle or package before using it because it will state what you can do with that essential oil safely.
What are the Healing Properties of Frankincense?
Essential oils have been used for centuries in many cultures for all of their therapeutic and healing benefits. Frankincense is an oil that has the same history, especially in aromatherapy.
The plant which frankincense oil is made from is a tree that grows in Somalia and Pakistan. It grows with little soil and can grow in dry conditions too.
Frankincense smells like lemon, pine and wood. You can use it by inhaling it or using it topically, mixed with a carrier oil. It shouldn’t be used in large quantities because it can be toxic. Small amounts go a long way.
Here are some of the healing properties of frankincense:
Immune System Boost
Studies have shown that frankincense has the power to boost your immune system by destroying bacteria in your body that is harming you, viruses and other harmful elements. It prevents germs from lingering on the skin or in your home as well as in your mouth. Many people choose to use it for their oral hygiene as well as for cleaning.
Reduce Cancer Risk & Provide Chemotherapy Relief
Research has shown that frankincense has anti-inflammatory and anti-tumor properties in the lab. It is able to fight certain types of cancer like breast and skin cancer. Studies have shown that it can also relieve some of the side effects of chemotherapy.
Healing & Anti-Aging
Frankincense has the amazing ability to make your skin stronger and improve its elasticity which means that you will be able to see less effects of aging. It can tone and lift your skin, help with stretch marks, surgery scars, cracked skin and so on. Frankincense can help with redness and irritation too.
Reduce Inflammation & Pain
The essential oil can help inhibit the production of inflammatory molecules related to asthma, arthritis, bowel disorders and other issues.
Top 7 Frankincense Benefits
Frankincense, said to be one of the gifts kings thought worthy to bring to Jesus when he was born, has many benefits and is one of the most popular essential oils in the world. And it has all of those amazing benefits to thank for that. Here are some of the most important ones:
1. Dental Health
As mentioned, frankincense is one of the best essential oils for dental health because of the antiseptic properties it carries. It fights bacteria in your mouth that cause bad breath and plaque, tooth decay and infections.
2. Reduces Respiratory Issues
It can ease the side effects of sinus and bronchial infections, clear the airways and open all of the breathing passages with its anti-inflammatory properties. It can soothe cough and many other things.
3. Support Cellular Function
Frankincense has the ability to boost your immune system. It’s a good oil to have for your overall health and support for your cell function.
4. Disinfecting Properties
You can use it as a disinfectant and get rid of germs and bugs without synthetic chemical products on the market. Mixing water with a few drops of this oil can help you get rid of any pests, clean your home and leave it full of this lovely scent
5. Reduces Inflammation
One of the most important elements of frankincense oil is the fact that it’s a powerful anti-inflammatory oil. This means that it acts like aspirin or ibuprofen and can help with arthritis, asthma and so on.
When stress takes over your mind and life, frankincense can be a good ally. Use it in the process of aromatherapy as a way to relax and relieve the negative thoughts, emotions and stress.
7. Beauty oil
Frankincense benefits for beauty are also great because it can rejuvenate the skin and make it look younger. It can reduce the appearance of scars, acne, minor wounds and other skin issues.
Is Frankincense Beneficial for Arthritis Pain?
Arthritis is an inflammatory issue which affects the joints and the area around them. The symptoms involve swelling, redness, stiffness and so on. It can prevent people suffering from it from walking, running or even performing basic daily actions.
There are many different types of arthritis but all of them seem to respond well to natural treatments, at least in the pain area. One of those natural treatments is frankincense oil.
It can help arthritis in several ways.
Frankincense contains terpenes which reduce inflammatory chemicals and help reduce inflammation in the body.
Aromatherapy is one of the main points of essential oils and using frankincense this way is one of the best ways to reduce pain. Topically, it can reduce joint stiffness and pain from arthritis.
Free radicals create damage to the cells and this leads to oxidative stress. Antioxidants counter that and reduce that stress. Since arthritis means that there is an increase of free radicals in the body, antioxidant properties can help people with arthritis.
Take Less medications
Frankincense reduces pain which means that you will be able to take less medications for your arthritis. It works in a similar way to painkillers like aspirin and ibuprofen or diclofenac.
Arthritis can make you stressed and nervous; frankincense can reduce that stress when used in aromatherapy and other methods.
Frankincense for arthritis is one of the best way to reduce inflammation. For topical use, mix it with vegetable oil and rub in on your skin gently. Talk to your doctor about safe amounts for internal use.
Frankincense Uses for Your Skin and Face
If you have been looking for great ways to help yourself look younger and healthier, with more vibrant skin, one of the best ways to do that without spending a ton of money is frankincense essential oil.
It has powerful anti-aging and rejuvenating properties which can make all the difference on your skin.
Using it is very simple. All you have to do is add a few drops of it to your daily lotion or moisturizer and you can have the perfect beauty product at no extra cost. You can also add it to your shampoo, body lotion and other products that you use and you will reap all of the benefits of this essential oil.
Frankincense is an essential oil that has been used for thousands of years to lift and can:
- Tighten skin
- Reduce wrinkles
- Lighten dark spots
- Reduce scars
- Lighten stretch marks
It’s also an astringent which means that it can regenerate healthy cells and make the tissue strong. This power made it so popular among people of many different cultures.
It can also be used to:
- Add shine to your hair
- Reduce eczema symptoms
- Treat burns, cuts, scrapes
- Heal dry or chapped skin
You should use 6 drops of frankincense essential oil per ounce of your facial product, 12 drops per ounce of body products and 20 drops per ounce of hair products. Before you use it, shake well and test on a small patch of your skin.
It’s good for mature skin, damaged skin and really all other types of skin too.
Here’s what it can do for your skin:
- Repair and protect your skin
- Reducing acne
- Killing germs
- Lifting the skin and making it tighter
- Preventing wrinkles
- Reduces the size of pores
- Reducing ageing
- Wound healing
- Improve the dry skin
- Lightening the dark spots
- Improving eczema
- Healing burns
- Helping with rashes and itches
- Helping with cuts and scrapes
Frankincense oil is perfect for any kind of at-home treatment or DIY product for beauty. Find a great organic source and try it out; you'll feel and look great!
Are you already enjoying the benefits of frankincense oil? Share your favorite uses down below!