Strawberries are rich in antioxidants, fiber and vitamin C among other essential nutrients. The fruit, which is not a berry in the strictest sense of the term, is good for your heart, it can reduce blood pressure and bad cholesterol, fight free radicals and prevent inflammations, improve cognitive thinking and even prevent certain cancers. Strawberries do not contain any fat, there is no sodium or cholesterol and it is low on calories. It is rich in potassium and manganese.
Health Benefits of Strawberry
Strawberries can strengthen your heart and support cardiovascular functions. The antioxidants in strawberries, such as ellagic acid, catechin, kaempferol, anthocyanin and quercetin among other flavonoids and polyphenols reduce bad cholesterol, relax blood vessels, improve blood circulations and avert many cardiovascular diseases. The fiber, folate and vitamin in strawberries also keep your arteries and blood vessels healthier.
Salicylic acid and alpha hydroxyl acid in strawberries reduce pigmentation in the skin. The fruit can prevent and help cure acne. It removes dead cells from the skin and can also be used in various skincare routines, including topical treatments.
Strawberry has anti ageing benefits, it protects the skin from ultraviolet rays of the sun, it can cure dry eyes and prevent optic nerve degeneration, vision problems and macular degeneration, it reduces ocular pressure and it can improve immune responses. Strawberry can detoxify the body and provide antioxidants that can provide some relief from gout and arthritis. The fruit reduces uric acid in the body. Strawberries can help prevent birth defects in newborns and stroke in adults. It can help with constipation and diabetes, improve hair and bone density, make your teeth whiter and cure puffy eyes.
Impact of Strawberries on Brain Function
Vitamin C, phytochemicals and iodine in strawberries can improve the normal functions of the central nervous system. The potassium content in the fruit improves cognitive functions. The mineral increases blood flow from the heart to the brain and thus improves its functions. Cognitive decline can be effectively prevented or its progression can be stemmed with a regular diet of strawberries.
Strawberries along with other berries can improve memory, especially in older people who suffer from age relative cognitive decline. The fruit can improve cognitive thinking in kids and young adults. There is enough scientific evidence linking strawberry with cognitive development, especially related to loss of memory among the elderly. One such study was published by Annals of Neurology. Another study conducted by researchers of the Chicago Healthy Aging Project found that people who consume the fruit at least once a month will have much better cognitive functions than those who do not.
Strawberries can also facilitate faster learning, which is primarily because of the impact on cognitive functions. The fruit can enhance motor function as well, which is largely influenced by the central nervous system. Those who consume strawberries regularly can enjoy better poise or balance. They can walk faster and also initiate better reflexes. Strawberries can undo the oxidative damage caused in the brain with age. It can also fight inflammations owing to the high content of antioxidants.