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The beginner’s guide to vitamins: Vitamin E

Do you ever wonder if you are consuming all the vitamins that you are supposed to? Well, if you don’t sufficiently use Vitamin E in your life, you are missing out on a lot of health benefits, and are exposing yourself to harm at the same time.

Vitamin E is a fat-soluble antioxidant you need. It is available in an array of food items. Still, if you don’t choose your food carefully, the chances are you don’t get enough Vitamin E in your system. This is where Vitamin supplements come in. Before we get into which supplements are best for you, it is important to understand why you need to introduce vitamins in your life.

What does Vitamin E do?

In layman terms, Vitamin E helps in protecting your cells from getting damaged. Its antioxidant properties work on free radicals to ensure that the cells in your body are protected from harm. What are free radicals? Well, free radicals are a necessary compound of your body that helps in converting the food you eat into energy. While it performs an important function, you need Vitamin E to ensure that it doesn’t overdo its work.

Apart from this, Vitamin E also works to strengthen your immune system and prevent blood clotting. The latter function is ensured by the fact that when Vitamin E enters your bloodstream, it widens the vessels.

Why bother with Vitamin E?

Let’s say you are not getting enough Vitamin E. So, what?

It is important to ensure your required consumption of Vitamin E due to the benefits it delivers. There are various reasons you need Vitamin E in your daily diet. Here are some of the most important uses and benefits of Vitamin E.

Balancing Cholesterol Level

Contrary to popular belief, you do need cholesterol in your body. It is required to perform various activities. These activities pertain to cells, nerves, and hormones. However, too much of it can cause harm. Vitamin E works by maintaining cholesterol at a given level by reducing cholesterol oxidation.

Repairing skin that is damaged

You don’t just need to consume Vitamin E for its benefits to help you out. Instead, skincare products that contain Vitamin E are also good for you. These skincare products help in removing scars and enhancing the moisture of your skin. Vitamin E is considered to be an anti-aging element both when applied topically and when ingested.

Achieving Thick Luscious Hair

Read the back of your shampoo bottle. The chances are you will see Vitamin E as an ingredient. The oxidizing function of Vitamin E also helps in reducing the effect of free radicals on your hair. It ensures that your scalp doesn’t get too dry.

Reducing PMS symptoms

Some of you might have very distinct PMS symptoms. This can range from cramps to mood swings. Anyone who has PMS can tell you that they are something you wish to avoid. Taking vitamin E, either naturally or via supplements help in reducing these symptoms.

Top Natural Vitamin E Supplements

For those of you who are not a fan of food items like Broccoli, Almonds and Sunflower Seeds, you might have to use Vitamin E supplements instead. Here are some of the natural based products you must introduce in your life.

  1. Solgar – Vitamin E 400 IU Mixed, which does not contain starch, preservatives or corn. It is considered to be one of the best natural supplement out there.
  2. Sundown Naturals Vitamin E 400 IU Di-Alpha. Since it does not have dairy or lactose, this is the perfect option for those who are lactose intolerant.
  3. Kirkland Signature Vitamin E 400 I.U. 500 Softgels. Most customers of this product have found it to be effective.
  4. Nature's Bounty® Vitamin E-Oil 30,000 IU. This is an oil that you apply to your skin as a moisturizer. Since it is a natural product, you don’t have to worry about getting reactions from preservatives.

There are various other supplements and topical vitamin E products in the market. However, these four are considered to be some of the best ones out there. Make sure you give them a try if you are running low on Vitamin E through natural food.


Don’t underestimate the role of Vitamin E in your life. It can make or break your health. Eat healthily. Apply Vitamin-E based items to your skin and hair. Feel the difference.


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Written by Chloe Ruiz

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