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For some of us, getting a restful night of sleep is as elusive as a big lottery win or a unicorn sighting.
It’s just not something that happens easily – or maybe it never happens at all. And, if you’ve tried everything from counting sheep to meditation to sleeping pills, you may be at a point where you have simply resigned yourself to the idea that restful sleep isn’t for you.
That’s a frustrating feeling and it can lead to a host of other problems. Sleeplessness contributes to anxiety, mental fogginess, memory loss, and even obesity. Simply stated, our bodies need sleep to be healthy.
There’s no shortage of products that claim to be able to induce a good night of sleep, including supplements, eye masks, weighted blankets, and white noise machines. One product that looks like it might be different is a supplement called MelaLuna. But, does it work?
In this review, we’ll explain what ingredients are in MelaLuna and how they supposedly work to help your body relax and sleep. We’ll also check out the scientific research to see if the ingredients can really induce sleep, review the pros and cons of MelaLuna as we see them, and at the end, make a final recommendation about whether you should spend your money on MelaLuna.
What is MelaLuna?
MelaLuna is an all-natural supplement that’s designed to promote healthy and restful sleep without the addictive properties and “hangover” of prescription sleep medications. The supplement comes in a capsule form, and each capsule contains 1,000 milligrams of a proprietary sleep formula.
MelaLuna is meant to be taken one or two hours before your regular bedtime. The idea is that by the time you’re ready for bed, your body will have absorbed MelaLuna and the all-natural ingredients will help regulate your sleep hormones and relax your mind and body.
Because MelaLuna is a supplement, there is no prescription required to get it. And according to the manufacturer, MelaLuna works with your body’s regular sleep cycle and hormones. That means that there are no side effects and no feeling of grogginess in the morning.
What Are the Active Ingredients in MelaLuna?
The proprietary sleep blend in MelaLuna is composed of an array of natural and herbal ingredients that have the effect of regulating your sleep hormones and relaxing your mind and body. Some you have probably heard of, while others may be new to you. Here they are:
- Valerian root extract
- Lemon balm extract
- Chamomile flower
- Passion flower
Melatonin is the so-called sleep hormone, and you’ve probably seen melatonin pills at your local pharmacy or health food store. L-tryptophan is the compound in turkey that makes you feel sleepy after Thanksgiving dinner. You may have sipped a cup of chamomile tea at night to relax and unwind.
These ingredients are included because they have specific properties that can contribute to healthy sleep. Later in this review, we’ll show you the research we found and tell you whether it supports the claims made about MelaLuna.
Who is MelaLuna Designed to Help?
MelaLuna is designed to help any person who has difficulty sleeping. There are a lot of things that can cause chronic or occasional insomnia, including:
- Pain and discomfort
- Emotional stress
- Financial stress
- General anxiety
If you often find yourself tossing and turning at night, or lying awake in the wee hours of the morning, then MelaLuna might be the natural sleep solution you’ve been looking for. It can be a replacement for prescription sleep aids as well as less-effective over-the-counter solutions. If melatonin alone hasn’t worked for you, it’s possible that MelaLuna’s proprietary blend will do the trick.
Of course, if you are taking other medications, it’s always a good idea to check with your doctor before taking MelaLuna. And, you should not give MelaLuna to your children without talking to their pediatrician first.
What Do You Get When You Order MelaLuna?
MelaLuna is a product that’s sold only online. That means that your order will arrive in the mail. Sometimes, online-only products are packaged with a slew of bonus items that aren’t really worth much. Their primary purpose is to convince you that you’re getting a bargain when you buy the product. That’s not the case with MelaLuna.
This is a very simple product. MelaLuna comes in bottles that contain 60 capsules. The recommended dose is two capsules of MelaLuna one or two hours before bedtime. Each dose contains 1,000 milligrams of MelaLuna’s proprietary sleep blend. Each bottle contains a one-month supply of MelaLuna.
You may choose to order MelaLuna one bottle at a time. Or, if you prefer, you can take advantage of the company’s special bundles that provide as many as three free bottles of MelaLuna capsules with your purchase. We’ll tell you a little bit more about those later on in this review.
What Does the Scientific Community Say about MelaLuna’s Ingredients?
Any time we review a new nutritional supplement, we like to check to see what the scientific community says about its ingredients and their effects. We also like to note whether there are any serious side effects associated with the ingredients. Here’s what we found about the ingredients in MelaLuna.
Let’s start with melatonin. Since there is so much research, let’s talk about an analysis of the research that looked at many studies and their conclusions. It found that, overwhelmingly, people who took melatonin before bed experienced improvements in:
- Sleep onset (how long it took them to fall asleep)
- Sleep efficiency (how deeply they slept and whether their sleep was interrupted)
- Sleep duration (how long they slept)
Those are good results that support the use of melatonin as a sleep aid.
Let’s do the same thing for valerian, since there are too many studies to count. An in-depth analysis of the use of valerian root for insomnia found that valerian root is effective as a subjective treatment for insomnia. The researchers did suggest, however, that it would be a good idea to test valerian on people with specific causes of insomnia to get a better idea of its efficacy.
Lemon balm has anxiety-reducing properties, which is why it has the potential to help people sleep better. We found one study from 2011 that looked at both anxiety and insomnia. It found that taking lemon balm reduced anxiety by an average of 18% and anxiety-related symptoms by 15%. It also revealed that lemon balm ameliorated insomnia in the people who took it by an average of 42%.
Chamomile tea is promoted as a sleep aid, and there’s ample research to show that it has anxiety-reducing effects. A 2016 study revealed that taking a chamomile supplement reduced the anxiety of people with generalized anxiety disorder. The people who took chamomile also lost a statistically significant amount of weight and had lower blood pressure than the people who took a placebo.
The next ingredient is passion flower. Since menopause is a key cause of insomnia, we thought we’d look at a study that examined passion flower’s effects on women going through menopause. A 2010 study from Iran found that women who took passion flower experienced a significant decrease in symptoms of menopause, including insomnia.
Finally, let’s look at the research into L-tryptophan, which is the chemical that makes you feel tired after you eat a turkey dinner. We found a study that looked at L-tryptophan in relation to a common cause of insomnia, breathing disorders. Specifically, it found that taking L-tryptophan could reduce the severity of obstructive sleep apnea. It also found that L-tryptophan increased the duration of REM sleep.
The key takeaway here is that all of the active ingredients in MelaLuna have the potential to reduce anxiety and improve the quality of your sleep. You should also know that there are few side effects associated with these ingredients.
Of course, it’s always a good idea to check with your doctor or pharmacist before taking MelaLuna to check for potential risks and drug interactions.
What Are the Pros and Cons of MelaLuna?
No product is perfect. With nutritional supplements, in particular, it’s always a good idea to make an unbiased review of the product, including potentially negative aspects of the product, before deciding to buy it. With that in mind, here are the pros and cons of MelaLuna as we see them, starting with the pros:
- MelaLuna is all-natural and has no known serious side effects.
- There is a truly impressive amount of scientific research confirming the sleep-enhancing and anxiety-reducing effects of MelaLuna’s proprietary blend of ingredients.
- MelaLuna users say that it has helped them get full nights of restful sleep for the first time in years.
- MelaLuna won’t cause you to feel hung over and tired the morning after you take it.
Of course, there are a few potential downsides to consider as well:
- If you are taking antidepressant or antianxiety medication, you should check with your doctor before taking MelaLuna.
- People with serious pain or sleep disorders may still need help getting to sleep, even with MelaLuna.
- MelaLuna is only sold online and is not available in stores.
Overall, we think that the pros far outweigh the cons. MelaLuna’s ingredients have been proven to be effective sleep aids that will have you sleeping like a baby.
How Much Does MelaLuna Cost?
One of the key things you need to know is that the manufacturer of MelaLuna is always creating special deals and bundles for their customers. At any given time, you may be able to get as many as three free bottles of MelaLuna.
The best way to find out the deals that are available is to click on the link at the bottom of this review and check it out for yourself. You should know that each order of MelaLuna comes with a 30-day, money-back guarantee. That means there’s no risk to you if you decide to try MelaLuna. If you try it and it doesn’t provide you with the restful sleep you need, you can simply return it for a full refund.
Our Final Recommendation
Our final recommendation is that MelaLuna is a sleep aid that is worth trying, especially if you’re someone who’s tried prescription drugs and other sleep aids without success. Its all-natural blend of ingredients has plenty of research to back its claims, and the money-back guarantee means that there’s no risk involved in trying it.
To check the current deals on MelaLuna and order a supply to try for yourself, just click here