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The Cinderella System Solution Review: A Fairy Tale Diet?


The Cinderella System Solution Review

Navigating the world of weight loss solutions can be a daunting task, given the numerous diets and programs claiming to deliver miraculous results. Amidst this cacophony, one program has emerged with a unique take on weight loss – The Cinderella Solution System. It promises a novel approach, combining food pairing and timing with simple exercise routines to catalyze weight loss. But is it just a fairy tale, or can it become your reality? This detailed review will help you make an informed decision.

Introduction to The Cinderella Solution System

Designed specifically for women, The Cinderella Solution System takes a different approach to weight loss by addressing hormonal fluctuations that occur during puberty and menopause. The program was designed by Carly Donovan, who asserts that it helped her lose weight when nothing else worked. It highlights the concept of “food pairing” and meal timing to manage insulin, cortisol, and estrogen levels, promoting healthy weight loss and overall well-being.

The Science Behind The Cinderella Solution System

While The Cinderella Solution System may not go in-depth into the scientific mechanics underpinning its methods, the program finds its foundation in the hormonal changes women experience throughout their life. This program is uniquely designed to address the significant role that three key metabolic hormones – insulin, cortisol, and estrogen – play in a woman's body. With age, these hormones undergo fluctuations that may influence metabolism and weight gain.

Let's dive deeper into the scientific considerations woven into The Cinderella Solution System:

  1. Hormonal Regulation: The Cinderella Solution System strategically leverages the concept of food pairing and meal timing with the primary aim of recalibrating these hormonal fluctuations. By doing so, the system intends to reinstate hormonal balance, thus influencing metabolism and weight loss positively.
  2. Food Pairing for Hormonal Balance: Current research points towards the potential benefit of certain food combinations in managing hormonal activity. Some food pairings, as suggested by the program, could assist in balancing blood sugar levels (thus managing insulin), controlling cortisol production, and regulating estrogen activity. These hormonal regulations are key to effective weight management.
  3. Meal Timing and Metabolic Function: The Cinderella Solution System also focuses on meal timing – when you eat – along with what you eat. Studies reveal that the timing of food intake can significantly impact metabolic functions, thereby affecting weight management. The program uses this scientific understanding to its advantage, suggesting optimal meal timings to augment weight loss efforts.
  4. Scientific Backing with Room for More Research: The premises on which The Cinderella Solution System is built do have some scientific backing. However, it's crucial to acknowledge that this is a relatively unexplored and evolving field of research. Therefore, while the initial evidence supports these concepts, further in-depth research would fortify the scientific validity of the program.
Cinderella System Solution Review

What’s Inside The Cinderella Solution System

The Cinderella Solution System is designed as a comprehensive weight loss program that splits its core focus into two pivotal components: The Cinderella Solution System Diet Plan and The Cinderella Solution System Exercise Plan. Together, these two facets work hand in hand to help users optimize their weight loss journey.

Let's delve deeper into what each part of this system entails:

The Cinderella Solution System Diet Plan:

This plan is a primary component of the program that provides users with a comprehensive understanding of strategic food pairing. It's crafted with several unique elements to guide users:

  1. Introduction to Food Pairing: The diet plan initiates users into the world of food pairing, detailing the rationale behind combining certain foods based on their flavor profiles.
  2. 14-Day Calendar & Meal Plans: The diet plan incorporates a detailed 14-day calendar, complete with daily meal plans. This element takes the guesswork out of what and when to eat, making it easier for users to adhere to the program.
  3. Four Types of Food Groups: The program simplifies the complexity of nutrition by breaking down the foods into four distinct groups. Each food group is paired with others based on specific flavor profiles.
  4. Specific Meal Suggestions: Apart from just grouping foods, the plan goes a step further to offer specific meal suggestions. This feature can be particularly useful for those new to food pairing or diet planning.
  5. Hormonal Regulation: The ultimate aim of this diet plan is to use these strategic food combinations to modulate hormonal activity, which in turn can aid in weight loss.

The Cinderella Solution System Exercise Plan:

While the diet plan forms the cornerstone of the program, the exercise plan also plays a crucial role. Contrasting many weight loss programs that advocate for intense and potentially daunting workout sessions, The Cinderella Solution System takes a gentler approach.

  1. Light Exercise Routines: The program encourages users to incorporate light exercise routines into their schedule. These routines are specifically designed to be manageable and stress-free, making the program suitable even for those with low fitness levels or those new to exercise.
  2. Complementary to the Diet Plan: Importantly, these mild workouts are not standalone. Instead, they are intended to work in tandem with the diet plan. By doing so, the program ensures that diet and exercise collectively support the weight loss process without overstraining the body.

How Does The Cinderella Solution System Work?

The Cinderella Solution System implements a unique, two-phase approach to weight loss. This bifurcation, named the “Ignite Phase” and the “Launch Phase,” is structured to guide the users methodically through their weight loss journey, with each phase spanning 14 days.

Let's dissect the two phases to understand how The Cinderella Solution System operates:

The Ignite Phase:

The journey with The Cinderella Solution System commences with the “Ignite Phase.” This initial phase is a foundation-setting period, and here's how it works:

  1. Customized Meal Plans: During the Ignite phase, users follow custom-formulated meal plans. These meals are not random but designed with the specific aim of regulating natural hormones that influence weight gain and loss.
  2. Hormonal Regulation: By introducing these custom meal plans, the Ignite Phase aims to reset and rebalance hormones, effectively setting the stage for targeted weight loss.
  3. Kickstart Weight Loss: This phase serves as the springboard for your weight loss journey. The hormonal regulation and customized nutrition are expected to lay the groundwork and ignite the initial weight loss process.

The Launch Phase:

Following the Ignite Phase is the “Launch Phase,” which builds on the foundations set during the initial 14 days. Here's what this phase entails:

  1. Unique Food Combinations: The Launch Phase introduces users to unique food pairings. These combinations are not arbitrary but carefully curated to catalyze fat burning and promote weight loss.
  2. Wider Food Choices: One distinguishing feature of this phase is the broadened food choices. The aim is to avoid diet monotony and ensure the plan remains enjoyable and sustainable.
  3. Boosted Metabolism: The Launch Phase aims to step up the metabolism rate, creating a more conducive environment for sustained weight loss.
  4. Essential Nutrients: While the focus is on promoting weight loss, the program doesn't overlook the importance of comprehensive nutrition. By offering a wide range of food choices, the Launch Phase ensures that users receive essential nutrients while progressing on their weight loss journey.
The Cinderella Solution System

Pros and Cons of The Cinderella Solution System


  1. Designed for Women: One of the standout attributes of The Cinderella Solution System is its focus on women. The program recognizes and specifically addresses the hormonal shifts experienced by women, providing a customized approach to weight loss that takes into account female physiology and hormonal balance.
  2. Flexibility in Food Choices: Unlike numerous diet plans that mandate harsh dietary restrictions, this program prioritizes flexibility. Instead of banning certain food groups, it emphasizes on strategic food pairing, allowing a more diverse, enjoyable, and sustainable eating plan.
  3. Accessible Exercise Plan: The Cinderella Solution System incorporates an easy-to-follow workout plan that's designed to cater to all fitness levels. This inclusivity significantly lowers the entry barrier for beginners and those who may not have a high fitness level.
  4. Structured Phased Approach: The program's systematic two-phased approach, consisting of the “Ignite Phase” and the “Launch Phase,” adds clarity and ease of following the plan. It provides a clear roadmap, making the weight loss journey more organized and less overwhelming.
  5. Emphasis on Holistic Health: While the primary focus is weight loss, The Cinderella Solution System also underscores the importance of overall wellness. The program's emphasis on hormonal balance, essential nutrition, and gentle exercise signifies its holistic approach.


  1. Lack of Comprehensive Scientific Evidence: While the premises are based on scientific concepts, more research would strengthen the credibility of the program.
  2. Not Suitable for Everyone: As it's designed for women, the program might not offer the same results for men. It may also not be suitable for individuals with specific dietary requirements or medical conditions.

Food Pairing Guide in The Cinderella Solution System

At the heart of The Cinderella Solution System lies an innovative approach to nutrition – the concept of food pairing. This unique strategy plays a crucial role in the weight loss process that the program offers. Here's an in-depth exploration of how this concept is actualized in the system:

Flavor Pairing:

  1. Key Flavor Profiles: The program revolves around four essential flavor profiles. These are sweet and spicy, tangy and sweet, savory and sour, and rich and salty. These profiles form the basis of the food pairing guide in the system.
  2. Pairing Based on Flavors: Within The Cinderella Solution System, the meal plans recommend pairing foods based on these flavor profiles. This strategy ensures that meals are not just nutritious but also enjoyable, catering to various taste preferences.

Hormonal Regulation:

  1. Purpose of Food Pairing: While flavor pairing adds a delightfully unique twist to meals, its primary aim extends beyond just palate satisfaction. The fundamental purpose of food pairing in The Cinderella Solution System is to stimulate hormonal balance.
  2. Impact on Key Hormones: Certain combinations of foods, as per the program's guidelines, are believed to help regulate the levels of three critical hormones – insulin, cortisol, and estrogen. By doing so, the system aims to create a conducive internal environment for weight loss.

Food Variety:

  1. Wide Range of Food Choices: One of the standout advantages of The Cinderella Solution System's food pairing guide is the variety it offers. The recommended pairings encompass a wide array of foods, ensuring that the diet is less restrictive and more diverse.
  2. Enjoyment and Sustainability: This variety in food choices translates into a more enjoyable eating experience. It reduces the likelihood of diet monotony and increases the sustainability of the program, making it a viable long-term solution for weight management.

Unique Features of The Cinderella Solution System

The Cinderella Solution System stands out among the myriad of weight loss programs available today. It brings a unique approach to the table with its innovative features and methodology. Let's delve deeper into the noteworthy characteristics that make The Cinderella Solution System truly one-of-a-kind:

  1. Customized for Women: The Cinderella Solution System is specifically tailored for women, taking into account the unique physiological and hormonal aspects that impact weight loss. It recognizes the different stages women go through, such as puberty and menopause, and offers strategies to address these hormonal fluctuations.
  2. Two-Phased Approach: This program adopts a two-phased structure, comprising the “Ignite Phase” and the “Launch Phase.” This approach provides a clear roadmap, allowing users to progress systematically through each phase, building momentum and optimizing results.
  3. Comprehensive Nutrition Planning: The Cinderella Solution System doesn't just focus on portion control or calorie counting. It emphasizes the importance of nutrition and ensures users receive essential nutrients. The program provides guidance on food pairing and variety, empowering users to make informed dietary choices.
  4. Strategic Food Pairing: A key highlight of The Cinderella Solution System is its utilization of strategic food pairings. By combining foods based on flavor profiles, the program aims to regulate hormones, optimize metabolism, and promote weight loss. This approach adds an exciting twist to meal planning and enhances the overall dining experience.
  5. Flexible Food Choices: Unlike strict diets that severely restrict certain food groups, The Cinderella Solution System encourages flexibility. It allows for a diverse range of food choices within the framework of strategic pairings, making it more enjoyable and sustainable in the long run.
  6. Gentle Exercise Routines: The program incorporates gentle exercise routines that are accessible to individuals of all fitness levels. These workouts are designed to complement the diet plan without overwhelming the body, making it easier for beginners or those with physical limitations to participate.
  7. Holistic Wellness Approach: The Cinderella Solution System goes beyond just weight loss. It emphasizes the importance of holistic wellness, considering factors such as hormonal balance, nutrition, exercise, and mindset. This comprehensive approach aims to support overall health and well-being.
  8. Supportive Community: The program fosters a sense of community by providing access to a supportive network of fellow participants. This community aspect allows for shared experiences, motivation, and accountability, which can greatly enhance adherence and success.
  9. Lifetime Access: Upon enrollment, users gain lifetime access to The Cinderella Solution System. This ensures continued support and access to program updates, enabling individuals to maintain their progress and adapt to evolving health goals.

Tips for Maximizing Success with The Cinderella Solution System

To make the most of your journey with The Cinderella Solution System, here are some valuable tips that can help you optimize your success:

  1. Wholeheartedly Follow the Plan: Adherence and consistency are key to achieving optimal results with The Cinderella Solution System. Commit to the program wholeheartedly, embracing the recommended food pairings, meal timings, and exercise routines. Stay focused on your goals and trust in the process.
  2. Embrace Physical Activity: While The Cinderella Solution System doesn't require intense workout sessions, it does emphasize the importance of incorporating exercise into your routine. Make it a priority to engage in the recommended light exercise routines. These workouts are designed to complement the diet plan and contribute to your weight loss efforts. Aim for consistency and gradually increase your activity level as you progress.
  3. Hydrate Well: Hydration plays a vital role in overall health and weight management. Drink plenty of water throughout the day to stay properly hydrated. Water can help control hunger pangs, support digestion, and facilitate the body's natural detoxification processes. Aim to consume an adequate amount of water daily to optimize your results with The Cinderella Solution System.
  4. Seek Professional Advice: Before embarking on any diet or weight loss program, it's crucial to consult with a healthcare provider or a registered dietitian. They can evaluate your individual health status, discuss any specific dietary considerations, and provide personalized guidance based on your unique needs and goals. This step ensures that The Cinderella Solution System is compatible with your health conditions and aligns with your overall well-being.
  5. Track Your Progress: Keep a journal or utilize a tracking app to monitor your progress. Documenting your journey can provide valuable insights into your achievements, challenges, and adjustments you may need to make along the way. Tracking your food intake, exercise sessions, and measurements can help you stay accountable and motivated throughout the program.
  6. Leverage Support and Accountability: Engage with the community or support groups associated with The Cinderella Solution System. Surrounding yourself with like-minded individuals who are also on a weight loss journey can provide motivation, inspiration, and a sense of accountability. Share your experiences, seek advice, and celebrate milestones together. The support and encouragement from others can significantly enhance your success.

The Final Verdict

While The Cinderella Solution System offers a unique approach to weight loss by addressing hormonal fluctuations, it's crucial to remember that every individual's body responds differently. While some may find success with this program, others may require a different approach. Always consult with a healthcare professional before starting any new diet or exercise program.


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    • Hi Lourdes,
      While designed for women, the material included in the Cinderella Solution can be used by anyone. It’s also backed by a 60 day money back guarantee if you’re not happy with your results. For a unisex approach, you might be interested in the 1 Week Diet. Good luck!

  1. Hello,

    I purchased the Cinderella solution for $37 and I never received an email or any materials.

    I have clicked all through the Cinderella website and there is no link to contact them via email nor a phone number.

    Would you by chance know how to get in touch with the company?

    Any help at all would be tremendously appreciated!

    Thank you,


  2. I would like to check it out but I hate things I have to download. Like to buy things in hardcopy! You show it on DVD form and hardcopy.

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Written by Mizzy Sanchez

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