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Hibiscus tea benefits are easy to enjoy, as this is a popular beverage for people across the globe. It’s made by boiling hibiscus flowers and this tea looks delicious, often ruby red or magenta in color.
Some people say it has many health benefits, some just drink it because they love it.
However, how much do you really know about this herbal infusion?
Read on to learn more:
What are the Top 10 Health Benefits of Hibiscus Tea?
Hibiscus is widely consumed across the globe, yet most people don’t know anything about the benefits it brings. Here is why this this tea should become a part of your daily life:
- Help you manage your blood pressure because of its anti-inflammatory properties.
- Boost weight loss because it lowers the absorption of starch and glucose.
- Lowers the cholesterol, protecting the heart as well.
- Can protect your liver because of its antioxidant properties.
- Anti-tumor properties because of the protoccatechuic acid which has both anti-tumor and antioxidant properties.
- It’s an anti-inflammatory and antibacterial agent which can boost and stimulate the activity of your immune system.
- Can help you relieve menstrual pain because it helps in restoring the hormonal balance and reduces symptoms like mood swings, depression and so on.
- Work as an antidepressant because it contains vitamins and minerals like flavonoids which are well-known for their antidepressant properties. It can help you handle stress or anxiety.
- It can help you digest food better because it regulates bowel movement and urination too.
- Help you beat thirst, especially for those who aren't big water drinkers.
Hibiscus tea can be enjoyed both as a hot and an iced tea – stay warm with it in the winter or ice it during hot summers.
Is Hibiscus Good for Kidneys?
Hibiscus is a plant known for beautiful, bright flowers that contain many health benefits. They often attract birds, bees and various insects. It’s also been used by Hawaiian and Tahitian women as a decoration. There are hundreds of hibiscus varieties and many of them have played an important role in many of the world’s cultures.
But despite of this, hibiscus is one of the most beneficial plants in the world. Full of healthy acids and antioxidants, this plant offers a lot for people looking for health and wellness.
It will also turn any drink brightly pink or red which is what anthocyanins are guilty for. But there is even more to them than that – they act as antioxidants and protect healthy cholesterol from free radicals.
Free radicals are what enables the cholesterol to stick to walls of blood vessels and it creates plaque. The plaque is what leads blood pressure to rise and deteriorates your overall health.
The antioxidants found in hibiscus support a healthy body, inside and out.
This plant has great preventative properties for the heart and also for your kidneys which can heal. Research shows that antioxidants found in hibiscus can help kidneys restore and support the damaged kidneys. It’s no wonder why hibiscus is such a popular traditional medicine for kidneys.
Hibiscus is also great for the entire urinary tract.
How Hibiscus Helps Your Skin
Hibiscus is much more than just an ornamental plant. While it is extremely beautiful and brightly colored, it can do much more than just look good.
The flowers have powerful and exciting benefits for the skin as well.
As a natural source of alpha-hydroxy acids, it has a great reputation in skincare and beauty industry. Chemical forms of AHA can be harsh and damage your skin but hibiscus sources or any natural sources have great benefits for the skin and no harsh side effects. They are known as exfoliators which control oily skin and make it fresh, smooth and youthful. They also clean your clogged pores and increase the amount of moisture in your skin.
There are also antioxidants in hibiscus which can protect your skin from pollution, and make your pores tighten and look smaller. It also helps with sensitive skin. This plant is also awesome at moisturizing because of the mucilage content. It can make your skin look flawless overall. In addition, it smells great.
It has so many natural benefits for your skin that you really have no reasons to use harsh chemicals.
Does Hibiscus Tea Make You Lose Weight?
While there are many ways to lose weight and just as many tricks and trips online for weight loss, only a select few work. And they all often seem too good to be true. A large amount of these solutions isn’t even FDA approved and are outright deceptive.
If you are trying to lose weight in a healthy way and without the notorious yo-yo effect, weight loss products can only set you back.
But how do you find healthy weight loss aids that actually work?
There is one herb that contains serious weight loss benefits that will help you lose weight and maintain it in long-term. Recent studies have shown that hibiscus tea can prevent weight gain and reduce your weight.
You can also use it as a natural ways to:
- Relieve anxiety
- Calm your neves
- Support healthy digestion
- Diuretic aid
The four main components of hibiscus are organic acids, antioxidants, flavonoids and polysaccharides. All of these work together to bring you wellness and fitness.
Here is how hibiscus tea can help you lose weight:
It can lower inflammation which is often linked to weight gain. For one, inflammation ruins the insulin function and your body can’t process sugars properly. This leads to weight gain. Chronic inflammation can cause diabetes and liver diseases.
It can help you reduce your stress levels because it contains flavonoids that are well known as anxiety aids. Stress often leads to overeating which leads to more weight gain. Research has shown that stress leads to higher BMI and larger waist size. With hibiscus, your chances of gaining weight are smaller.
It can help revert the weight gain because of antioxidants and because it increases water intake in general.
It blocks the absorption of sugars and starches, which prevents weight gain. Sugars and starch are one of the main causes of weight gain and you can find them literally everywhere from your favorite beverages to food. Hibiscus reduces the impact of that sugar.
It can improve your fat absorption in the way that body can use it as energy and not store it in fat cells.
It can reduce body fat with polyphenols and prevent fat formation.
Yummy Ways to Enjoy Hibiscus Tea
There are several ways that you can enjoy this delicious tea. Considering the huge amount of benefits it can have for your body, you should take it on a regular basis.
Here are some of the recipes that you should try:
For one, try the regular tea recipe that you can make in less than ten minutes. Boil some water, put dried hibiscus flowers in the water and strain the tea as you pour it. The waiting time should be around five minutes. After that, if you like, add your favorite healthy sweetener and enjoy your tea. You can also drink it without the sweetener or cool it off and add some ice for an iced tea that will suit any hot summer day.
Hibiscus is not caffeinated so it's great for enjoying at any time of day without worrying about the dreaded caffeine crash.
You can add different tastes to your hibiscus tea as well. Cinnamon, lemon, turmeric or any other spice would certainly add to the benefits of this tea and make it even tastier for you. Both the cooled off version and the hot version have the same benefits.
The best taste to add in the summer is lemon juice of course, because it creates a great combination that will help you cool off easily. During winter, make it hot and add some cinnamon, both for its health benefits and for the fact that it can help your body warm up sooner. Not to mention, it will smell great!
You can also make a hibiscus cashew cream by making a hibiscus tea and taming the tart flavor with roasted beets, cashews and beef broth.
If you enjoy brunch drinks, you’ll love hibiscus rose mimosa which is sweet and tart in flavor. Put hibiscus flowers in your glasses and pour rose wine over it. Not only will it look amazing, but it will taste great too.
Hibiscus Lime Margarita is a spin on the classic margarita. Mix a bit of hibiscus tea, tequila, ginger beer and fresh lime juice as well as St. Germain. You’ll enjoy this tasty and good-looking drink.
There you have it – hibiscus is an amazing ally in many different battles. It can help you have beautiful skin, healthy kidneys and a healthy heart and it can also help you lose weight.
This wonderful tea of bright and beautiful colors will certainly warm you up on chilly winter days and cool you off in the summer. Use it whenever you crave something sweet and healthy.
Do you already enjoy the awesome hibiscus tea benefits? Let us know your favorite way to brew this petal down below!