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Ever feel a burning sensation in your heart or feel that breathing requires so much effort that you gasp for air? Although the symptoms are similar to a heart attack, heartburns are less severe and do not pose a major threat. They are caused by an irritation of the esophagus, which leads to pains in the chest or upper belly.
Heartburns are common among pregnant women, particularly during the second and third trimester. It is caused due to changes in hormone levels, which affects how food is digested. When the stomach acid is unable to pass back into the esophagus, a strong burning sensation is felt. The condition can easily be controlled by taking certain precautions:
- It is recommended to divide meals into several smaller meals and eat them over a course of five to six meals a day.
- Meals should be eaten. every couple hours.
- Spicy or greasy food should mostly be avoided.
These five home remedies can help relieve heartburn pains.
Ginger is a natural remedy for gastro problems. It is a great way for cleaning the stomach as well. It can be consumed with tea or honey. Here’s how you can enjoy the benefits:
- Take a small piece of ginger and crush it to take out the juice from it.
- Mix the juice in an equal quantity of honey or put 1 tbsp of ginger juice in your tea. Mix both ingredients well.
2. Fresh Lemon Water
Lemon is known to have natural healing abilities. It is very acidic, which is why it should never be consumed raw as it could cause dryness. Fresh lemon also offers great cleansing properties. It has proved to be beneficial for the stomach as well. Here’s how you can make lemon water:
- Squeeze one to two lemons in a bowl (make sure to take out the seeds).
- Put in a few peppermint leaves.
- Add 8 oz. of water; you can adjust water amount to your desired tartness preference.
- Mix all the ingredients well & enjoy.
3. Apple Cider Vinegar
Apple cider vinegar has numerous healing properties, but it can be unpleasant to consume in raw form as it tastes rather strong. In order to drink apple cider, it could be mixed with water to make it more palatable. Make sure this is taken before going to bed.
Papaya is the best fruit for digestion and cleansing the stomach. It helps break down the food for it to be digested better. It could be taken in small amounts after every meal. It's also proven to be great for the skin, leaving it fresh and glowing.
5. Acupressure Points
Heartburns could also be possibly treated by applying pressure on the right parts of the body. The central located halfway between the breastbone and the belly should be pressed repeatedly. Other than this, a point located two fingers below the navel is known for improving these pains. Rub your fingers over this point in circular motions for two minutes after frequent intervals to relieve heartburns.
If you want to get relief from the pain of heartburns, the above home remedies are tried and tested ways. It's possible that just one remedy may not work. You may want to choose a couple remedies and try them out. Make them part of your daily routine for best results. Acupressure points have proven to be the most effective method for relieving the pain. While ginger and lemon water cleanse the stomach, papaya and apple cider vinegar help stop the stomach from producing acids which may cause heartburns.
Have you tried any of these tips to relieve heartburn pain or have a tried and true home remedy of your own? Comment below and let us know!