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The Fat Decimator System Review: Science-Based Diet?


The journey to successful weight loss can sometimes seem like an uphill battle. Fad diets and conflicting information can often lead to confusion and discouragement. One program that has recently entered the spotlight is “The Fat Decimator System.” This comprehensive program claims to use science-backed principles for effective weight loss. In this thorough review, we will dissect this program, analyzing its methods, effectiveness, and overall worth.

Understanding the Weight Loss Landscape

Weight loss and its associated health benefits are a major focus for many individuals worldwide. However, the journey is rarely straightforward due to conflicting advice, dubious claims, and a variety of diet plans. As such, it's crucial to approach any weight loss program with a healthy dose of skepticism and a keen eye for scientific support. This includes the Fat Decimator System.

What is Fat Decimator?

The Fat Decimator System is a weight loss program created by Kyle Cooper. We’ll talk more about him in a minute. Simply stated, it’s a science-based system that, according to its creators, “peels back the veil on weight loss” by debunking commonly-believed myths and misconceptions and providing practical weight-loss tips backed by science.

In addition to information about what foods to eat and which ones to avoid, the diet also includes information about when and how to exercise and how to get rid of negative thinking that might be preventing you from losing weight.


Who is the Fat Decimator System Designed to Help?

Kyle Cooper’s original concern when he worked with Sam Pak to create the Fat Decimator System was to help members of the National Guard get ready for combat. However, the system can work for anybody who wants to lose weight and get in shape.

Specifically, the Fat Decimator System is designed to help people lose weight rapidly; in fact, the product information page says that you may lose up to 21 pounds in 21 days by following the program. That’s a big claim to make, but also an impressive one if it’s true.

The system works by explaining which supposedly healthy foods might be contributing to your weight gain as well as which “unhealthy” foods can actually kick your metabolism into high gear. It also explains the dangers of over-exercising, and the importance of sleep, and explores other key topics related to weight loss.

What Do You Get When You Buy the Fat Decimator System?

Before we get into the scientific research behind the Fat Decimator, let’s talk about what you’ll be getting if you order the product. As you might have guessed, this is an informational product. It consists of the Fat Decimator eBook, which breaks down into three sections:

  • Diet, including how to detoxify your body to get ready to lose weight, and which foods to eat to rev up your metabolism
  • Exercise, including a series of “super-charged” workouts that can speed up your weight loss and get you into fighting shape
  • Willpower, Motivation, and Mindset, which addresses some common weight-loss myths and misconceptions and gives you the information you need to rid yourself of negative thinking

The three sections combined give you the tools and information you need to help your body shed excess weight and get into shape.

In addition to the main book, you’ll also get a series of additional and bonus items when you order Fat Decimator. Here they are:

  • The Fastest Weight Loss Week Action Plan, a book that explains how to jump-start your weight loss in just a week
  • Powerful Sex Foods and Stimulants, an explanation of the foods and nutrients that can increase your libido and improve your sex life
  • 100 Great-Tasting Green Smoothie Fat-Loss Recipes to help you make delicious and nutritious green smoothies to lose weight
  • Three-Minute Body Shrinker Video Series, a series of short workout videos to help you tone and trim your body

In other words, the Fat Decimator System gives you everything you need to lose weight, get in shape, and boost your libido. You’ll also get access to the private Facebook group where you can meet other people who are using the system to lose weight.


The Science Behind the Fat Decimator

The Fat Decimator System sets itself apart from many other diet programs available online by firmly grounding its strategies in scientific research. This section explores the scientific basis of various components of the program, verifying the legitimacy of its claims.

1. Sugar and High-Fructose Corn Syrup: The Silent Villains

A significant focus of the Fat Decimator System is the harm caused by excessive sugar consumption, particularly high-fructose corn syrup (HFCS). Science supports this claim, with multiple studies demonstrating the adverse effects of these sweeteners on our health. For instance, a 2010 study showed that HFCS led to more substantial weight gain in rats compared to ordinary table sugar.

2. The Danger of Artificial Sweeteners

The program also addresses the consumption of foods containing artificial sweeteners, warning that they can be nearly as harmful as overindulging in sugar. This assertion aligns with various studies which have associated artificial sweeteners with an array of health issues.

3. Harnessing the Power of Antioxidant-Rich Foods

The Fat Decimator System endorses the inclusion of antioxidant-rich herbs and spices in your diet to manage blood sugar levels and aid weight loss. A study published in the Journal of Medicinal Food supports this strategy, indicating that certain spices and herbs have a positive impact on blood glucose levels and weight management.

4. Intermittent Fasting and Calorie Counting: A Balanced Approach

The Fat Decimator System incorporates intermittent fasting and calorie counting as part of its weight loss approach. One study found that a balanced, low-calorie diet, similar to the one proposed in the program, can reduce oxidative stress and detoxify the body's fat stores. Detoxification plays a crucial role in the Fat Decimator System. The program's detox plan is grounded in science, offering a safe and effective way to eliminate harmful toxins from the body.

5. Targeting ALK7: A Potential Key to Fighting Obesity

An intriguing aspect of the Fat Decimator plan is its reference to a receptor called ALK7, suggesting it may be instrumental in combating obesity. A 2014 study lends credence to this claim, finding that mice with a mutated form of ALK7 accumulated less fat than their counterparts, despite consuming the same diet.

6. Sleep: The Overlooked Component of Weight Management

The Fat Decimator System underscores the importance of adequate sleep in maintaining a healthy weight. Numerous studies link sleep deprivation to weight gain. A 2013 study identified sleep as a detoxification process for the brain, proposing that toxin accumulation might contribute to weight gain.


Pros and Cons of the Fat Decimator

In this section, we will take an in-depth look into the pros and cons of the Fat Decimator System. By understanding the advantages and potential drawbacks of this program, you can make an informed decision about whether it's the right choice for your weight loss journey.

Pros of the Fat Decimator System

Let's first highlight the main advantages of the Fat Decimator System:

  1. Science-Based Weight Loss: The Fat Decimator System isn't just another fad diet. It's founded on science-backed principles that promote sustainable weight loss. This approach separates it from many other diet plans in the market.
  2. Instant Access to Resources: Once you purchase the Fat Decimator System, all the program materials and bonus items are immediately accessible online. This instant access allows you to dive straight into the program, initiating your weight loss journey without delay.
  3. Online Community Support: The program grants you access to a supportive online community. This virtual support system can be a valuable resource for motivation, accountability, and shared experiences throughout your weight loss journey.
  4. Holistic Approach: The Fat Decimator System focuses not only on diet and exercise but also emphasizes the importance of a positive mindset. By addressing these three key aspects of weight loss, it offers a well-rounded approach to achieving and maintaining a healthier lifestyle.
  5. Flexible and Adaptable: The diet and exercise plans provided in the Fat Decimator System can be adjusted to fit individual needs and preferences, allowing for a more personalized and manageable approach to weight loss.

Cons of the Fat Decimator System

Despite its numerous advantages, the Fat Decimator System does have a few potential downsides to consider:

  1. Digital Format Only: The program is exclusively available in a digital format. There is no physical copy available, which might be a disadvantage for those who prefer a tangible book or guide.
  2. Varied Results: While the program employs scientifically supported principles for weight loss, individual results can vary widely. Factors like initial weight, metabolism, commitment level, lifestyle habits, and genetic makeup can significantly influence the rate and extent of weight loss.
  3. Requires Dedication and Effort: The program is not a quick fix. To achieve the desired results, you need to commit to the guidelines for diet, exercise, and mindset change.

How Much Does the Fat Decimator Cost?


By now, you’re probably wondering how much you’ll need to pay to get your hands on the Fat Decimator. According to the product’s creators, the main book plus the four bonus items are a $349 value, so you might expect to pay a high price to get them.

The good news is that the price is significantly lower than the market value. Kyle Cooper and Sam Pak wanted to make the Fat Decimator affordable for anybody who needs it. The current price is a one-time payment of $37. For that, you’ll get the main product plus the four bonus items.

It’s also worth noting that the Fat Decimator comes with a 60-day money-back guarantee. You can try it at no risk and return it if you don’t get the results you want.

FAQs about the Fat Decimator System

To ensure a comprehensive understanding of the Fat Decimator System, let's address some prevalent questions about the program in more detail. We'll explore its suitability for various demographics, its safety, and the timeline of anticipated results. Furthermore, we'll add a few more commonly asked questions to provide a wider perspective.

1. Who is the target audience for the Fat Decimator System?

The Fat Decimator System is primarily designed to benefit adults who are in relatively good health but are looking to shed excess weight and cultivate a healthier lifestyle. The program's diet and exercise regimen can be adapted to different fitness levels, making it accessible to both beginners and more advanced fitness enthusiasts.

However, individuals with existing chronic health conditions, such as heart disease, diabetes, or hypertension, should exercise caution. The changes in diet and activity levels proposed by the Fat Decimator System might not be suitable for everyone. It is strongly advised for these individuals to consult with a healthcare professional before embarking on any new diet or exercise program to ensure its safety and effectiveness.

2. How safe is the Fat Decimator System?

The underlying principles of the Fat Decimator System are generally safe for healthy individuals. The program advocates for a balanced diet, regular exercise, and a positive mindset, all of which are widely recognized as pillars of health and wellbeing.

That being said, safety largely depends on how the program is implemented. Overexertion in exercise or extreme calorie restriction can have adverse effects on health. Therefore, it is always recommended to consult with a healthcare provider or a fitness professional before starting a new diet or exercise program. They can help tailor the program to your specific needs, ensuring safety while maximizing benefits.

3. When can I expect to see results with the Fat Decimator System?

The Fat Decimator System makes bold claims of rapid weight loss results. However, it's essential to note that sustainable and healthy weight loss typically takes time. The rate of weight loss can significantly vary from person to person, depending on multiple factors such as the initial weight, level of adherence to the diet plan, intensity and consistency of physical activity, metabolic rate, and lifestyle habits.

4. Does the Fat Decimator System provide support and resources?

The Fat Decimator System comes with a comprehensive guide that explains the program in detail. It provides information about diet, exercise, and mindset. However, the program does not include one-on-one support from a coach or nutritionist. If you require more personalized guidance or have specific dietary needs, it may be beneficial to seek advice from a registered dietitian or a personal trainer.

5. What if I can't adhere to the diet or exercise plan strictly?

The success of the Fat Decimator System, like any weight loss plan, depends largely on your level of adherence. However, everyone can have off days or find certain aspects challenging. The key is consistency, not perfection. If you can't stick to the plan strictly, don't give up altogether. Make modifications where needed, stay active, and maintain a healthy diet as best as you can. Remember, every bit of effort counts towards your overall health.

The Verdict: Is the Fat Decimator System a Science-Based Diet?

The principles of the Fat Decimator System – calorie reduction, increased physical activity, and a positive mindset – are indeed backed by scientific research. The dietary and exercise recommendations are in line with current guidelines for healthy weight loss. However, it is essential to approach the program's rapid weight loss claims with caution.

The Fat Decimator System can be a useful starting point for individuals embarking on their weight loss journey. However, for long-term success and maintenance, it is often beneficial to seek personalized guidance from a registered dietitian or certified personal trainer.


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Written by Lisa Quarterman

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